Before this, Xin Xiaotian was still complacent about his sprinting skills, and he even felt that he could silence Dai Li's rebuttal.
But after listening to Li Dai's explanation, he knew that what Li Dai said was correct. Li Dai's understanding of sprint training was indeed several levels higher than his own.
Especially the last few words of Li Dai stated that Xin Xiaotian's training method would cause the hip joint to retract and the pelvis to sit down, which made Xin Xiaotian break into a cold sweat. This is a sports injury. To put it mildly, it will affect your career. To put it seriously, it may cause injury and pain for the rest of your life.
Before that, Xin Xiaotian didn't notice this at all, but after what Li Dai said, Xin Xiaotian thought about it carefully, and then thought about the actual condition of his body, Xin Xiaotian completely believed Li Dai's words, and he even wanted to thank Li Dai, Remind him of such a crucial thing.
Dai Li showed his ability, and Xin Xiaotian was convinced. The next second, Xin Xiaotian suddenly became extremely humble, and with the luck of asking for advice and flattering, he said: "Coach Li, I listen to you, and I will definitely change it! "
Dai Li nodded with satisfaction and handed over a chapter of A4 paper in his hand, while Xin Xiaotian couldn't wait to take it.
"This is the training plan I have improved for you. You have been doing high-leg training before, and your running technique is also based on this. If you completely abandon your entire set of sprinting techniques and replace them with new techniques , is obviously unrealistic, and is likely to cause Handan to learn the new technology well, and the original technology will be lost."
"So, I have improved on your original training. This is a training plan for high-leg running with downward pressure. It is different from the traditional high-leg running exercise you used before. This training method requires pressing down the thigh quickly. , this kind of exercise can develop the ability of the thigh to swing forward quickly, brake and land quickly, and improve the technique and ability of thigh swing conversion speed and rapid pressing down during running."
As Dai Li explained, Xin Xiaotian nodded. He even couldn't wait to start the training of this kind of low-pressure high-leg running.
"Thank you, coach, I will practice hard!" Xin Xiaotian looked at Dai Li with an expression of reverence in his eyes.
Xin Xiaotian's change fell in everyone's eyes, and everyone finally stopped their contempt for Li Dai.
In the sprint team of Tsinghua University, Xin Xiaotian's performance ranks second. Now Xin Xiaotian is convinced of Dai Li. Those who are not as good as Xin Xiaotian have any reason to disobey Li Dai.
"Coach Li is amazing! It seems that he really hit on Xin Xiaotian's technical flaws, and the training plan he listed for Xin Xiaotian should be very effective, otherwise Xin Xiaotian would not be able to change so quickly."
"It seems that no one in the national team is weak. Although Coach Li is very young, he still has real abilities."
"When will it be my turn? I can't wait for Coach Li to give me guidance. I just want to improve my technical shortcomings, but there is no way. I will ask Coach Li for advice later."
Everyone's expressions became more solemn, and all the careless emotions were still gone. Everyone looked at Dai Li intently, expecting to get his guidance.
In the past few months in the national team, Dai Li has not been dawdling. He has been studying hard, and now, his efforts have finally paid off. The judgment of the advanced detector, coupled with the knowledge that Dai Li has mastered The knowledge, as well as the skills and experience Xue Li imparted to Li Dai, made Li Dai appear to be at ease.
"Succeeded in pretending! No, it should be considered more than half of the success. We still have to deal with the highest-level athlete." Dai Li glanced at the crowd, and his heart was mostly relieved.
The next moment, Dai Li looked at the list in his hand and said, "Niu Guohong! You come out!"
Dai Li finally called Niu Guohong, an athlete with B-level talent and an ability value close to 500. At the same time, Niu Guohong is also the captain of the Tsinghua University sprint team. He is also the strongest member of the Tsinghua University sprint team. He is the ace athlete of the Tsinghua University Sports Department. His performance is much higher than the second place Xin Xiaotian.
With Niu Guohong's current level, he can be selected for the national team. If he can receive professional training in the national team, he will definitely become the top sprinter in the country.
In fact, the national team has noticed Niu Guohong for a long time and even extended an invitation to him. However, Niu Guohong did not go to the national team and chose to stay at Tsinghua University.
Entering the national team may be a very desirable thing for ordinary athletes, but for talented Tsinghua students, the national team does not seem to be that important.
Entering the national team means having to train around the clock. There are no part-time athletes in the national team, so once he enters the national team, Niu Guohong will definitely not be able to take care of his studies, but he doesn't want to be like this. If it is after graduation, Niu Guohong might consider joining the national team.
Moreover, athletes who enter the national team will have certain restrictions on participating in certain domestic university competitions. After all, universities belong to the Ministry of Education, while the national team belongs to the General Administration of Sports. The boundaries between the two are still very clear.
…
Li Dai knew that it was not enough to defeat Xin Xiaotian. As the saying goes, "catch the thief first captures the king." If he wanted to establish his authority in the Tsinghua University sprint team, he must defeat the captain of the sprint team and the strongest sprinter - Niu Guohong. . If Niu Guohong is convinced by himself, other athletes will naturally be obedient.
Dai Li called Niu Guohong's name, and Niu Guohong took a step forward and walked out of the queue. There was no arrogant expression on his face, he demonstrated very well and seemed very calm.
But deep down, he didn't believe that Dai Li could point out his shortcomings, because Niu Guohong felt that there could no longer be any important flaws in his skills.
"My skills have been perfected. All that's left is to pay more attention to details during the competition. I don't believe you can still point out my technical flaws!" Niu Guohong thought of this and stared at Dai Li without hesitation, as if he was a The bullfighter looks at his prey.
Li Dai felt Niu Guohong's confidence, but this aroused Li Dai's fighting spirit even more. Niu Guohong is the captain of the sprint team. Only by taming him can you truly tame the Tsinghua University sprint team.
"Niu Guohong, after yesterday's observation, I found that your main problem is that the back pedal force is too strong!" Li Dai finally said.
After hearing Dai Li's words, Niu Guohong's eyes flashed with sarcasm.