"Yoga?" Zhu Feng showed an expression like "Did I hear wrongly?"
The sport of yoga is no stranger to modern people. Any gym will offer this course. And those who participate in yoga are mainly women. Men rarely practice yoga.
For many people in China, practicing yoga is just to follow the fashion. They regard yoga as a popular exercise and post it on social media. It is not at all to get exercise.
In fact, practicing yoga does have many benefits. Yoga is a sport after all. From a physiological point of view, it can increase the body’s blood circulation, improve the body’s immunity, enhance strength, improve the balance of the limbs, and can also relieve muscle soreness. Effect. Moreover, practicing yoga can move the muscles and bones. The old folk health saying also says that an inch of muscle growth prolongs life by ten years.
From a psychological point of view, practicing yoga can reduce stress, make people feel calm, relax their emotions, and achieve the purpose of self-cultivation.
But in professional-level physical training, yoga is really just for fun.
In terms of the amount of exercise, the amount of exercise in yoga is much inferior to that of conventional aerobic exercise. Many people may feel that their bodies are in great shape after practicing yoga, but in fact the fatigue is not caused by physical exertion. For professional athletes, training without physical exertion is just a hooliganism.
Yoga is not as good as specialized sports training programs in improving various body functions. For example, practicing yoga can improve the body's strength, but compared with "pounding iron" on training equipment, the strength improved by yoga is simply It's a small thing that makes a big difference, not to mention that professional athletes will have more professional training methods and training plans. Athletes are pursuing maximizing training effects. They will definitely choose specialized training instead of practicing yoga.
So when Zhu Feng heard the word "yoga", his first reaction was that he heard it wrong, and his second reaction was that Dai Li was just teasing him.
But Dai Li's serious expression didn't look like he was joking.
Zhu Feng couldn't help but confirm: "Coach Li, did I hear correctly? What you just said was 'yoga'?"
"Yes, I am talking about getting better." Li Dai continued: "You may find it incredible, but I am not joking with you. My method is to practice getting better. To be precise, follow my leadership and practice yoga. .”
"Coach Li, I know that I was wrong in what happened before. I really know that I was wrong. You don't need to punish me in this way!" Zhu Feng said a little impatiently.
"This is not a punishment." Dai Li shook his head: "I am serious. Of course, you don't have to accept this training method. I won't force you."
"Practice yoga? Of course this is impossible! Of course I won't practice yoga! What's the use of practicing yoga!" Zhu Feng said without hesitation.
"I suggest you think about it carefully first." Li Dai continued: "In order to improve your body's flexibility, you have been training for two years, but it has no effect. If you continue like this, do you think it will be effective? Rather than It’s useless work here, why not try a new method.”
"But that's yoga! It's destined to be useless." Zhu Feng said.
"If you don't give it a try, how do you know that practicing yoga has no effect on improving your body's flexibility?" Dai Li asked rhetorically.
Zhu Feng had nothing to say for a moment and fell into silence.
Dai Li continued: "Of course you can choose not to believe me, and then continue your previous practice, which has no effect for a lifetime; or you can choose to believe me, if practicing yoga is really effective, Your flexibility will improve and you may be selected for the national team."
"Whether you want to continue as you are or take a gamble, the decision is up to you." After Dai Li finished speaking, he turned around and prepared to leave. At the same time, he said: "Think about it slowly. If you want to practice yoga, you can Come to me."
Zhu Feng's face showed a look of struggle.
Intellectually, Zhu Feng did not believe that practicing yoga would be better than other training he had done before.
But what Li Dai said is not unreasonable. If you continue with the original practice, it will definitely not be effective. If you change the training method, even if this training method is very unreliable, at least it will give you one more opportunity.
Finally, Zhu Feng seemed to have figured it out. He took steps and trotted all the way to the outside.
"Coach Li, wait a minute!" Zhu Feng's voice came from behind Dai Li: "I believe you, I will practice yoga with you."
…
Dai Li has never studied yoga himself. He just followed the movements in the flexibility yoga book in the system. Therefore, Dai Li's movements are not considered proficient at all, and can even be said to be very unfamiliar.
Yoga and weight-loss exercises are still different. The previous weight-loss exercises looked like broadcast gymnastics. Li Dai started doing broadcast gymnastics in elementary school and had more than ten years of experience. So he was able to master the weight-loss exercises after just practicing a few times. .
As for doing yoga, Dai Li has no foundation at all, so his movements will appear very unsmooth.
Zhu Feng looked at Li Dai, and he would do whatever Li Dai did.
Soon, Zhu Feng discovered that Dai Li's yoga movements were quite unfamiliar.
"This Coach Li's movements are not professional at all. He seems to be a beginner in yoga. Can he really teach others? Is he trying to trick me?" Zhu Feng suddenly had several questions in his mind.
Fortunately, Zhu Feng had never practiced yoga. As a beginner, Zhu Feng was not qualified to question other people's problems, so he had to keep his words in his heart and continue to practice like Li Dai.
On the other side, Dai Li also felt a little embarrassed.
"This yoga movement is much more difficult than weight loss exercises. I seem to be a little embarrassed today. If I had known this earlier, I would have practiced it a few days in advance, and the movements would not be so unfamiliar. I am a coach, so... If the coach is not professional, how can the athletes be convinced!"
Although Li Dai's yoga movements were a mess, he was still full of confidence in the effect of flexibility yoga because the system had never let Li Dai down.
"The previous skills were all effective at one time. I hope this flexibility yoga can also be effective at once! As long as it can be effective at one time, even a small effect is a kind of persuasion, and Zhu Feng will not doubt the flexibility yoga. It worked." Dai Li prayed silently in his heart.
In fact, the movements of a set of yoga are not very complicated, and there are no difficult movements like stretching the legs above the head, but Dai Li did it for a full hour to complete.
There was no way, Dai Li's movements were too unfamiliar.
Finally, after finishing the last action, Dai Li stood up.
"How do you feel?" He immediately asked Zhu Feng.
"Feeling?" Zhu Feng moved his limbs: "It seems like there is no special feeling!"
"Don't you feel it?" Dai Li was a little disappointed. He seemed to be explaining himself and said: "Sports training, you can't see the results in one or two days. It's a long time to come! It's quite late today, let's continue training tomorrow!"