One hundred thousand yuan is not a small amount, it is equivalent to depriving Dai Li of food and water for two years, and the money is given by the police, so you can feel at ease with it, and the experience is much better than picking it up for free.
"You need to go through some procedures to receive the bonus. If Coach Li has time, you can just go to our bureau to receive it directly. Then you can contact me in advance. This is my business card." Fu Dahu handed over a business card Dai Li then said: "As for Coach Li's privacy, our police will keep it confidential, so please don't worry."
Dai Li took the business card, still in a state of surprise in his mind.
Fu Dahu then asked: "Coach Li, actually I have one more thing to ask you."
"Please speak to the team leader," Dai Li said immediately.
Fu Dahu explained: "We have been doing national fitness recently. Next month, our city will have a Jinyan Lake Half Marathon Competition. In addition to ordinary marathon-loving citizens, some large-scale marathons at the municipal level will Enterprises and institutions will form teams to participate. Our police also organized a team to participate."
"Although this is just an amateur competition, in the final analysis it is all about participation, and there are no rigid requirements for performance. But we are the police after all, and our industry is quite special. If our results are not ideal, people will have doubts about our abilities. I have doubts. So I hope to invite Coach Li to provide guidance for our team members in the marathon."
Dai Li nodded to express his understanding. He knew that next month's Jinyan Lake Half Marathon would be an amateur competition. He mainly hoped that more citizens could participate in the national fitness movement. The prize money for this kind of competition is not high, and participation is mainly for fun. Even some coaches of the national team plan to sign up to participate. Among them, Coach Liu, who is specifically responsible for marathons, even took the annual leave to prepare for the marathon.
Compared with other industries, the police are obviously more special. In the common people's impression, the police are professionally trained and should be able to run faster and have stronger endurance than ordinary people, so that they can catch thieves.
Therefore, in this marathon, if the performance of the police team is very unsatisfactory, people will naturally feel that the police are not capable enough and cannot shoulder the important task of eradicating violence and ensuring peace.
On the contrary, if the police force's performance in the half marathon is very satisfactory, it can also show the police force's well-trained training.
Therefore, for the police, this team's participation in the half-marathon can also be regarded as a public relations event. If the results are good, the people will get extra points. If the results are not good, the people will naturally lose points.
For this reason, the police also attach great importance to this half-marathon. Not only have they sent relatively outstanding team members, but they also plan to invite professionals for training.
When it comes to marathon training, the coaches of the national track and field team are naturally the most professional. Before Li Dai came, Fu Dahu also talked with Xue Li and learned that the training tasks of several big-name long-distance running coaches had been quite heavy recently and they couldn't get away. So Fu Dahu decided to do the next best thing and invite Li Dai.
In Fu Dahu's view, a young coach like Li Dai should not have too much arrogance, and his usual training tasks would not be very heavy, so it would be relatively easy to invite him.
Moreover, Dai Li just took away a hundred thousand bonus from the police force. Now that he should have a good impression of the police force, he is more likely to agree.
Upon hearing Fu Dahu's invitation, Li Dai glanced at Xue Li beside him hesitantly, obviously hoping to hear his teacher's opinion.
Xue Li smiled and nodded: "Xiao Li, since Captain Fu kindly invites you, then you can go. Anyway, we don't have many training tasks these days."
Xue Li also felt that accepting the invitation from the police force would be beneficial to Dai Li. This society is already filled with a lot of favors and relationships. It is always beneficial for a powerless grassroots drifter like Li Dai to get to know more people.
Seeing that Xue Li had no objection, Li Dai also nodded: "Well, since Team Fu invites you, I'd rather be respectful than obey!"
…
The competition will start next month. If all calculations are taken, Dai Li will only have three weeks to train.
For long-distance running, three weeks of training is too short. What's more, the police participating in the competition do not train around the clock. They have to work during the day. As for waiting until after get off work at night, they will train intensively for two or three hours. .
Two or three hours of training every day for three weeks. In such a short training time, even if Dai Li has been upgraded to the intermediate stage of a first-class coach, there is no guarantee that these participating police officers will make much improvement.
Therefore, Dai Li focused his training on tactics and physical distribution.
