Thinking of Yang Sijie, Dai Li felt a little worried. On a technical level, Yang Sijie is simply not up to the professional level. It can be said that apart from his A-level talent, he is simply useless.
However, Dai Li thought about it and realized that this might be a good thing. Yang Sijie's technique was so poor, which meant that his technical movements had not yet been finalized. He was like a blank piece of paper that Dai Li could paint at his own pace.
There are many shortcomings, which means there are many areas for improvement, and there is a lot of room for improvement, and athletes will be farther away from their own limits.
"This Yang Sijie has not fully developed even the most basic speed, strength and explosive power. He must be given more basic training."
"Yang Sijie! Come out." Li Dai shouted, and Yang Sijie responded.
"Your current technical shortcomings are quite many. Your explosive power is not fully developed, your acceleration is not enough, your stride length is too narrow, your kicking strength is not enough, your leg swing is not active enough, your steps are slow, your movements are not relaxed enough, your forward effect is poor, and your center of gravity Insufficient stability, insufficient forward tilt of the trunk, insufficient arm swing strength, poor arm swing enthusiasm, poor running linearity, long time to kick off the support point, short airborne phase, slow reaction speed... "
Dai Li pointed them out one by one while observing the changes in Yang Sijie's expression.
Li Dai originally thought that Yang Sijie would be like the previous people. After listening to Li Dai's instructions, he would show a shocked expression, or at least be a little surprised. But unexpectedly, Yang Sijie's face was still full of shock. Calm.
Dai Li could feel that Yang Sijie was listening carefully and understanding what Dai Li said, but Dai Li always felt a strange feeling that was hard to describe.
"This is the training plan I made for you. You should take a look at it first." Dai Li handed the training plan to Yang Sijie.
After Yang Sijie took it with both hands, he said "Thank you, coach" and returned to the team. Then he stood there quietly without any communication with other athletes.
"This Yang Sijie seems to be very introverted!" Li Dai thought silently in his heart. He looked at Yang Sijie and always felt an unnatural feeling in his heart.
…
Next, Dai Li's training went smoothly without any hindrance.
The athletes in the sprint team are all convinced of Dai Li, so naturally they will not conflict with Dai Li's training arrangements, and they must cooperate with the training plan listed by Dai Li.
As an athlete, you will inevitably hope that your strength will become stronger and stronger. The students of Tsinghua University are among the best. They are the best among their peers from childhood to adulthood. Each of them has a strong ambition and is born with no talent. Will be content with the status quo, they always pursue better results and want to surpass themselves.
As the training progresses, the athletes also feel their level improving. Dai Li helped them improve their technical shortcomings, which would have helped improve their performance. At the same time, the training effect of first-class coaches could also make training more effective with half the effort.
For example, if you do the same training of one hundred times of leapfrog, with the bonus of the coaching system, the explosive power improvement that athletes can get will definitely be higher. Of course, this kind of improvement cannot be seen at the time, but practicing one hundred times of leapfrog will also There will be no immediate improvement. But when a little adds up, the level of improvement achieved can be clearly demonstrated.
The improvement in performance will make the athletes trust Dai Li more. They will implement Dai Li's training plan more strictly and train harder. This in turn will also drive the improvement of performance, forming a virtuous cycle.
Dai Li is also very satisfied with this group of disciples. Their talents are very good, not inferior to the athletes of the national team; they are also very smart and have strong understanding ability. Many times, Dai Li does not need to explain thoroughly before they can understand Li Dai. Dai means; they not only have a high IQ, but also a high emotional intelligence and know what to do when.
Although one person has to be responsible for the daily training of the eight athletes of the sprint team, Li Dai feels that it is very worry-free and the team is easy to manage.
The only person who gave Li Dai a headache was the A-level talent Yang Sijie.
On the training ground, Dai Li was standing in front of Yang Sijie.
Dai Li: "You have to move faster when swinging your legs!"
Yang Sijie: "Oh."
Dai Li: "Don't fluctuate so much in your center of gravity!"
Yang Sijie: "Oh."
Dai Li: "Relax, don't tense your muscles so much, the technical movements are too deliberate, you have to learn to be more natural."
Yang Sijie: "Oh."
No matter what Li Dai said, Yang Sijie immediately agreed and then implemented it.
However, Yang Sijie's training results disappointed Li Dai very much. Dai Li could clearly feel that there was something wrong with Yang Sijie's training, but Dai Li couldn't tell where the problem was. Li Dai observed Yang Sijie's training and always felt that something was missing.
"What is missing?" Dai Li frowned and thought for a moment. He looked at the other athletes, then at Yang Sijie, and finally realized the answer.
"Passion, what is missing is passion! Yang Sijie's training has no passion, as if he is not the one training. Looking at his training, it is more like a robot completing specific programmed actions!"
How can sports lack passion? As an athlete, how can you not have passion!
However, Yang Sijie's training is really without passion. Standing on the training field, Yang Sijie seemed like a walking zombie, without joy or sadness, unable to feel any emotional changes, just completing each training subject mechanically.
"Are you lazy? No. Are you coping? No." Li Dai shook his head silently. Yang Sijie was indeed training passively, but it was very different from ordinary passive training.
When he was at the Beikou base, Lin Feixiang also trained passively. At that time, Lin Feixiang's training consisted of three days of fishing and two days of drying nets. He told everyone clearly that he was not training; this was obviously not the case with Yang Sijie. .
Later, when they came to the shot put team, Chen Jianjian and others also trained passively, and they adopted a lazy method. This is not the case with Yang Sijie either.
Yang Sijie didn't slack off or cope. He didn't arrive late or leave early. He completed the training item by item in accordance with Dai Li's requirements. However, during the entire training process, Yang Sijie looked like he was wandering. He didn't really devote himself to the training at all. Among them, it seemed that he was not the one who was training.
"This is a matter of mentality." Dai Li made a judgment instantly.
"Yang Sijie has A talent in sprinting. Even in the national team, I have never met a sprinter with A talent, so he must be the most outstanding among his peers. He cannot be like Chen Jiankang and others, because I have not produced results for a long time and I have lost confidence.”
"Yang Sijie is only 19 years old this year. His current training can only be regarded as a semi-professional level. It is impossible for him to encounter serious injuries like Lin Feixiang, who has suffered from injuries for a long time and thus gave up on himself."
Li Dai crossed his waist, feeling a little helpless. He knew that Yang Sijie's situation was more troublesome than those who were lazy or coping with training.