Standing next to Wang Ping was a middle-aged man who was less than forty years old. He was not tall and had a somewhat slender figure, which gave him a slender look.
This man's name is Jiang Tao, and he is the deputy head coach of the table tennis team. Jiang Tao was once a national player in the national team. After retiring, he returned to the provincial team and became a coach. Although Jiang Tao has not been a coach for a long time, he is a former national player after all, so he can hold the position of deputy head coach of the table tennis team.
"Coach, these three retired cadres you found have solved a problem for them." Jiang Tao said with a smile.
"Real gold is not afraid of fire. If there are no problems, how can we tell who is better?" Wang Ping looked at the training ground and continued: "I think the vast majority of coaches don't. The experience of training the elderly, so training the elderly is a completely new topic for them.”
"The physical condition of the elderly is definitely not as good as that of young people, let alone compared with high-level professional athletes. For professional coaches like us who are used to training high-level athletes, how do we master the skills when facing the elderly? The difficulty of training and the intensity of training are key issues."
"Take the warm-up exercise before formal training as an example. Half of the professional athletes need twenty minutes to half an hour of high-intensity warm-up, while the elderly may only be able to withstand ten minutes of low-intensity warm-up. Another example is training time. It is normal for our professional athletes to conduct high-intensity training for an hour continuously, but ordinary people will definitely not be able to adapt to this. Old people are definitely not as good as ordinary people, and they may not be able to sustain it after training for half an hour. So coaches This must be taken into account when setting up a training plan.”
Lin Tao nodded and said, "These three people are all elites of our sports team. They must have thought of this, right?"
"Of course, if they can't even think of this, they don't deserve to be here. But when I think about it, arranging a training plan reasonably is a difficulty. The reason is that they have no experience in training the elderly. So you probably don’t know what intensity of training should be used to maximize the training effect." Wang Ping said.
"Then they can only train and try at the same time?" Lin Tao asked immediately.
"Yes, you can only try, and during the training process, you must follow up on the actual situation at any time and adjust the training methods." Wang Ping continued to explain.
"This is testing their adaptability!" Lin Tao already understood Wang Ping's purpose.
"Hehe..." Wang Ping laughed evilly: "I am indeed testing their adaptability, but how can it be so easy!"
Lin Tao suddenly looked surprised: "Did you set other 'traps'?"
Wang Ping nodded with a smug look on his face, and then said softly: "Those three retired cadres all have problems."
"What do you mean?" Lin Tao looked stunned.
"That Mr. Zhang has a lumbar disc herniation and mild cervical spondylosis; Mr. Liu has frozen shoulder and a bad cervical spine; and that Mr. Chen suffers from osteoporosis and arthritis in his knee joints. Wang Ping paused and then said: "But I did not tell these three coaches who participated in the competition."
Lin Tao's eyes widened in surprise, and he raised his thumb: "It turns out that these three veteran cadres still have problems! These three diseases will all affect training, so some training items are not suitable at all. Go ahead. Coach, your move is quite clever!"
"Let's see when they can discover this!" Wang Ping continued: "And these three people have written on the registration profile that they are proficient in athletes' rehabilitation training, I have to give them a chance to show it off! "
…
Dai Li looked at Mr. Zhang in front of him, but he couldn't help but think about which way to train.
"Let's do some detection first to get a general understanding of Mr. Zhang's situation!" Li Dai thought of this and conducted a detection on Mr. Zhang.
The detection showed that Mr. Zhang was an ordinary person, and his ability values were calculated based on the hundred-point system for ordinary people, not the thousand-point system for athletes. The detection results show that Mr. Zhang has a personal ability value of 63, which is very good for his age.
Since Mr. Zhang is not an athlete, the detector will not show talent in sports, but it still gives an evaluation in terms of advantages and disadvantages. Of course, this evaluation is for ordinary people.
"Advantages: With regular exercise, the body can adapt to most moderate-intensity sports; Disadvantages: Due to lumbar disc herniation, it is not suitable to exercise for a long time, and it is not suitable to engage in exercises that put great pressure on the lumbar spine."
Seeing this shortcoming, Dai Li frowned immediately.
"With lumbar disc herniation, many exercises that require bending cannot be arranged. Moreover, if a person with lumbar disc herniation stands for too long, the lumbar spine will be very tired, causing pain, so he cannot be allowed to do it for a long time. Standing. This training plan needs to be changed again."
Dai Li sighed silently. He felt that the bad god was coming to visit him again.
"Unlucky, how can I be assigned a defective veteran cadre! Choose one of the three, and there is a one-third chance that I will encounter him. I don't know what the situation is like with Wei Youdi and Wu Guang."
Li Dai thought of this and subconsciously detected Mr. Liu.
"Frozen shoulder? Wei Youdi's luck is as bad as mine. Mr. Liu actually suffers from frozen shoulder, so 80% of upper limb training is impossible. It seems that I am not the only one who is unlucky!" Dai Li's mood Suddenly I felt a lot more balanced.
"Look at Wu Guang. I heard that Mr. Chen was a professional athlete when he was young. And on the surface, Mr. Chen seems to have taken good care of himself." Li Dai used detection on Mr. Chen again.
"Knee arthritis? This is the most troublesome thing for physical training. Generally, people with knee arthritis cannot do very strenuous exercises, and sports will be restricted. That kind of fast running and jumping will definitely It's not possible. For patients with knee arthritis, the best way to exercise is cycling and swimming. It seems that I am not the unluckiest one, Wu Guang is even worse than me."
At this time, Dai Li even felt lucky. If the arthritic Mr. Chen chose him, that would be the real big problem.
Suddenly, Dai Li felt an unusual smell.
"Lumbar disc herniation, frozen shoulder, and arthritis, these three veteran cadres all have problems! Although they are all common diseases among the elderly, they are also diseases that affect exercise. I understand, This is deliberately making it more difficult for us!”
Dai Li already felt that today's on-site trial training had changed from "complex level" to "difficult level".