After lunch, Xue Li did not take a lunch break. Instead, he returned to the office and eagerly started correcting his answer sheets.
"I wonder what tricks these little guys will come up with!" Xue Li murmured to himself. For him, who is nearly sixty years old, a group of coaches under thirty years old can indeed only be regarded as "little guys".
Xue Li put on his reading glasses, took out the first answer sheet, and read from the beginning.
"Pedging on the ground quickly while bearing weight is to practice the explosive power of the athletes' legs... Nonsense! This is the most basic training knowledge. Do you think the coach of the national team doesn't know it? If I just want this simple answer, why bother? ask you?"
Xue Li directly put a big red cross on the answer sheet, and then looked down.
"Is cross-leg running to improve the lower muscle group's ability to push off the ground and continuous anaerobic exercise? It's nonsense again. This is all in the textbook. By the way, I participated in the compilation of the textbook used for training now. You actually gave me such an answer, isn't it just a big deal in front of Guan Gong?"
Xue Li thought as he made another big red cross.
"The technical flaws of this pole vaulter: 1. The starting point is too early; 2. The angle of the pole is not good... Just looking at the surface, if the athlete is new to a venue, he or she may be mentally nervous, or he may be pursuing the limit. It is inevitable that similar problems will arise due to the performance. These can be adjusted during the game and are not really technical flaws."
Xue Li shook his head while commenting.
"The answers to the questions about the throwing events are pretty good, but the answers to the jumping and track events are too poor. This should be a coach with a background in throwing sports. His level in his professional events is pretty good. If the throwing team lacks in the future, If it’s an assistant coach, I can let him give it a try.”
Xue Li began to review the next answer sheet.
"This should be a long-distance running coach. He also has some research on middle-distance running and obstacle races. However, his answers are not to the point. His observation and understanding skills are not good, and he has no spirituality. This kind of coach is not trained at the provincial level. The team can still use it, but in the national team, it is too ordinary."
"The answers to the walking part are very good, and the observation skills in middle and long-distance running are also very good. The answers to the sprint part are a bit worrying. Jumping and throwing are not even half-knowledge. Just based on the professional level of walking. , it is a talent, but it is a pity that the most indispensable thing in our national team is a race walking coach! Race walking is an event that can win Olympic gold medals. With this coach's current professional level, I am afraid it will take another ten years of experience before he has the opportunity to enter To the national team.”
"Huh? The answers in this answer sheet are really good. Except for race walking, obstacle course and long-distance running, the other answers are all relevant. Who is this young man? His name is Huang Guanglei. He seems to have some impression. Oh, I remembered, his It seems to be written on the resume that he is a decathlon coach. No wonder he can answer some questions on most training items. Being able to be a decathlon coach at such a young age is pretty good."
Xue Li shook his head as he spoke. The all-around has always been a track and field event that is not taken seriously by the national team, and athletes who practice the decathlon are basically athletes who cannot achieve results in professional events. Coaches who specialize in decathlon and decathlon are often the kind of coaches who can't achieve high or low results.
Just imagine, if you are extremely professional in a certain project, how can you switch to an all-round project
High-level sports training is very professional, and omnipotence often means "incompetent". For the national team, they would rather have a coach who is outstanding in the training level of a certain sport, even if the coach is good at it. I don’t know anything about other sports, and I don’t want to have a coach who knows a little bit about all the sports, but overall is mediocre.
Finally, Xue Li saw Dai Li's answer sheet.
"The first question is that the athlete's legs swing unbalanced when starting. If you push the ground quickly with weight in place, you can exercise the ability of the legs to evenly share the force, effectively increase the coordination of the legs, and improve the starting legs. The defect of unbalanced swing. This is a good answer and it hits the point!"
"The athlete has poor overall coordination of the entire lower limbs, including the hip, knee and ankle joints, and lacks flexibility in the ankle joints. By running with poor high leg raising, the overall coordination of the lower limbs' hip, knee and ankle joints can be improved. Coordination, and it can also exercise the ankle joint to improve the flexibility of the ankle joint. Good answer. Other coaches can answer the overall coordination of the lower limbs, which is already very good, but he can still think of the flexibility of the ankle joint. , this is absolutely watertight! It’s definitely a perfect answer!”
Xue Li couldn't help but start to praise him.
"... Lack of grip strength, weakness on the pole, big difference in grip strength between hands, right hand grip strength is obviously less than left hand... Surprisingly, so many shortcomings can be observed, and it is so comprehensive. It is impossible to get so much just by looking at a few minutes of training. conclusion."
Xue Li thought about it carefully and thought to himself: "This must have been observed when the second group of long jump was observing and studying. This coach is good, and it seems that he has worked hard during the two months of observing and studying. This young man has good observation and understanding skills. He is talented and willing to work hard. He is a talent. What is his name? Huh? Li Dai? "
Xue Li's image of Li Dai immediately appeared in his mind. He still remembered that during the exam, as soon as he finished the question, Li Dai started writing furiously, which made Xue Li think that the question he had given was too easy. .
"It turns out that this answer sheet was answered by the coach with a perfect score of 400. Sure enough, he had two brushes, and every question was answered electronically. Let's see how the training plan he made went."
Xue Li then looked down.
"Well, it's very good. This training plan is very targeted. He has indeed found the detailed flaws of this athlete. Wait a minute, what's going on with this one? When the body reaches its extreme, the breathing rhythm will become chaotic. How can I Don’t you know this?” Xue Li’s face suddenly darkened.
Intuition told Xue Li that Li Dai should not have written anything blindly. When the long-distance runner's body reaches the extreme, the breathing rhythm will really be chaotic. However, the coach in charge of this athlete did not target the training plan when reporting it. This point lists the training items, which means that the coach of the national team may have misunderstood and made a mistake.
Xue Li was impatient. He put down what he was doing and went directly to the video room.
In the national team, the training process of athletes is often videotaped. The purpose is to allow coaches to find areas for improvement from the video. Therefore, the national teammates have a dedicated video room responsible for storing and organizing athletes' training and competition videos.
"Bring me the training video of the long-distance running group." Xue Li ordered directly.
When the staff in the video room saw that it was Xue Li, they didn't dare to hesitate at all and quickly found the video.
"Fast forward, fast forward, stop! Rewind and play at normal speed." Xue Li looked at the video and took a breath of air.
"My body is about to reach its peak, and my breathing rhythm is starting to become chaotic. Li Dai really hit the mark! This is embarrassing. What the coach of our national team did not observe was discovered by a young man who came to study. Got it!"