Set up anti-theft, it will be turned on at around 1 o'clock, please apologize
It had just rained in the early morning, and it was a rare sunny day, unlike the usual gloom. The sun broke through the dark clouds, and the reflected sunlight passed through the branches, weaving into golden threads, and strung the water droplets after the rain into a string of golden pearls.
On an open ground, Xing Jun, wearing only a pair of shorts and with his back bare, was running passionately in the square.
The battle with the blood corpse made Xing Jun realize that he was too lazy to exercise, so after his life stabilized, Xing Jun set himself a series of extreme training.
One's strength, speed, agility, flexibility, etc. need to be strengthened and then achieve perfect coordination.
If you want to do your work well, you must first sharpen your tools.
Train to have a perfect body, and then train to attack, kill and other means.
Xing Jun believes in a saying that the so-called limit is only for yourself, and in fact there is no limit.
The best way to train your entire body is to run correctly, but if you run too fast, there will be no limit to the effect, it will just be a muscle memory effect.
Running forward, running sideways, accelerating, decelerating. This is the appetizer for Xing Jun's extreme training in a day.
"Not enough!" A cold voice sounded in my heart.
The more he experienced and saw, the more Xing Jun became aware of the gap between himself and the strong. Now, even though he has become the true king of the Dajing Sect, the peak showdown between the Blood Corpse and Yang Shuo still lingers in his mind.
Although he didn't want to admit it, if he had fought any one of them that day, there would be no chance of him surviving.
Therefore, that's why he needs to become stronger.
As a strong-willed person, Xing Jun's "ambition" does not stop at Dajingmen.
Xing Jun bit his legs and kept changing his rhythm, sometimes suddenly braking, sometimes swaying left and right, and sometimes sprinting bravely.
Although running is ordinary, it is a very good way to develop body coordination and flexibility. The four running postures were developed by Xing Jun in order to train himself to fight with others and to use his feet properly in a very small environment. To put it bluntly, it is about how to avoid attacks and quickly counterattack.
The square is very large, with one lap being one thousand meters. Xing Jun has been exercising since the sun was just getting light, and by now in the early morning, he has already run ten laps in a row, a total of ten thousand meters.
If it is a God-given person running, 10,000 meters may be nothing if he grits his teeth. But don't forget that Xing Jun is training in four consecutive changing postures. After each acceleration, he immediately slows down, which is definitely a big consumption of physical energy.
"Finally finished." After another two hours, Xing Jun finally completed the goal he set for himself and ran twenty laps around the square.
Xing Jun stood on the ground with difficulty. He could no longer move at the moment, especially his legs which were so sore that it was as if he could not feel their existence and were almost numb.
Xing Jun just panted and breathed in the fresh air. His shorts were already soaked with sweat, just like he had just been fished out of the river. If he stood there for a while, a small puddle would appear on the ground. Although he was tired, Xing Jun knew that he couldn't rest. The day's training had just begun. Even if his legs couldn't move for a short time, he still had his hands, right
After a short rest, Xing Jun started the next set of training.
Push-ups are a common fitness exercise that mainly exercises the muscles of the upper limbs, waist and abdomen to increase strength.
Xing Jun supports his body with his hands, his arms perpendicular to the ground, his legs stretched out behind his body, and he relies on his hands and the toes of his feet to keep his balance, keeping his head, neck, back, hips and legs in a straight line. The key points of the movement are: keep the whole body straight and level.
With a loud roar, Xing Jun moved up and down quickly, and in the blink of an eye, he had done hundreds of them.
Like running, there are many different ways to do push-ups.
Doing it up and down quickly is a way to train explosive power.
Although the running just now mainly used the legs, after exercising for several hours in a row, Xing Jun's physical strength was inevitably a little lacking. After doing a thousand quickly, Xing Jun felt his arms a little sore.
"It's just the beginning, it's not that easy to give up!"
The reason why the strong are strong is because they have the courage to surpass themselves. For Xing Jun, Yang Shuo and the blood corpse not only made him see what a real strong man is, but also a flame of unwillingness rose in his heart!
