The first is a combination test, which is the Turkish press and weighted squat.
Everyone who has been to the gym knows that the Turkish push is the movement of holding dumbbells upwards to see how many can be done in one minute.
The program group is like this. First of all, everyone shoots the same shots, such as Turkish push and squats. The cameraman is also the same as Xiaoxianrou Xiaohuahua. They follow how many times you do from beginning to end, and then the assistant teacher is on the sidelines Counting, but it will be cut in the post-production. You think the cameraman will take the same shot. Maybe your shot in post-production is only two or three seconds, or even the shot is just swept away to let you show your face. After all, the first episode is only forty-five minutes. The premium version of the video is only one hour long.
The cameramen knew it well, but they were still very serious when shooting.
Su Xingchen was photographed.
Su Xingchen is actually nothing special. Compared with other little flowers and fresh meat who can laugh, make trouble, and have a lot of stalks, she even seems a little cool and a little silent.
The teacher asked her to push, and she silently pushed; the teacher asked her to squat, and she squatted silently;
For example, if you are strong in the press, you may have muscle soreness in the rope skipping session later, and you may have some problems with your body coordination, and your jumping is not so fast, or you squat a lot.
Anyway, basically everyone has what they are good at and what they are not good at. Unless there are a few professional athletes who used to practice sports, or just retired and became idols, there are very few decathlons, especially in terms of explosive power, where girls are weaker.
Then the cameraman found out, shit, the little girl he photographed is really a decathlon, with such explosive power, boys don't necessarily have her stats, right
He couldn't help but get excited when he patted.
After the comprehensive physical fitness test is completed, it is basically over in the morning, and it is time for lunch.
Lunch is self-service. For the effect of the program, the program team deliberately set up several rooms when eating. The food in each room is different. There are barbecue feasts, hot pot feasts, Japanese cuisine, French cuisine, Korean cuisine, and Chinese cuisine. , of course, more importantly, the most suitable for artists to eat - boiled series.
Boiled chicken breast, boiled vegetables, cucumber slices, purple cabbage, lettuce, corn, etc., and more importantly, these dishes don't even put salad dressing in them, basically tasteless.
Artists are drooling when they see those fragrant meals, but they don’t dare to eat too much. Some artists even take out small scales and weigh them strictly to control how many calories they eat per meal and how much they eat. grams of food.
The room that Su Xingchen was allocated happened to be Japanese cuisine, which is already considered low-calorie, but the trainees still dare not eat too much. It is already considered a luxury to eat three or four sushi with a relaxed stomach. What about other dishes? , They are all sticky with chopsticks, so I dare not eat more.
Seeing that everyone quickly finished eating, they ran to other rooms to see what they were eating, and interacted with the trainees in other rooms. Su Xingchen was not familiar with them, so he didn't want to follow, so he sat in the room alone and took a row of trainees. I ate all kinds of sushi one by one. The grilled eel next to it tasted good, and no one ate it. She tasted it. Because she didn’t have the habit of wasting, she ate the whole one by herself. The whitebait was also very good. .
When I felt full after eating, I went out to find them.
Su Xingchen is not a foodie, and his appetite is not exaggerated, just a normal appetite. Maybe because he is growing up now, he gets hungry a little bit every day. He is afraid that he will be hungry in the afternoon, so he eats normally.
The next door is very lively. The small fresh meat and flowers in the boiled series room are drooling when they see the dishes in other rooms. Seeing that many dishes in other rooms have not been touched at all, they just grabbed a handful of barbecue The kebabs are brought to your own room, and then a group of people share a bunch of kebabs. It looks very greedy, but in fact, there are not many people who get the kebabs, and they eat very restrained.
In the afternoon is grouping.
Olympic appearances are divided according to the country, here is divided according to the province, and at the same time start to register for the events you want to report, three plus one.
Archery and swimming were indeed very popular, and they were all registered within minutes. Two trainees who were said to be very good at archery were not registered.
Swimming is slightly better, because swimming is divided into 50-meter freestyle, 150-meter freestyle, and 4×100-meter swimming relay. Just these three events can sign up many people
Zhou Qing analyzed it for her before, if the popular items can't be grabbed, which ones to choose.
