The next morning, Dai Li finally met his partner for the next two weeks, who he would train with.
"Hello, my name is Lin Chong." The trainee police officer introduced himself first: "The same name as the leopard head in "Water Margin"."
"My name is Li Dai. I am very happy to cooperate with you." Li Dai extended his right hand and looked at the other person at the same time.
This is a middle-aged man of about thirty-five years old. He is very ordinary in appearance and slightly chubby. He is wearing a military green sports T-shirt, camouflage pants and sneakers. The person who will definitely not attract attention in the pile should seem to be very easy to get along with.
Men in their 30s, 45s and 50s are most likely to gain weight. If you don’t pay attention to your living habits, you will develop a beer belly.
"Coach Li is very young." Lin Chong was also sizing up Dai Li. He already knew that the coaches this time were all young people, but after actually meeting Dai Li, he was still surprised by his age.
Dai Li said: "Officer Lin, excluding weekends, we actually only have ten days of training, and the time is relatively tight. So I suggest that we don't waste time and start training from now on. How about it?"
"Okay, I have no problem. You can start training now." Lin Chong nodded.
"Today is the first day. We won't do too high-intensity training, but I have to explain in advance that you need to pay attention to your diet at night. I think you should control your weight now." Dai Li continued bluntly. : "With your current weight, it will affect your score in the make-up physical fitness test."
Lin Chong nodded slightly awkwardly. He also knew that his weight was indeed a bit excessive.
"So today's training, we mainly focus on aerobic exercise. Aerobic exercise is a good way to lose weight, and as long as you can persist, it is not easy to rebound." Li Dai explained.
"Coach Li, you are a professional sports coach, I listen to you." Lin Chong said without hesitation.
"Before that, let's do some warm-up exercises. Before formal physical training, we always do warm-up exercises. This can not only avoid physical injuries, but also allow the body to enter the state as quickly as possible during formal training. The training will also It will have better results." Dai Li continued to explain.
Lin Chong's expression froze slightly, and then he nodded in acquiescence.
Li Dai couldn't help but feel a little pity in his heart, because Lin Chong was not an athlete, so whether it was weight loss exercises or fat loss exercises, it would have no effect on Lin Chong. Otherwise, through weight loss exercises, Lin Chong could lose weight quickly.
However, as a professional sports coach, Dai Li still has two skills. It's not that he doesn't know anything without weight loss exercises. For example, all kinds of warm-up exercises, Dai Li must be extremely familiar with them, and he can pick them up at his fingertips.
After a short warm-up exercise, the formal training stage began. As Li Dai said, when the training just started, the intensity of the training was not very high. In comparison, Li Dai hoped that Lin Chong could enter the training state as soon as possible. Only when the body gradually becomes familiar with the feeling of training will it become more meaningful to increase training.
Aerobic exercise is nothing more than jogging, swimming and cycling. The latter two aerobic exercises lack hardware support, so jogging became Lin Chong's main method of training on the first day.
Lin Chong performed very well at first, but as the training time became longer and longer, he couldn't help but stop and rest for a while, bending down and rubbing his legs.
At first, Dai Li thought that because Lin Chong had not exercised for a long time, his body was not used to it, and lactic acid accumulated in his legs, causing soreness. However, after careful observation for a while, Dai Li found that this did not seem to be the case.
"Lin Chong's running posture seems a little abnormal, one step is heavy and the other is light, as if he has lost his balance. How can a normal person run like this? He looks like a lame. What's going on? It couldn't be an accidental twist. It’s here!”
Dai Li thought of this and shouted: "Stop, stop!"
"Coach Li, what's wrong?" Lin Chong asked.
"Did you twist your foot?" Li Dai asked.
"No, no, it's not twisted! I'm fine." Lin Chong's expression was natural, and he deliberately twisted his ankle.
"But I think your running posture is different from before." Dai Li continued.
"There is sand in the shoes and it will rub your feet! It's not a problem." Lin Chong said as he took off his shoes and shook them outside.
"I'm a coach, and I don't want my athletes to get injured due to training." Dai Li paused, and then continued: "In addition, sports rehabilitation is also what I am good at. If you really think If you feel uncomfortable somewhere, you must tell me."
Now it was Lin Chong's turn to hesitate.
Lin Chong lowered his head and was silent for more than ten seconds before he said: "Coach Li, I won't hide it from you, I have an injury on my leg! But I hope you can help me with the injury on my leg. Keep it confidential.”
"What kind of injury is it? Can I see it?" Dai Li asked.
Lin Chong first looked around cautiously and found that no one was paying attention to him. Then he pulled Li Dai to the side and sat down. He opened his trouser leg and exposed his right leg.
Dai Li looked down and found a long scar on Lin Chong's right leg with traces of stitches. In the middle of the scar, the skin had changed color, as if it had been burned. The entire scar It's a full ten centimeters in diameter and looks shocking.
"This is this?" Dai Li asked puzzledly. He had never seen such a scar before. It was not a cut with a sharp object. It looked a bit like an impact scar or a burn.
Lin Chong lowered his trousers and said, "This is a gunshot wound."
"It turns out to be a gunshot wound!" Dai Li nodded subconsciously. This gunshot wound was completely different from the gunshot wounds he had seen in TV series. The gunshot wound scar in the TV series was just a small circle, but now he saw that the mark was not just a small circle, but a huge scar.
In fact, a real gunshot wound is not the small circle seen in TV dramas. Modern weapons are so powerful. Most of the small circle scars are the scars caused by the bullet ricochet after the small-caliber weapon is fired. If it is hit head-on, the injury will be It's definitely much more serious.
If a bullet with a slightly larger caliber hits directly, it will definitely die if it hits the left chest. If it hits the right chest and abdomen, there is a 70% mortality rate. If it hits the limbs, there is a 70% chance of amputation. If a 7.62mm caliber rifle bullet enters the human body at a speed of 850 meters/second, it will at least cause a wound with a diameter of more than 12 centimeters. If it hits the head, it will basically blow off one-third of the skull.
If you are wearing a bulletproof vest, it is equivalent to being hit by an 8-pound sledgehammer. It is normal to break a few ribs; and if you hit the helmet, the deformation of the helmet will also cause a skull fracture.
"I am the real gunshot wound. The TV series are all lies! I have learned a lot today. This is the real gunshot wound." Dai Li sighed silently in his heart.