Doing exercises is not the first set of radio gymnastics for junior high school students, but a set of boxing and boxing in the barracks. Because this is the special warfare department, I don’t do exercises. I only practice boxing and boxing as morning exercises.
Since the six people didn't know the basics for the first time, Xu Cheng asked them to go out and stand alone in one place, and then asked a recruit to stand in front and teach them boxing exercises one by one.
The three male artists are nothing, after all, they are fighting exercises. They have good looks and learn quickly. Then Liu Ziqi and Zhao Yajing have dancing skills, naturally their bodies are relatively soft, and they can learn the essentials of movements quickly, but they usually live reclusively and are not good at dancing. It's more difficult for Lin Chuxue, a house girl. Although she usually likes to practice yoga to make her body soft, but this kind of movement that needs to be memorized is similar to dancing, which shows her weakness.
And why does this fuck look a bit masculine, she feels a bit ashamed to pose those moves... In fact, it's not just her, the other two female artists can't do such cool moves, it seems a bit awkward. There's no movement there.
At this time Xu Cheng walked up to Lin Chuxue and stretched out his hands to straighten her soft and petite shoulders, and said with a half-smile, "Put your chest up, give me some energy, big sister."
Lin Chuxue looked at him with anger in her eyes, she could catch the smirk in the corner of Xu Cheng's eyes, he definitely did it on purpose! Why do other soldiers have to practice this boxing exercise when they run in the morning
Xu Cheng purposely pretended not to see her complaining eyes, and patted Lin Chuxue's rear with one hand and said seriously, "Be straighter, why are you so upturned here?"
Lin Chuxue's big eyes stared straight, it was so sudden, you bastard!
Not to mention her, even Yan Xian and Guo Hao next to him stared wide-eyed. Unexpectedly, instructor Xu dared to do this. He just... He just went to shoot the PP of the goddess Lin Chuxue
Beast, let go of your hands and let me do it!
Yan Xian and Guo Hao really want to fight Xu Cheng in the past. But they discovered that Lin Chuxue's client wasn't angry
Lin Chuxue's face was so translucent that it was about to drip water. If she was wearing high heels today, she really wanted to step on Xu Cheng's instep, and wanted to scold him: "It's natural. I can find a way to stop it from coming." Does it warp
This hateful guy, if eyes could kill, Lin Chuxue's eyes would have cut Xu Cheng into pieces.
Xu Cheng turned a blind eye to her eyes, but secretly smiled in his heart: Fortunately, I am the one who teaches, otherwise it would definitely take advantage of my wife if other instructors come to teach.
After Xu Cheng took advantage of his wife Lin Chuxue, he went to Liu Ziqi's side. The latter thought that he would come to pat his ass, and subconsciously tightened his buttocks, trying to make himself a little manly.
Xu Cheng pointed to Liu Ziqi's realization and said to Lin Chuxue, "Hey, learn from this one."
Liu Ziqi is about to vomit blood: I am afraid that you will take advantage of me, so I immediately become a man.
Lin Chuxue rolled her eyes, she can't learn the movements of a man at all, Xu Cheng didn't force it, he just did it on purpose just now, standing next to Lin Chuxue with a smile on his lips, if she made a mistake, he would personally teach her She, Lin Chuxue was afraid that he would touch her again, so she let herself devote herself to learning martial arts. Maybe the person she liked stood by her side and looked at her. The reserved Lin Chuxue felt very awkward, and finally couldn't concentrate. When she got up, she didn't know how to do the exercises, and seeing Xu Cheng's smile became more and more exuberant, she was about to cry.
Yan Xian and Guo Hao couldn't stand it anymore, this bastard obviously deliberately bullied our goddess, right? So Yan Xian, the hero who saved the beauty, said, "I don't usually use this set of boxing exercises. If it's for strengthening my body, I think it's perfectly fine to run in the morning."
Guo Hao, the No. 2 hero who saved the beauty, also said, "That's right, practicing this is thankless. It's better to run every day."
Xu Cheng nodded: "It's just for the effect of the show, only today are you allowed to fight casually."
Hearing this, Lin Chuxue really wanted to throw her high-heeled shoes over. She looked at Xu Cheng angrily and said, "Then you still ask me to practice so seriously?"
Xu Cheng said to the soldier standing in front leading the drill with an expression of "I'm doing this for your own good", "You can tell them if it's useful."
The soldier who taught them the essentials of the movements grinned and said, "Soldier, how do you teach them?"
Xu Cheng said: "Be my actual combat simulation target."
The recruit suddenly felt his chrysanthemum tighten: "Captain... let's forget it?"
Xu Cheng didn't force it, and said to Yan Xian and the others: "Don't look at the simple and straightforward maneuvers, but they are all moves that can be used in fighting. After you memorize them, it's very useful to fight with others , but one-on-one at critical moments can definitely knock down the opponent quickly, especially girls, and general gangsters will underestimate the enemy. At this time, these fighting exercises will let you know how to grasp the opponent's vital points."
Guo Hao frowned: "Really?"
Xu Cheng nodded, and pointed to the soldier who didn't want to be his simulated exercise target, "I can be a teacher, but this guy doesn't want to."
The recruit had seen Xu Cheng break Hu Bing's legs that were as fierce as wild grass with a knife in his hand, so he naturally knew that Xu Cheng's hands and feet were too strong, so he was a little bit imaginary.
Yan Xian chuckled lightly: "I'll come, your teacher can take a look?"
Xu Cheng looked at him: "Are you sure?"
Yan Xian nodded: "You said you can knock down the other party, right? It just so happens that I have also practiced with the film crew twice, and I also went to learn wrestling and basic skills for many needs in the film. I have a strong body. Let me do it."
According to what he meant: for a while, I will deliberately let you not fall over me, so as to see if you lose your ugly face.
Because there is a recorded video, Yan Xian did it on purpose.
There is no absolute book, including wrestling, as long as you are stable enough and have special skills to resolve a few key points of the opponent, the opponent will not be able to throw at all, at most it will hold you and deal with you for a long time .
After saying that, Yan Xian came out to Xu Cheng and stretched his limbs, looking very professional.
Xu Cheng turned around and asked Yan Xian's manager, "Is there any problem?"
His manager was of the same mind with Yan Xian, he knew what Yan Xian was thinking, since the client said it was okay, he also shook his head.
Xu Cheng looked at the program team again and said, "Is this okay? I'm afraid it will hurt him. This guy is worth so much, the army can't afford it."
The program director was about to come over to negotiate with Yan Xian, and he said: "If this segment is cut, there is no need to demonstrate it. Anyway, this segment was added because of the needs of today's program."
Yan Xiandao: "I'm not that delicate. In the past, it was more difficult to hang a wire and ride a horse than this. It's normal to get injured during filming. It's okay!"
The director had no choice but to say to Xu Cheng, "Then record it."