Office of the Chairman of Continental AG.
"Mr. Fang, Fang Haiquan's training intensity has improved a bit compared to the past few days." The assistant with gold-rimmed glasses reported.
"Is it improved again? You told me last time that Haiquan's training intensity is more intense than other athletes and he trains for more time. Now it has improved again. Is Haiquan still persisting?" Fang Dalu asked. .
"Yes, Fang Haiquan should still be able to persist and show no signs of quitting," the assistant said.
Fang Dalu nodded silently: "This kid is like me and has a stubborn temper. Please be careful and don't let Haiquan get injured due to training."
"Don't worry, Mr. Fang. I have always sent people to pay attention to the situation in the youth team. Although Fang Haiquan's training intensity has increased a lot, after every training, his coach will give him a massage to relax his muscles. It seems that the effect is still there. Very good." The assistant said.
"That young coach, his surname seems to be Li, right? He is a smart man. He knows how to use this method to make Haiquan retreat without hurting his own self-esteem. In this matter, this coach can be regarded as a superior person. If you feel sorry, go back and return this favor." Fang Dalu ordered.
"Okay, I'll ask the driver to give him a Continental Plaza shopping gold card." The assistant immediately agreed.
In fact, both Fang Dalu and his assistant misunderstood Li Dai. They all thought that Li Dai deliberately increased Fang Haiquan's training volume and wanted to force Fang Haiquan to leave in order to please Fang Dalu.
There are naturally many people lining up to please someone as wealthy as Fang Dalu, and flattery is also an art form, especially for a person of Fang Dalu's level who has money, status, and everything he needs. It is very easy to please. It was difficult, and around Fang Dalu, there were many people trying to flatter him and try to please him, and Fang Dalu was already used to it. So he intuitively felt that Dai Li was trying to please himself, which is why he said that Dai Li was a "smart man".
But in fact, Li Dai had no intention of pleasing Fang Dalu at all. He arranged a greater training volume for Fang Haiquan, not to artificially create difficulties for Fang Haiquan, but to hope that he could grow up faster.
…
Fang Haiquan really likes long jump. Before that, when various training teams came to recruit people, several coaches took a fancy to Fang Haiquan, but Fang Haiquan was unwilling to leave. He only wanted to stay in the long jump team.
Under Li Dai's training, Fang Haiquan's performance has undergone earth-shaking changes, and his performance has also improved rapidly.
A-level talent is indeed extraordinary. Even if he is replaced by another coach, Fang Haiquan can still improve. However, Li Dai's training effect is stronger. The effect of the second-rate coach at the advanced stage is better than that of other coaches in the youth team. Too much.
The long jump movement mainly includes four processes. The first process is the run-up, the second process is the take-off, the third process is the airborne, and the fourth process is the landing.
There are two main methods of acceleration in the approach. One is active acceleration, just like running a 100-meter dash. This approach has a relatively high cadence and is suitable for faster athletes. However, this acceleration method is less accurate in taking off, and the results fluctuate greatly, so the world's best athletes rarely use the aggressive acceleration method.
Another approach is to gradually accelerate. This method can ensure the accuracy of the take-off and make the performance relatively stable, but it is more difficult than actively accelerating. However, at the level of professional athletes, they will definitely pursue the accuracy and stability of their jumps, so professional long jumpers often choose to gradually accelerate.
Taking off and flying can be regarded as a whole action. When taking off, the most important thing to pay attention to is not to step on the line, otherwise you will be awarded zero points. The flying process after taking off is the most important part of the entire long jump process. Heavy.
After the athlete is in the air, there are three main postures to choose from: squatting, standing and walking. The squatting posture is the long jump posture learned in ordinary schools, and it is also the most traditional long jump posture. This long jump posture has relatively low technical content, and few high-level professional athletes choose the squatting posture.
The push-up pose is a straight-up posture after the body is in the air. This push-up can make the athlete's abdomen, hip flexion, and calf extension more powerful before landing, which also lengthens the distance between the take-off point and the landing point. Increased distance of long jump. However, the disadvantage of this posture is that it is not easy for the human body to maintain body balance in the air.
The walking style is a long jump posture that only appeared after World War II. It is also the posture chosen by most professional athletes. The walking style is a three-step movement in the air with the swing of the arms when taking off. The advantage of walking is that it can maintain the balance of the body in the air, making it more stable when landing.
Each of the three soaring postures has its own advantages and disadvantages, and the world's top athletes must be proficient in all three soaring postures at the same time. They can choose to use different soaring postures at the moment of taking off, depending on their state when taking off.
Now, Fang Haiquan is using this walking posture. For young athletes, often only truly high-level players will use the walking style.
The walking style requires a three-step movement in the air. If the take-off height is not enough, or the take-off distance is not enough, it will definitely not be possible to complete the three-step walk. The take-off height and distance of young athletes are not as good as those of adults. There is a risk of force. The walking style of flying may not achieve very good results, and sometimes it is not as good as the standing style.
However, Dai Li did not hesitate to ask Fang Haiquan to use walking movements in the air, and Fang Haiquan lived up to his A-level long jump talent. It didn't take long before he really mastered the essentials of walking movements.
On the training ground, Li Dai pointed out Fang Haiquan's shortcomings.
"Fang Haiquan, after jumping into the air and walking, pay attention to tightening your abdomen. Only by tightening your abdomen as much as possible can your calves be stretched forward as much as possible. In addition, you must swing your arms more firmly. .”
However, Fang Haiquan suddenly stopped, looked into the distance, and muttered: "That seems to be Master Zhu."
Dai Li also turned around and saw an honest man walking over.
"Do you know him?" Dai Li asked.
"Master Zhu is the driver of my father's company. When I was in elementary school, he used to pick me up and drop me off." Fang Haiquan said.
While the two were talking, Master Zhu had already arrived.
"Coach Li, it was Mr. Fang who asked me to come." Master Zhu took out an envelope from his arms and handed it to Dai Li: "Mr. Fang said that he has worked hard to take care of Fang Haitao these days, so he specifically asked me to give this to him. You, Xiaoxiao, please accept it."
Dai Li took the envelope and took out a gold card.
"Continental Plaza Shopping Gold Card! I heard that you can know the limit by looking at the number. The limit starting with 1 is 18888, the limit starting with 2 is 28888, the limit starting with 3 is 38888, and so on." Dai Li looked carefully. It didn’t take long to find the number on the card.
"The number starting with 6, the amount of this card is 68888! What a big deal, it's higher than my annual salary!" Li Dai was shocked. He didn't expect Wang Dalu to give him such a gift.
For ordinary people, 68,000 is a lot of money, but for a billionaire like Wang Dalu, 68,000 is nothing at all.
"Continental Plaza has a supermarket on the ground floor, a hypermarket on the first and second floors, counters for various brands on the third to fifth floors, a cinema and entertainment venues on the sixth floor, and a food court on the seventh floor, where you can eat, drink, play, and shop. Ah! It's very honorable to use this gold card to spend money." The greed in Dai Li's eyes flashed, but the next second, his eyes became clear again.
Li Dai returned the card to Master Zhu: "I'm sorry, no reward for no merit, I can't take this card."
Dai Li directly rejected this shopping gold card.
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