More than sixty people are about to take part in the assessment, and more than half of them will be eliminated.
What standards will be used for assessment and what standards will be used for elimination is the biggest question mark in everyone's mind. So when instructor Chen brought up this topic, everyone looked attentively and listened.
Director Chen said calmly: "A few days ago, we conducted a physical fitness test on the city's frontline police officers, but the test results were very unsatisfactory. A small number of police officers did not reach the passing mark. We selected six of them More than a dozen of the best police officers are here, and you will undergo one-on-one training for two weeks, which is also your assessment question."
The coaches on the scene all let out a sigh of relief.
"It turns out they are training police. I was shocked. I thought they were training us!"
"I wonder what items are included in the police physical fitness test. Could it be what we saw on TV? Cross-country running at noon? Climbing a high wall? Lying on the ground to wear barbed wire?"
"What are you thinking about! That's for training special forces! Didn't instructor Zhao say that it's a physical fitness test? There are no such cruel items in ordinary physical fitness tests. At most, it's just a 1,000-meter run!"
Instructor Zhao took out a stack of documents from his briefcase and continued: "You may not know what items are included in the physical fitness assessment of our People's Police. Let me explain to you here that there are four main items in the physical fitness assessment of our People's Police. The events include a 4x10 meter round trip and a standing long jump. The remaining two events are pull-ups and a 1,000-meter run for gay men, and one-minute sit-ups and an 800-meter run for lesbians. But in our police force, Most lesbians are in civilian positions such as administrative logistics, and there are basically no lesbians among front-line police officers, so all the trainees this time are gay men."
"The standing long jump, pull-ups, and 1,000 meters are all sports events for the high school entrance examination. They just have an extra 4-by-10-meter return run." Dai Li suddenly felt relaxed. He once held a sports training class for the high school entrance examination. , I have already accumulated some experience in the training of standing long jump, pull-ups and 1000-meter run, and I am even more comfortable in training.
Instructor Zhao handed the stack of documents in his hand to the front row, and then said: "This is the scoring standard for our people's police physical fitness evaluation, 60 points for passing, 100 for full score, one copy for each person, facing the back. Pass it on."
The document was handed to Dai Li like a test paper. Dai Li glanced at the passing mark, and a trace of disdain flashed in his eyes: "This is too simple!"
Not only Li Dai, but all the coaches on the scene seemed extremely relaxed when they saw this scoring standard, including those who came in through connections.
"For the 4x10-meter return run, the passing line is 12.20 seconds; for the standing long jump, the passing line is 2.20 meters; for the 10 pull-ups, the passing line is 4 minutes and 05 seconds. This is simply too simple. Even middle school students can achieve this standard. In two weeks, let alone one-on-one training, even if you give me 20 or 30 people, I can make them pass!" Zhuang Xuexue said confidently.
Although Zhuang's learning ability is average, he is the coach of the provincial youth team after all. In the provincial youth team, even if he is an idiot coach, he will learn a lot in that kind of environment all day long. Compared with Li Dai, Zhuang Xuexue is indeed just a scumbag, but it is more than enough to train ordinary police officers to this passing level.
The leader of the national team coughed slightly, and then said: "You are all professional coaches. Your goal is to enter the national team. What you want to train in the future is the strongest track and field athletes in the country, who have national championships and national records. There are holders and even world-class athletes. Are you satisfied with just a simple passing mark? Do you think that with just a passing score, you will not be eliminated? "
Instructor Zhao continued what the team leader said: "This rating scale ranges from 5 points to 100 full points, with every 5 points. The standards are clearly listed. And when we evaluate your training results, we also look at the total score. Passing is of course It is the lowest standard. If more than 60 people all pass, then the top 30 will be ranked based on the overall score. Of course, the most stable score is a full score. Training police officers are taking the physical fitness test make-up test. If you get full marks, you will definitely not be eliminated."
Hearing this, everyone looked at the scoring standards in their hands again.
"Doing 10 pull-ups is a passing score of 60 points, 11 pull-ups is 65 points, and 12 pull-ups is 70 points. If you do one more pull-up, you can get 5 more points. If you want to get a perfect score of 100 points, you have to do 18 pull-ups!"
"In the 1,000-meter run, the passing time is 4 minutes and 05 seconds, while the perfect time is 3 minutes and 25 seconds!"
"In the standing long jump, the full score is 2.52 meters! If you want to get 85 points, you have to jump 2.40 meters."
"The 4x10m return run, to get a perfect score, it must be completed within 10 seconds 60."
At this moment, many people have frowned. These perfect score standards are very simple for professional athletes, but for ordinary people, if they do not persist in exercising for a long time, it is really necessary to achieve this. Just train well.
The most important thing is the physical condition of the trainee. If the physical condition is very poor, for example, he can only do three or four pull-ups, stand up long jump, smart jump two meters, and run 1000 meters for 5 minutes, it will take two weeks. It is almost impossible to improve the score to a perfect score within a short period of time.
What's more, excluding weekends, there are only five days of training a week. The so-called two weeks are actually only ten days.
The coaches present all realized this, and someone immediately asked: "Instructor Zhao, how many scores did these comrade police officers you asked us to train get in the physical fitness test?"
"Below 100 points." Instructor Zhao smiled slightly: "I mean the total score is below 100 points! Four items, the total score is 400 points!"
"The total score is 100 points, which means an average of 25 points for each item. Let's take a look at the standard score of 25 points."
Including Dai Li, everyone once again focused their attention on the physical fitness assessment scoring standards.
"In the 40-meter 10-meter return run, you can get 25 points within 13 seconds of 60, and the full score is 10 seconds of 60, which is a full 3 seconds off!"
"In the standing long jump, a score of 1.92 meters can get you 25 points. There is a gap of 60 centimeters from the full score of 2.52 meters."
"If you do pull-ups three times, you will get 25 points. For a perfect score, you have to do 18 pull-ups. This means that in ten days, they have to do 15 more pull-ups!"
"In the 1,000-meter run, the 25-point score was 4 minutes and 40 seconds, which was a full 1 minute and 15 seconds away from the full score of 3 minutes and 25 seconds!"
"Excluding weekends, we only have ten days of formal training. During these ten days, we want them to improve their performance in the 40-meter return run by 3 seconds, improve their standing long jump by 60 centimeters, and do 15 more reps. For pull-ups, it also takes them 1 minute and 15 seconds less to run 1,000 meters!”
"It's impossible. Ten days is too short. With their current level, passing is definitely no problem, but getting perfect marks is simply impossible."
"That's right. The higher the level of physical training, the more difficult it becomes. In ten days, it is impossible for them to get full marks in all four assessment items."
Dai Li also frowned. At this moment, he finally understood the purpose of this assessment.
"The total score is less than 100 points, which shows that the health of these police officers is poor enough. Under normal circumstances, it is impossible for them to get a full score of 400 points in ten days. It is good to get an average of 80 points in each subject. , and this is where the gap in training effectiveness is reflected! Training police officers this time is not as simple as I thought!"
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Thank you to the brothers and sisters who received the title of fan. I am ashamed to say that I only found out about this thing last night after passing the test. I am very sorry for delaying everyone's task. I will pay more attention to these things in the future. Finally, I would like to ask for a monthly ticket, thank you.