Before and after dinner, Qin Lu went to find Su Qinglan, carefully explained the problem that Liao Junchen told him to Su Qinglan, and then listened to him sing a few times and corrected a few points patiently before returning to class A to continue practicing.
Seven people practiced until twelve o'clock in the evening. When Qin Lu continued to practice in the afternoon, he just felt tired. Going to Su Qinglan in the middle was considered a disguised break for an hour or two. Instead, he began to feel sore all over his body, as if his body was heavy and not his own.
Liao Junchen has experience. Even though Qin Lu didn't say a word, he could see at a glance that Qin Lu must have suffered because of today's high-intensity training.
It was also his negligence that he forgot that Qin Lu was different from how he was used to dancing every day.
Liao Junchen raised his hand and patted Qin Lu on the shoulder, "Let's practice here today, but do a complete set of stretching."
Qin Lu held back the momentary pain in his shoulders and nodded calmly.
Fan Xi hated doing stretching the most. Hearing this word, he couldn't help but feel like a bucket, but he had to do it.
Although the process of stretching was painful, it was only difficult for a short period of time, but if he was lazy and escaped for a while, he was guaranteed to get up the next day just like being beaten up for 800 rounds, and it would kill him.
When he was in his teens, his physical condition was at his peak. Otherwise, even if Qin Lu had the willpower, he wouldn't be able to last that long.
Liao Junchen has practiced and experienced all the year round. The people who took the stretching class did a full half-hour full-scale stretching, which at least prevented them from being sore and unable to move tomorrow.
Even Qin Lu couldn't hold back his frown and showed a bit of patience when he stretched, while Fan Xi, who gradually started to let go of himself after getting familiar with it, grinned and screamed in pain.
Fan Xi usually trains for three or four hours a day, and has been boasting about his invincible efforts with his parents and friends. But when I got here, I was agitated by the people around me, and my blood rushed up and I continued to practice until now. I haven't experienced such a high-intensity training camp for a long time. It is really miserable from the muscles and Achilles tendons to the crevices of the bones.
The camera brother couldn't bear to go to sleep for a long time, and only a few cameras were still operating to record the sweat.
The long day finally came to an end, and everyone went back to their dorms one after another. Qin Lu briefly tidied up the classroom, bagged the piled up plastic bottles, and threw them into the trash can in the corridor, before turning off the lights and preparing to leave.
The people in the other classes should have already returned to the dormitory to rest. Qin Lu thought that the students in class A were probably the last to practice, but after turning off the lights, he noticed that there was still a light in the crack of the door at the end of the corridor. .
He walked over to take a look, the door was not closed tightly, and as he approached, he could hear the creaking of sneakers rubbing against the wooden floor.
Qin Lu raised his head and glanced at the sign "Class F" hanging at the door of the practice room.
Perhaps he heard a sound at the door, Qin Lu stopped when he heard the dancing, and then came the footsteps—
The door was opened, and the tall boy with his sleeves rolled up fell on the light green Class C training uniform on him, stunned for a moment, "If you find someone, come back tomorrow, now it's just me."
Qin Lu shook his head: "I just saw the lights after practice, so I'll take a look."
The other party's face turned against the light was three-dimensional and hazy. After confirming that Qin Lu was fine, he turned around and walked away: "There's nothing to see."
The bright light in the classroom finally allowed Qin Lu to see who he was. The last trainee to appear in the first session was Han Suyan, who was doing radio gymnastics.
It's also the same Han Suyan who said that if he doesn't dance well, he will dance a hundred times. It seems that he is not just talking about it, but really intends to do it.
Originally, tutor Yin Suli said before he came on the court that he would take care of the last one because he was unlucky, but Han Suyan finally rejected the decision to upgrade from F to D.
He will ascend on his own.
Qin Lu didn't leave immediately, but looked at the empty classroom and asked, "Is no one practicing with you?"
Han Suyan glanced at him after hearing the words: "Well."
He thought that Qin Lu would be leaving after asking, but the trainee, who looked tired, simply sat on the floor after listening: "I'm not too sleepy, I'll see you practice for a while before leaving."
Han Suyan: "..."
He didn't say anything, the mobile phone cut the song from the beginning and made the initial preparations to freeze.
Qin Lu quietly watched the entire song's dance, and stopped Han Suyan when he was about to start the next dance seamlessly: "It won't make much progress if you dance a hundred times like this."