Among them, the relay is a must. For the four-person relay event and the combination competition, there will definitely be small flowers joining, and there will be no shortage of shots.
The second is the 100-meter sprint and the 200-meter sprint, which one can be reported. These two events require six people to run at the same time.
Finally, there is a choice between high jump and long jump.
Choice between shot put and javelin.
The final items on the Su Xingchen newspaper are 4×400m relay, 200m sprint, high jump and javelin.
After selecting the items, the coaches began to teach the players to practice, and then there was a three-day practice period, each item began to practice, and the cameraman followed.
With hundreds of contestants, it is impossible for the cameraman to follow every one of them. Instead, one cameraman is assigned to each project, and two more are assigned to the project team with a lot of traffic such as small flowers and small fresh meat.
There are more than a dozen people in a project team, and it is impossible for the cameraman to take a lot of shots for each person. Generally, he will choose the shots he thinks are worth taking.
For example, if you get injured, for example, some people can’t jump in high jump, and then those who can jump will be taught separately, showing brotherhood or sisterhood, etc., and there are people who are particularly good at jumping and those who are particularly bad at jumping. contrast lens.
Su Xingchen is one of those people who can dance very well.
After the national champion coach told them about their high jump skills, they asked them to practice by themselves.
Boys jump from 1.2 meters, girls from 1 meter. There are two boys who are particularly good at high jumps. They compare each other to see who can jump higher. From 1.3 meters, to 1.4 meters, and then to 1 meter. five.
When I jumped all the way to 1.6 meters, I finally had some difficulties. Neither of the two boys jumped over it in one go.
But being able to jump to 1.6 meters can basically crush all the amateur players present, and the two boys are actually quite happy.
Lu Wei came over to watch their high jump when they were practicing. She knew that many shots were won by herself. She didn't know if this shot would be cut, but she still laughed and said loudly: "Xingchen, you should be able to jump over this height, right? Try it too!"
Her words made many people look at her in surprise.
At a height of 1.6 meters, if some girls don't grow taller, they will exceed the height of a girl. With such a height, can any girl really jump over it
Everyone couldn't help turning their eyes to Lu Wei and Su Xingchen.
The coach asked: "Is it okay?" Afraid that she couldn't do it, he said to the assistant: "Let's adjust it to 1.3 meters."
Several boys also thought that Su Xingchen and Lu Wei had conflicts. Lu Wei deliberately said this in front of the camera to make Su Xingchen look ugly, so they stepped forward to smooth things over and said, "Let's do it at 1.2 meters. Our boys start at 1.2 meters. It's also 1.2 meters."
Su Xingchen smiled, walked to the high jump pole, and said to the coach, "Just 1.6 meters."
One of them, Xiao Xianrou, who was still a little famous, was afraid that she would be embarrassed, so he quickly smoothed things over: "Let's jump at 1.3 meters, let's jump from 1.3 meters." As he said that, he went over and set the high jump pole to 1.3 meters for her.
Su Xingchen jumped over almost effortlessly, and her posture was very standard, almost exactly the same as the national champion coach who taught them the high jump.
They were a little surprised this time, because the position she jumped just now was indeed 1.3 meters taller and much more.
The coach set the high jump pole to 1.4 meters, and Su Xingchen jumped over it easily.
Lu Wei clapped her hands with joy and said with a smile, "Xing Chen can really jump over 1.6 meters, she is really good at sports!"
A boy didn't like Lu Wei and Su Xingchen showing off like this, and wanted to see their jokes, so he smiled and said, "Since they say they can jump 1.6 meters, let them try!"
Some people also booed and said: "Try it, try it, and see if you can jump over it." Everyone was smiling and curious, and there was no sense of gloating in their hearts.
Shots are limited. If others are more outstanding in front of the camera, less shots will be allocated to them. Since these two girls choose to lose face, don't blame them for adding firewood.
The coach wanted to set it to a height of 1.5 meters, but a boy who behaved like a bitch ran forward and pushed the high jump bar to the position of 1.6 meters. With a height of 1.62 meters, he went down to watch the excitement with a smile on his face.
A few girls are really nervous, the height seems to be almost below their heads, can they really jump over it