The test items for the physical education high school entrance examination vary from place to place. The physical education test for the high school entrance examination in Yuzhou City, where Li Dai is located, has three items. Boys have to test the 1,000-meter run, standing long jump and pull-ups; girls have to test the 800-meter run, standing long jump. and sit-ups. Since the total score of physical education in the high school entrance examination is 60 points, the score of each item is exactly 20 points.
In comparison, the test items for boys are more difficult, and these items are very unfriendly to little fat people.
The standing long jump is the least difficult. As long as you master the technical essentials, you can pass even if you are overweight. For students who are overweight, the 1000-meter run will not be difficult if you persevere. The key is whether you can run within the limit. Run the entire distance within the required time. If you run too slowly, you may not get a single point.
As for pull-ups, for little fat people, it can really be regarded as a copy of the difficulty of hell. For teenagers whose bodies have not yet grown up, their upper limb muscles have not yet been fully developed. The lighter the weight, the easier it is to do pull-ups. The more advantageous it is. Many seemingly malnourished junior high school students can easily do a dozen pull-ups in one breath, but those who are tall and burly find it much more difficult to do pull-ups. Some overweight junior high school students can't even do a pull-up.
Today, the chubby little guys who come to participate in the training are all unable to do a pull-up. Of course, students who are good at sports will not spend money to sign up for special training classes.
…
"My name is Li Dai, and I am your coach. Don't call me Teacher Li from now on, call me Coach Li!" Li Dai repeated the word "coach" emphatically.
"Okay, now let's start training. First of all, everyone will do warm-up exercises with me!" Li Dai said.
After all, Dai Li was also a college student majoring in sports training. His grades in school were pretty good. At least he didn't fail the class. In order to take the teacher's exam, he also studied education. At his level, he led a group of junior high school students to train. More than enough.
"I think you should use that first-class coach experience card first!" A voice sounded from Dai Li's mind, and it was the golden avatar who spoke.
"First-class Coach Experience Card, I almost forgot if you didn't tell me!" Li Dai's consciousness entered the coaching system, and then he affixed the First-class Coach Experience Card to himself, and then a "14" appeared on the card. Arabic numerals.
"Fourteen days, each day will decrease a number. When the number reaches 0, the card will automatically disappear." While the system was talking, Dai Li was also checking his status.
Name: Li Dai;
Coach level: Rookie (0/100);
Others: First-class coach experience card (14 days remaining)
Training list: none
"You also need to add these students to your training list so that your training can be effective for them." The system continued.
"Oh, add to the list, Huang Xiaoming, Li Xun, Wu Congcong... By the way, can anyone be added to this training list?" Li Dai suddenly asked.
"Of course not. People must be trained by you personally before they can be added to the training list. If the training object is no longer trained by you, it will automatically leave the training list. At the same time, you can also actively delete the training object from the training list. About You can try this with anyone." The system said.
After hearing what the system said, Li Dai thought of the name of a world-class athlete, but the system prompted that it could not be added to the training list. Dai Li then tried to add several of his roommates to the training list, but the system still prompted him to join in the same way.
"Sure enough, these are the only people who can join me in training!" Dai Li returned to reality and began to devote himself to formal training.
…
As one of the physical education high school entrance examination items, the pull-up mainly tests the development level of upper limb strength. It is basically an exercise of hanging strength. Many people think that pull-ups mainly rely on the arms to exert force, but in fact, in addition to arm strength, the strength of the shoulders and back are also very important. For example, many muscular men in the gym practice pull-ups. , actually not to exercise the muscles of the arms, but to exercise the muscles of the back.
Therefore, if you want to practice pull-ups, it is particularly important to learn the technique of exerting force. Some people cannot do even one pull-up. In fact, it is not because they are not strong enough, but because they do not know the techniques of doing pull-ups. Under normal circumstances, those who cannot do a single pull-up can do one or two if they learn the skills.
The first thing Li Dai taught was the essentials of pull-ups and the force-generating techniques.
Pull-ups are the most basic sports training movements. For a college student majoring in sports training, they are extremely familiar. It is even more convenient to teach the essentials of movements and force-generating techniques.
"Huang Xiaoming, pay attention to your shoulder strength. You must drive your body. Yes, use force. Don't just use your forearms. Use the strength of your entire upper body. Don't stick out your butt. That's useless! Shoulder lift, shoulder lift! Good job. !Try to do it again!”
Dai Li was originally holding Huang Xiaoming's legs, but now he completely let go, and then the instructor Huang Xiaoming completed the pull-up action again.
"I succeeded, I did a pull-up by myself!" Huang Xiaoming got off the horizontal bar and cheered excitedly, while the students next to him cast envious glances.
Li Dai wiped the sweat from his forehead and thought to himself: "This little fat guy named Huang Xiaoming looks quite bulky, but I didn't expect that he is quite smart and has good comprehension skills. I just taught him once and he basically mastered it." He has learned the technical essentials! Could it be that he is actually very talented in sports?"
"It's not that he has athletic talent, it's that the 'first-class coach' is good enough!" The system's voice sounded again.
"What do you mean?" Li Dai asked in his heart.
"This Huang Xiaoming is just an ordinary person. Because he is overweight, his body flexibility and movement coordination are worse than ordinary people. But you are now in a state of first-class coaching experience, so Huang Xiaoming also enjoys the training effect of a first-class coach and practices You can understand the technical essentials of pull-ups in one go." The system paused and then said, "If you don't believe it, you can try others."
Soon after, the other eleven students really mastered the technical essentials of pull-ups. Most of them learned it after learning it once. Only a few of them learned it after being taught by Li Dai for two times. This also made Dai Li understood that the system was indeed what it said.
Although the movement technique of pull-ups is not difficult, it is impossible for ordinary people to master the essentials after learning it once. Professionally trained athletes or professionally trained dancers have better body coordination, so they can master a new movement faster than ordinary people, while obese people have inherently poor body flexibility and coordination. No, mastering a new movement is definitely slower than ordinary people.
Of course, a flexible fat man like Sammo Hung is an exception. Considering his size, he can be called a genius to have that kind of flexibility and flexibility! However, geniuses are not found everywhere. Just one Huang Xiaoming can be regarded as an accident. Twelve students were all like this. They all quickly mastered the technical essentials of pull-ups. It is impossible for all twelve of them to be the same. Genius.
The only explanation is that the training effect of this coaching system is really too powerful!
"The coaching system really works. God actually gave me such a powerful plug-in! If I keep training like this, these little fat guys will get full marks in the physical education exam in two weeks!" Li Dai sighed inwardly.