After taking a deep breath and pausing for a moment, the muscles in his palms recovered and Xing Jun continued to push himself up and down. However, the more he pushed forward, the more painful it became. Xing Jun's eyes flashed with ruthlessness and he kept gritting his teeth and persevering.
After doing three thousand in a row and lying on the ground, Xing Jun felt that he could no longer hold on.
"Hah!" With a sudden low shout, Xing Jun stretched his waist and managed to stand up.
"Hah!" With another shout, Xing Jun stood up again.
He shouted loudly again and again, trying again and again to squeeze out every bit of strength hidden in his arms. His waist gradually became hot, and waves of strength emerged from deep in his muscles. Just like that, almost miraculously, with Xing Jun's last shout, he actually completed 5,000 push-ups.
Xing Jun stood up again, feeling sore all over his body, but he knew that this was not the end.
He slowly closed his eyes and thought for a moment. When Xing Jun opened his eyes again, there was a gleam of light burning in his eyes, a light of excitement.
Although my body is somewhat out of control, isn't this exactly what I want
Should we avoid or even retreat from such easy training sessions
"No! I, Xing Jun, must do what I say. If I can't even endure this little bit of hardship, how can I be promoted to a higher level and kill everything that blocks my way?" Xing Jun stared straight ahead with a look that was close to madness.
Wolves grow up in adversity, they are cruel to their enemies and even crueler to themselves.
Then Xing Jun fell to the ground again and started the second training method.
The movements are similar to the previous ones, except that the distance between the hands is narrower, and the fists are used as support points with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness.
This movement tests a person's endurance and strength. Different from the explosive power just now, Xing Jun did it at a slow but steady pace, supporting himself up and down.
In the evening, the setting sun gradually occupied the sky, and the fiery clouds bloomed in the sky like gorgeous flowers.
"The physical training is finally completed." Xing Jun wiped the sweat from his forehead with trembling hands and sighed.
Sweating again and again, lying on the ground for training again and again, Xing Jun now looked like he had just crawled out of a pile of dirt. Even his appearance could not be seen clearly, but his pair of eyes exposed were still full of excitement and determination as always.
"No matter what, I will surpass you!" Xing Jun slowly clenched his fists, closed his eyes, and a pair of cold eyes flashed in his mind.
Because the training was to break through his own limits, Xing Jun did not use nuclear energy, but only relied on physical strength to complete the training.
But when the training was completed, Xing Jun released the nuclear energy and found that after a day of almost self-abuse training, his body seemed to have undergone some unknown changes. This change was very wonderful. Although the nuclear energy did not increase, it seemed to be more refined than before. Although it was only a little bit, it made Xing Jun extremely excited.
It is like nuclear energy is a piece of unrefined ore, and extreme training is the hammer used to forge the ore. Every time you surpass yourself, a trace is left on the ore. Although it will not take shape in a short time, as long as you persevere, one day you will create the peerless weapon you dream of.
… … … … … … … …
Xu Fa moved the remains of an unknown wild animal that was as heavy as two of him to the kitchen with great difficulty, then picked up a kitchen knife and chopped it with all his might. It took him two, three or even three times to cut off a piece of meat. Then he started to wash the rice and vegetables, and while the rice was steaming, he took a rag and began to wipe the tables, chairs, doors and windows. Soon, mist rose up and enveloped his thin body.
When Xu Fa was still a child, he was as busy as an ant, running around like a slave, and was so tired that his forehead was sweating and his face was red. He looked a little funny, but also a little pitiful.
After a simple tidying up, Xu Fa continued his daily training.
Before dawn, a thin figure appeared in the spacious square. He sometimes ran, sometimes squatted on the spot, and sometimes did push-ups. Time passed minute by minute, and until the sun came out, he had no intention of stopping.
His face was red and his body was covered in sweat. Due to long-term exercise, his hands were shaking. At this time, he was squatting and muttering to himself: "Three hundred and one, three hundred and two, three hundred and three."
"Four hundred!"
This number is the end point of his movement, and it is also the end point number of every movement.