In long-distance exercise, physical strength distribution is obviously a key point. The longer the distance of exercise, the more important the distribution of physical strength is. Many people can run 5,000 meters or 10,000 meters, but they cannot run a marathon. In fact, they just don’t know how to allocate their physical strength.
The key to allocating physical strength in a marathon is in the second half of the race, especially after two-thirds of the distance. Cramps, fainting, and withdrawal from the race often occur because physical strength is not distributed reasonably.
For professional marathon runners, their physical distribution must be very accurate. What speed should be used to run each kilometer and how much physical energy should be consumed must be accurately controlled.
For amateur contestants, as long as they can always have the physical fitness to run the entire distance at a constant speed, it will be considered a relatively successful distribution of physical strength.
As for the tactics of marathon, it is similar to that of running 10,000 meters. If it is a participating team, the athletes should run together as much as possible and change the leader every certain distance. This can save a lot of energy.
In the second half of the marathon, psychological quality is also very important. The second half of the marathon requires tenacious will and quality to tap your potential and challenge your limits.
Mentality is also a very important part. When many people run a marathon, especially in the second half of the race, they will feel full of joy when they surpass their opponents, but they will feel very discouraged when they are surpassed. If they are surpassed continuously. , and may even have the idea of retiring from the competition. This is a mentality problem.
In fact, in a marathon, if you feel tired, other opponents will not have an easy time either. Especially when they have the same ability and equal strength, everyone will run about the same distance in the same time, and their physical energy consumption will be about the same. They are all at the same level. Whoever can grit his teeth and persevere at this time will win.
For professional athletes, "persistence" is actually the content of their daily training, but for amateur marathon enthusiasts, learning to "persistence" on the track is extremely difficult.
…
The CBD business center of Huajing City gathers the economic, technological and cultural power of Huajing City among the high-rise buildings here. Giant-level companies in finance, trade, services, exhibitions, consulting, etc. have all set up offices here.
Dingtian Group is the top enterprise in China. It is an enterprise group integrating real estate, film and television, tourism, consumption and sports industries. It has total assets of nearly 500 billion. It is also ranked among the top 2000 companies in the world in the enterprise list published by Forbes. within. Compared with Dingtian Group, Fang Haiquan's father's Continental Group is just a child.
The headquarters of Dingtian Group is not located in Huajing, but it has a luxurious office in the CBD Business Center of Huajing. This office is located in the tallest landmark building in the CBD, and this building was also built by Dingtian Real Estate, a subsidiary of Dingtian Group.
In the office of Dingtian Group, in front of the glass window, a woman about 24 or 25 years old, wearing professional attire, was facing the huge panoramic glass window, overlooking the endless flow of people at her feet.
There was a knock on the door, and then a man in a suit in his fifties walked in, holding a thick folder in his hand.
"Yunan, I've read the plan for this publicity event. I'll just follow what you wrote!" the man in a suit said.
The woman in professional attire turned around, revealing a pretty oval face. She had light makeup on her face, drew her eyebrows, and applied a little lipstick. Even the foundation was not very obvious, but it was still difficult to cover up her tenderness. skin. The pair of shining eyes exuded a stubborn color, and the pair of small dimples under the cheekbones gave people a sweet feeling.
"Uncle Wang, didn't I tell you, don't call me by my name directly in the company!" The woman's voice was as sweet as the dimples on his face.
"Okay, okay, Director Xiao!" The man said with a loving smile, "Do you think everyone won't know who you are if I don't call you by your name directly? Those young people who stay in the office every day are gossips. That's awesome! You are parachuted in to be the director at your age. Maybe they will know your identity on your first day here. "
The man put down the folder in his hand and changed his voice. The reporter said: "The Jinyan Lake half marathon is about to begin. How are your preparations? I heard that you have hired a professional coach. ?”
The woman nodded: "I asked Liu Baogang, the coach of the national team who is responsible for the marathon, and he specially asked for an annual leave to help us train the participating team members."
"Then I'm relieved. The team members we selected this time are all veterans and are good at sports. Now with the help of the national team's coaches, there will definitely be no problem in winning the team championship." The man in a suit He spoke.
The woman said: "We must win the championship this time. Our group spent a total of 10.2 billion on the Jinyan Lake land. This Jinyan Lake half marathon is our first opportunity to promote the Jinyan Yayuan project." Huan, of course you have to get a good start!"