Han Suyan paused and turned to look in his direction. When he lowered his eyes, he didn't feel offended, but nodded calmly, "Oh."
From the corners of his eyes and brows, he showed a little humility to ask for advice, and seriously asked: "Then how can we make effective progress?"
Qin Lu blinked and pointed to the class C training uniform on his body: "I'm just C, aren't you worried that I'll talk nonsense and lead you astray?"
Han Suyan's handsome face was flat: "I'm not worried. I'm already F, no matter how bad you are, you can't be worse than me. What's more, those who have practiced until now will at least take the stage seriously. "
Qin Lu was startled, moved his arms and stood up.
The teenage boy looked a little tired, but he was still in high spirits. He tapped the rhythm to the music that was still playing, and danced two eight beats along the way.
"Here you just exerted the force on the arm, but it was actually brought up from the shoulder. The force should be smoothly transmitted to the fingertips, rather than exerting force on each part separately."
"When you turn around, it's not a simple circle. Try to use your core strength to drive the whole person to turn around, and it will look more smooth and beautiful."
Half an hour later, Qin Lu took the mineral water that Han Suyan handed him, "try to jump again."
The hour hand gradually pointed to two o'clock, Qin Lu watched Han Suyan finish dancing again, smiled brightly and nodded: "Much better."
He stood up and shook his hands and turned around, "I'm going back to rest. After you finish stretching, come here first, otherwise your state will be affected tomorrow."
After Qin Lu finished speaking, he went out. He was a little tired after the day.
"Qin Lu." Han Suyan stopped him from behind, but didn't say the last sentence for a long time.
Qin Lu turned his head with a little question in his eyes. "If you have any other questions, ask Yao Chen's tutor tomorrow. I've already told you everything I know."
"...No." Han Suyan looked at him for a while, and finally said, "It's okay, you should rest early."
Qin Lu nodded, waved his hand and left.
In the dance class the next day, instructor Yao Chen slowly taught the lead dance at the front of the classroom in eight beats and eight beats, and looked in the mirror to see if the students behind him were keeping up.
But he soon discovered that Qin Lu could actually keep up with it, and danced pretty well.
In each day's class, almost all the instructors noticed that Qin Lu's progress was very fast, not only in Class C, but he could even clearly feel that he was gradually catching up with the people who were in front of him. .
The instructors may not know how Qin Lu did it, but Su Qinglan, who lives in the same dormitory with Qin Lu, knows no more. Qin Lu practiced until late at night every day, only slept for about three hours, and went to the practice room before dawn. .
How much progress can be made is all in exchange for Qin Lu's efforts.
Four days later.
At the beginning of the second assessment, students of all levels will independently record the assessment video in their respective classrooms at the same time, and the order is up to them. The results after the re-rating will determine their proportion of shots in the theme song and whether they can seize the opportunity for the first unofficial performance in two days.
The trainees in the class who were usually lazy and didn't train well began to sigh when they came to the assessment, nervous and regretful. Only a few students who could keep up with the strength seemed eager to try, and seemed to want to use this assessment to go further.
Qin Lu sat quietly on the floor with his knees in his arms, his heart was as still as water.
He has done the best he can and will not have any regrets regardless of the outcome.
The assessment of Class C has officially started. Everyone didn't want to be the first to go, and Qin Lu's performance during this period of time has been seen by all, and they couldn't help but set their eyes on him.
"Qin Lu Qin Lu, I'm nervous, you go first!"
"I can't either. I feel like my mind goes blank when I get nervous. I forget the lyrics when I remember the dance moves. I have to go back a little later and recite the lyrics twice..."
Su Qinglan was a little unhappy. These people put pressure on Qin Lu to go up first if they didn't want to go up. The first one would suffer a bit of a loss. It's one thing to be willing, and it's another to push Qin Lu up. Son.
But Qin Lu didn't mind. He held down the little curly hair that he wanted to fight back, and said with a wink and a smile, "It doesn't matter, I'm ready, it'll be easy after the performance is over."
Su Qinglan looked at Qin Lu's gentle light-colored eyes and nodded honestly.
Fine. These people will probably regret it after a while.
Is it really a good thing to let Qin Lu examine first? Who knows.
These people can't even sing and dance a complete theme song at the same time. After watching Qin Lu's performance, they will know whether they will be more confident or more shocked.