Although the 100-meter dash is the simplest track and field event, there are many techniques involved if you study it carefully. However, most of the 100-meter dash techniques are used by professional athletes. For beginners, they only need to master some of the most basic techniques. The technique is enough. Beginners should focus on increasing their explosive power and improving their personal speed.
There are many training methods to enhance the explosive power of the lower limbs, but the core is nothing more than weight-bearing and increasing resistance, such as weight-bearing jumps, weight-bearing squats, pulling people to run, pulling tires to run, etc.
As for speed training, it is nothing more than repeated running again and again. In order to avoid the influence of "speed obstacles", you can also regularly use competition training methods for speed training, so that athletes can have a comparison and can stimulate the athlete's maximum speed. .
Dai Li had already bought the training equipment. For example, you can buy a set of weight-bearing sandbags tied to your legs for thirty or forty yuan online, and shipping is free. Dai Li made a special trip to the sporting goods mall and bought ten sets at wholesale prices, which was cheaper than buying from e-commerce. Then Dai Li bought some scrap tires from a second-hand auto parts store and hung them on a rope for resistance training. These were not worth much money.
Sports training is Li Dai's specialty, so the training aspect is naturally not a problem for Li Dai. In this regard, Li Dai's experience may not be as good as those of professional coaches, but his training methods are not inferior to others.
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During lunch break, Dai Li played with a set of leggings and sandbags.
"Today's leggings sandbags are much better than the ones I used when I was a child. I remember that the sandbags in the past were really filled with sand. The sand leaked out easily from the gaps. If it fell into the shoes, it would cause a lot of wear on the feet. Today's leggings The sandbags are made of small steel balls and lead bars, and the materials are much more comfortable than before." Dai Li arranged a row of leggings neatly, and then looked at the experience points he had gained.
Although there were only 13 students, Li Dai gained 18 points of experience through this morning, which was the same as the previous experience of training 36 students in the physical education high school entrance examination tutoring class.
"With so many experience points, in the same period of time, there are only 13 students, but the effect is similar to the previous 36 students. This is equivalent to three times the experience." Li Dai was surprised, but also felt a little happy.
The voice of the system immediately explained: "I have told you a long time ago that different training objects have different experience points. The group of fat guys you trained before were not even as good as the 'Five Scum' in sports. Therefore, you will gain very little experience; but the high school students you are training now are all very capable stand-ins among their peers, so the experience points you gain will naturally increase. It is normal for one to equal the previous three. of."
"According to this, if a top athlete in the world comes to train me, my experience will skyrocket!" Dai Li has secretly made up his mind. If there is a chance, he must coach professional athletes. Be a real coach.
Li Dai took out the list of students. Li Dai had detected the athletic ability value of everyone on it. The athletic ability value of everyone was above 65, and the highest one reached 71. This is for sixteen people. For a seven-year-old high school sophomore, this is already a very high number. You must know that Dai Li's athletic ability value is only 80, but Dai Li is a young man at the peak of his physical fitness. Moreover, due to professional needs, Dai Li usually does a lot of physical exercise, and the main energy of high school students is definitely It should be focused on studying, and not much time is spent on exercise.
In the afternoon, Dai Li tested the students again. However, everyone's athletic ability values remained the same without any improvement. However, Dai Li was not disappointed. The higher the athletic ability value, the more difficult it is to improve. This is something that Dai Li has already discovered.
"Before, we trained young people with an ability value of 20, so the progress was very obvious, but now we are training young people with an ability value of 60 or above, and the progress has been much slower." Dai Li thought to himself.
"It's not just that." The voice of the golden avatar sounded, and continued: "At that time, you had the experience card of a first-class coach and could enjoy the training effects of a first-class coach. But now you are just a third-rate coach, a first-rate coach and a third-rate coach. , there is a huge gap in training effect!”
"To upgrade, we have to upgrade faster." Dai Li sighed silently and focused on the training ground again.
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At five o'clock in the afternoon, although the sun was still high in the sky, the sunlight was still dazzling, and the heat was still billowing in the air, it was almost time for school to end.
After a day of training, all students are exhausted. So Li Dai bought a dozen sticks of ice cream with his own money, and gave one to each of them, and everyone sat together and began to rest.
After a hard day of training, everyone is in a state of fatigue. At this time, they are sitting on the ground blowing the wind, holding a bottle of sweet mineral water in their hands and a stick of ice cream in their mouths. No matter what flavor it is, it is definitely the same. A very pleasant thing.
Dai Li asked them to rest for a while and regain some strength, while he sat near the door, looking at the end of the road, waiting. Not long after, a black Land Rover SUV appeared in Dai Li's sight.
"Here he is, Chen Haiyang's father." Li Dai turned his head and asked, "Chen Haiyang, how is your physical recovery going?"
"It's not bad, but my legs are still a little sore." Chen Haiyang replied.
"Warm up your body a little and prepare for the 100-meter test. Let your dad see your training results today." Dai Li said.
Chen Haiyang's father parked the car, opened the door and stepped out. Li Dai also walked over at this time. He saw Li Dai took out the electronic timer again, then handed it to Chen Haiyang's father and said; "It's a coincidence that you're here. I'm about to test Chen Haiyang. Could you please give me a second time? It'll be just in time for you to see the effect of my training today."
Chen Haiyang's father originally thought about leaving after his son, but after Li Dai said this, he still took the electronic timer. After all, his son was training here for a day, and as a father, he also wanted to know how it was going to work.
When Chen Haiyang conducted the test in the morning, he had not yet been included in the system's training list by Li Dai, but now Chen Haiyang has been added to the training list by Li Dai, which also means that Chen Haiyang has begun to enjoy The effect of "explosive aura".