The day begins in the morning, and for athletes, eating breakfast is a very important thing. A nutritious breakfast can provide sufficient energy for a morning of training. In comparison, dinner seems dispensable. Many athletes who want to control their weight will choose to skip dinner when dieting. Scientific research has also found that if you skip breakfast for a long time, it will also have adverse effects on your health.
At seven o'clock in the morning, the restaurant's chef will prepare a variety of breakfasts. Considering that athletes come from all over the world and have different tastes, the breakfast has a full range of varieties, and of course, the most important thing is that it is nutritious. Over the next few dozen minutes, coaches and athletes would swarm the restaurant, and the restaurant would be buzzing with activity.
Li Dai trotted into the restaurant, and Fu Laoyuan, the chef in charge of serving meals, saw him.
"Xiao Li, do you want to take it away today?" the chef asked.
"Yes, it's for two people, take them both away. Give me two more eggs today, and I also want..." Dai Li started to order.
After a while, the chef packed up all the breakfast ordered by Dai Li and handed it over. Dai Li thanked him and ran out of the restaurant with the breakfast.
This scene fell into the eyes of other coaches, and someone immediately started talking about it.
"Breaking breakfast and taking it away again, it must be five or six days ago!"
"Today happens to be the seventh day." Another person said: "This week, Zhao Yue has been training quite fiercely. I heard that he went to training at five o'clock in the morning and did not return to the dormitory until ten o'clock in the evening.
"From five o'clock in the morning to ten o'clock in the evening, let me do the math. It's a full seventeen hours! How is this possible! Training for such a long time only lasts for one or two days. Seven days in a row is too much for even a strong person. !”
"It can't be calculated like this. Don't forget to subtract the time for eating and resting. But there should be thirteen or four hours of training a day. But even if it is thirteen or four hours, seven days in a row, it doesn't seem too big. Might be able to handle it.”
"I also trained Zhao Yue four years ago, but I didn't realize that he had such good endurance at that time!"
"After training so hard, it seems that Zhao Yue is determined to win the final 200-meter spot. I just don't know how many more days Zhao Yue can last with this kind of high-intensity training."
The sound of everyone's discussion reached Wang Yaozu's ears, and he felt increasingly uncomfortable.
"It's been seven days. Zhao Yue has been able to persist in such high-intensity training for seven days! This is unscientific!" Wang Yaozu clenched his chopsticks fiercely, as if he wanted to vent his frustration.
"In the past seven days, Zhao Yue has completed almost all the training under my watch. I know that he is not lazy in training, and I also know that his training intensity is really high. But how did he hold on? Chu Xiong is also training with the same intensity, but he can only last for ten hours. Why is this? Could it be because of the training plan. "
Wang Yaozu couldn't help but think of Dai Li, but he felt even more depressed.
In recent days, Wang Yaozu has been observing Li Dai's training, but found nothing surprising. The training methods used by Li Dai are all routine training methods of the national team. Wang Yaozu is already extremely familiar with those training methods.
Wang Yaozu once thought that the reason why Zhao Yue could persist for a relatively long time was because of Li Dai's massage. Wang Yaozu even tried to imitate Li Dai. Whenever he took a break, Wang Yaozu would follow Li Dai's example and massage Chu Xiong's legs, but it had no effect.
After Li Dai pressed down on him for five or six minutes, Zhao Yue was able to get up and continue training. However, Wang Yaozu pressed on Chu Xiong for more than ten minutes, but Chu Xiong still couldn't get up.
"Is it really the difference between coaches?" Although Wang Yaozu didn't want to admit that his level was worse than that of Dai Li, he couldn't think of other possibilities.
At this moment, Wang Yaozu gradually felt uneasy in his heart. He could even foresee that the last 200-meter spot might have flown into Zhao Yue's pocket.
Because Zhao Yue practices more than other athletes every day.
Physical training relies on accumulation, just like a marathon. If you single out the mileage of a certain kilometer, the difference between the athletes is not very obvious. However, a marathon requires more than 40 kilometers, even if it is one kilometer faster than others. If you go one second faster, you will have an advantage of more than 40 seconds at the finish line.
Zhao Yue is like this now. He trains several hours more every day than other athletes. After two weeks of accumulation, his training effect will be a level higher than other athletes.
What's more, Zhao Yue's talent in the 200-meter dash was already very good, so his improvement was naturally more obvious.
…
Two weeks later, a total of six athletes participated in the 200-meter team test event.
Not everyone among the six players has the ability to run into 20.75 seconds. Some are trying their luck. The most competitive ones are undoubtedly Zhao Yue and Chu Xiong.
In the main stand, Zhao Shuren looked at the starting line and said, "I heard that Zhao Yue and Chu Xiong have been training extra these two weeks. Lao Xue, who do you think you are more optimistic about?"
"Zhao Yue!" Time and training intensity will play a decisive role."
Zhao Shuren nodded silently. The so-called assault training is actually similar to sharpening a gun before the battle. If the training intensity and training time remain the same as usual, assault training will not have much effect. You must rely on more training time and greater training intensity to achieve improvement in the short term.
Just like in college, whenever there is an exam at the end of the semester, the self-study classroom will always be full. Students will study unexpectedly for the final exam. Many students rely on this unexpected study to get within the passing line and ensure that they will not pass the exam. Failed.
At this time, the gunshot to start the game had sounded.
Zhao Yue started very steadily, his reaction was not slow, and he did not jump ahead, which made Dai Li breath a sigh of relief.
"If there is no problem at the start, the race is already stable!" A smile appeared on Dai Li's face.
Just before the competition, Li Dai had already tested the ability values of all the contestants, and the results showed that Zhao Yue had the highest ability value in the 200-meter event.
Moreover, Zhao Yue also has the bonus of explosive power aura. With the same ability value, it is almost impossible for Zhao Yue to lose the game.
Next to him, Wang Yaozu looked very nervous. He glanced at Dai Li inadvertently and happened to notice the smile on Dai Li's face.
"Smile? So confident? Is he so confident in Zhao Yue?"
Wang Yaozu's eyes returned to the playing field, but he found that Zhao Yue was already in the lead, and Wang Yaozu's mood instantly became anxious.
"It seems that the effect of more intense training is very obvious!" The voice of another coach next to him reached Wang Yaozu's ears, making him feel even more frustrated.
In the stands, Zhao Shuren and Xue Li looked at each other. Although the athletes were still in the corner, judging from the speed and condition of the athletes, the overall situation of the game was decided!
Zhao Yue has already got the last ticket for the Asian Games.