"Ah! Finally done!"
A sigh of relief was heard, followed by a heavy gasp.
The scorching sun covers the earth, and it is already noon.
Xu Fa finally finished his morning's exercise. Although he knew it was not advisable to rest after exercise, when he stood up for the last time, he had already exhausted his last bit of physical strength and fell to the ground, unable to stand up.
After all, he is just a child.
But when he thought about the weightlifting training he still had to do in the afternoon, his face, which had just flushed, turned pale again.
"Can't you stick to such a small amount of exercise?"
This sudden question surprised Xu Fa. He quickly supported himself with both hands and stood up with gritted teeth.
"You... you're here?"
Xu Fa was full of contradictions about the Xing army.
At this moment, the child practicing on the playground is the future ghoul, the child who is willing to fight with insects to save his younger sister.
After rescuing him, Yang Shuo threw him to Xing Jun for teaching. Who is Xing Jun
In today's Dajing Gate, he can be described as the helmsman. What's more, Dajing Gate is leaderless now, and it is the time for Xing Jun to show his ambitions. I don't know how many people are begging and crying to be able to learn under Xing Jun. If it were an ordinary character, Xing Jun would not care at all. However, Xu Fa is different.
On the one hand, he was introduced by Yang Shuo, and on the other hand, Xu Fa's perseverance and ability were also the key to attracting Xing Jun.
Therefore, Xing Jun not only made a crazy training plan for himself, but also made one for Xu Fa.
Although it was very hard during this period, Xu Fa had no complaints.
Now, everything he eats, lives in, and the nuclear crystals he uses for cultivation are all provided by others, which makes Xu Fa have no idea how to correct his position.
Poor children grow up early, and the life at the bottom of society makes him know what a nuclear crystal represents. These days, he swallows two nuclear crystals every day. Although Xing Jun said that the quality is not good, Xu Fa also knows clearly that the twenty or so nuclear crystals he swallowed these days are enough to exchange for the lives of hundreds of people!
He is a child, but a sensible child who has been tempered by life.
If it were someone else, they would have collapsed long ago, but Xu Fa miraculously persevered. After all, although this kind of life was a bit tiring, it was much better than the wandering he had in the past.
Xing Jun has long been accustomed to children's caution. Although he doesn't want to admit it, this child possesses talents and abilities that even he envies.
"Have you ever killed anyone?" Xing Jun asked Xu Fa, whose legs were trembling.
"What?" Xing Jun's abrupt question made Xu Fa unable to react for a moment. He opened his mouth with a look of doubt on his face.
"Have you... killed anyone?"
With mental preparation, Xu Fa heard it extremely clearly. In his mind, he couldn't help but recall the scenes when he and A Mei were hanging out in the wild. That was truly a period of time that he couldn't bear to recall. He nodded with a depressed look.
"How many have you killed?" Xing Jun continued to ask.
"One," the boy replied.
“Not enough.”
"Why?"
"For your so-called protection."
"Does protecting mean killing people?"
"The path you are going to take is destined to be different from others. Others may not kill, but you must kill!"
"Why?"
"There are so many reasons. If you have to find a reason, it's because there are too many bad people in this world. If you want to protect your sister, you have to kill a lot of bad people. This world is fair. If you want to get something, you have to pay first. So tell me now, do you regret it later?"
Xu Fa opened his mouth, as if he wanted to deny it, but looking at Xing Jun's eyes that were still clear in the sunlight, the child finally stopped talking and lowered his head.
"Regret it?"
"No, I just don't want to kill anyone."
"This is the world now. Either you kill me or I kill you. You've been out there for so long, don't you know the meaning of the law of the jungle and survival of the fittest? If the wolf wants to eat the sheep, you have to save the sheep. You have no choice but to kill the wolf."
Xing Jun's words made Xu Fa silent again, and Xing Jun did not disturb him. The two just stood there in silence for a long time.
Xu Fa raised his head, looked at Xing Jun's figure, bit his lip and said, "How many people do we need to kill?"
"I said, a lot..."