In the early morning, Zhu Feng got up from bed and cleared his mind.
When he recalled what happened last night, he suddenly felt that he had done something stupid.
"Practice yoga? I'm a professional athlete. How can practicing yoga be effective! What's wrong with me? It's just that Coach Li is crazy. Why is it that I'm also stupid?"
"Moreover, Coach Li's yoga movements are so unfamiliar and uncoordinated at all. They are just like beginners. How can I teach others if I haven't mastered them yet?"
The more Zhu Feng thought about it, the more he felt that practicing yoga was unreliable. He stabilized his emotions and felt that he should find an opportunity to tell Dai Li that he should not continue to waste time on yoga.
After breakfast, Zhu Feng came to the training ground and prepared to start a day of training.
"Zhu Feng, come here and stretch!" Coach Kong, who was in charge of Zhu Feng, signaled.
The first thing in the daily training of table tennis players is stretching. Lajin is also a way to warm up before exercise, which can effectively prevent muscle strains. Based on the characteristics of table tennis, stretching is something that must be done before training.
When professional athletes do Lajin, the amplitude is often larger, so the soreness is also very strong. Although professional athletes do Lajin every day before training, they still grimace and even scream in pain every time they do Lajin. Again and again. It is precisely because it is so painful for athletes to do Lajin that table tennis coaches are nicknamed "leg-stretching madmen" on the Internet.
Zhu Feng was seen lying on the ground, and Coach Kong, the "leg-breaking monster", started his work very responsibly.
"Zhu Feng, are you okay?" Coach Kong asked while stretching his legs.
"What can happen?" Zhu Feng was a little confused.
"Do you feel any pain?" Coach Kong asked next.
"It's a little sour." Zhu Feng replied.
"If it hurts, just scream out. Don't hold it back." Coach Kong continued: "On weekdays, when you stretch to this level, you will definitely scream out in pain, but today it was silent..."
Zhu Feng raised his head and looked at the extent of the stretch, his expression slightly surprised.
"What's wrong today? After stretching to this extent, I'm only slightly sore. Could it be that the yoga you did last night really had an effect?"
The next second, Zhu Feng immediately shook his head: "How is that possible! I am a professional athlete, how can something like yoga be effective!"
…
"Good shot! The ball was caught beautifully!" Coach Zheng couldn't help but start applauding Zhu Feng.
"Zhu Feng, you seem to be in good shape today. You couldn't catch the ball so well before." The opponent also said.
"Really?" Zhu Feng recalled carefully. Today's movements were indeed much more coordinated than usual. There were some difficult technical moves that would often cause movement deformation, but today there were less deformations in technical moves. a lot of.
"Is it really because of practicing yoga?" This idea appeared in Zhu Feng's mind again.
On this day, Zhu Feng's training went extremely smoothly. In one-on-one confrontation exercises, he frequently performed difficult technical moves.
Zhu Feng himself, as the person involved, could clearly feel the changes in his body.
At this time, although Zhu Feng still did not believe that this was the effect of yoga, except for yoga, Zhu Feng was doing everything as usual and did not do anything else.
After a day's training, after a short rest, Zhu Feng appeared outside the training room with his mind full of confusion, ready to practice yoga.
When he got up in the morning, Zhu Feng still felt that practicing yoga was a "bad thing" and even planned to stop practicing yoga. But what he encountered during the day changed Zhu Feng's mind.
"Although I still think practicing yoga is quite unreliable. But at this time, I would rather believe it or not!" Zhu Feng pondered as he walked into the door of the training room.
…
The next morning.
While Coach Kong was stretching Zhu Feng, he said, "Zhu Feng, I think your muscles are much looser today than the previous two days."
"Relaxation? I haven't done any relaxation exercises recently. I must have gained weight, right?" Zhu Feng said casually.
"It's not the kind of relaxation, it's the kind of relaxation. In the past, your muscles were very stiff. I could clearly feel it when I was doing stretching exercises for you. The muscles were very hard. I didn't dare to break them hard for fear of breaking them. I'll hurt you." Coach Kong stretched his legs a little wider with his hands, and continued: "But it's been different since yesterday. The muscles are not so stiff, and today's situation is better than yesterday. .”
Zhu Feng nodded thoughtfully. The first thing that came to his mind was the scene during yoga last night.
"Coach Li's yoga is really effective! It's incredible that something like yoga is also effective for professional athletes!"
In this way, a week gradually passed, and Zhu Feng was making progress almost at a speed visible to the naked eye.
As the person involved, Zhu Feng can clearly feel that the flexibility of his body is improving every day. Before training every day, the extent of stretching is getting bigger and bigger. In daily confrontation training, he does difficult techniques. The movements become smoother and smoother.
…
The athletes on the table tennis team also began to discuss Zhu Feng's recent performance.
"Zhu Feng seems to be in great shape in the past few days. When I was practicing with him, I was tortured like a dog!"
"Yeah, I don't even have the confidence to practice with him anymore. Last time he gave me five points first and I didn't even beat him."
"Zhu Feng practices more after training every day. It is normal for his level to be high."
"Zhu Feng also practiced more in the past, but why is he not as good as he is now? I think this kid suddenly became enlightened."
"The National Table Tennis Championships are about to start, and I feel like I can't relax any more. Tonight, I'm going to find Zhu Feng and practice more with him!"
"I'll go with you!"
…
In the training room.
"Coach Li, if I hadn't experienced it myself, I would never have believed that practicing yoga would be effective. If I had known earlier, I would have signed up for a yoga class two years ago!" Zhu Feng said enthusiastically.
"My yoga is different from other people's. This is a yoga specially designed for athletes. This is not the kind of yoga in the gym." Li Dai turned into a big liar.
Zhu Feng was really deceived by Dai Li. Firstly, he had never met other yoga instructors. Secondly, because Dai Li’s yoga helped him improve his body’s flexibility. At this time, Zhu Feng had already taught Dai Li The words are regarded as truth.
"In this National Table Tennis Championships, I must perform well. It is best to beat one or two of the national players in the national team!" Zhu Feng continued with high morale: "I want to prove to the national team that I am also capable of entering." To the national team!”