This athlete's illustrated book looks really high-end in appearance, with exquisite packaging and good paper quality. However, for Dai Li, it has no practical use.
Dai Li had been waiting for the upgrade for more than a year. He originally planned to get a heaven-shattering reward, but who knew he got a useless thing instead.
Dai Li felt that this athlete illustrated book was just a vase. What was the use of being able to include athletes? It doesn't help with training.
The greater the hope, the greater the disappointment.
The system's voice sounded again at this time: "I would like to add two points. First, only athletes in your training list can be added to this athlete illustration. If the athletes are not in your training list, they cannot be added. It’s in the athlete’s illustrated book.”
"Secondly, the status of the athlete displayed in the illustrated book is the status of the athlete when he was added to the illustrated book. For example, if an athlete is added to the illustrated book when he is at his peak, then his status attributes displayed in the illustrated book are his peak The status attribute at that time; if an athlete is added to the athlete's illustration when he is injured, then what is displayed in the athlete's illustration is his status attribute at the time of injury."
"Third, if an athlete is added to the athlete's illustrated book multiple times, its status attributes will retain the athlete's best situation."
“For example, if you add an athlete who is at his peak physical condition to the illustrated book, and ten years later, the athlete’s physical condition declines due to age, when you add the athlete to the illustrated book again, the athlete illustrated book will not be updated. His declining physical attributes will automatically preserve the physical condition he had at his peak ten years ago; but athletes ten years from now will have more accumulation of competition experience and will be in better shape than when they were at their peak ten years ago. There are a lot of players, so in terms of competition experience, the athlete illustration book will preserve the status ten years from now."
"Oh, I know. Let me give it a try first!" Dai Li replied weakly.
Li Dai followed the guidance of the system and added Wang Anshan to the athlete's illustrated book.
The main reason why I chose Wang Anshan is because he is currently the "No. 1 Brother in National Table Tennis". With S+ level talent and nearly 1,000 full points of character attributes, he is definitely at his peak.
Later, Li Dai saw Wang Anshan's relevant information in the athlete's illustrated book. There must be data such as height and weight, and the descriptions of technical characteristics, playing styles, etc. are very detailed. It can be said to be a comprehensive introduction to Wang Anshan.
Li Dai estimated that even if Wang Anshan said it himself, there might not be such a detailed description in the athlete's illustrated book.
"How about it? In the Athlete's Illustrated Book, the introduction to the athletes is very detailed, right? Just imagine, if the entire Athlete's Illustrated Book had this kind of detailed introduction to the athletes, how pleasing it would look!" the system said.
Dai Li ignored it. He planned to add Cui Pengfei, Zuo Xiangxian and other athletes to the athlete illustration.
However, the system's words stopped Dai Li:
"I forgot to tell you that adding athletes to the Athlete Illustrated Book has a cost. It consumes 10,000 experience points each time. So when you add athletes to the Illustrated Book, you should be more careful."
"Is there any experience consumption? A full 10,000 points! Just now, I lost 10,000 points of experience! Just to see Wang Anshan's situation!" Li Dai almost roared.
"Don't be nervous, I haven't finished yet. The first three times are free. After three times, it will cost 10,000 experience points to add athletes to the illustrated book. This is equivalent to giving you 30,000 experience points for free. In addition, the same athlete will , if you join the Athlete Illustrated Book for the second time, you only need to spend 5,000 experience points. This is a 50% discount for you!" the system immediately explained.
"I have added Wang Anshan to the illustrated book, which means that I have two free opportunities left." Li Dai shook his head helplessly. The system rewards are beyond his control. What the system gives, he can Passively accepting it, now he only hopes that the remaining skill will be more powerful.
Dai Li's eyes focused on another reward item, the skill book. There were five big characters on the cover of the book.
"Warm up for square dancing?" Dai Li read out the title of the book.
Just from the name of the skill book, Dai Li knew the function of this new skill.
"Athletes need to do warm-up exercises whether before training or competition, so this skill must be related to warm-up!" Li Dai murmured to himself.
"That's right. This is a skill related to warm-up before exercise. Athletes practice warm-up square dance under your leadership. They can warm up quickly and their bodies will enter a relatively good state of exercise. When doing exercise, they can also It will make you more comfortable, and the warm-up effect of square dance is much stronger than ordinary warm-up exercises."
The system was like an advertising salesman and continued: "And after practicing square dance as a warm-up, the athlete's probability of injury will be greatly reduced in the subsequent sports. It will be effective whether it is competition or training."
"This effect seems to be more useful." Dai Li finally felt better.
The warm-up square dance had a faster warm-up effect, but for Dai Li, this was just a benefit that was better than nothing.
Warming up is something that needs to be done every day, and the warm-up time is different every day. The key is to see the effect. In the hot summer, the warm-up time will be shorter, and in the cold winter, the warm-up time will be longer. Therefore, whether it is for coaches or athletes, shortening the warm-up time by a few minutes does not have much practical significance.
In contrast, reducing the probability of injury is more important than shortening the warm-up time.
The biggest enemy of athletes is injuries. Injuries can end an athlete's sports career early. Reducing injuries as much as possible will also extend the career life of athletes.
In order to avoid injuries as much as possible, athletes are willing to make a lot of attempts. In addition to daily muscle massage, cupping, scraping, and pedicure are all used. NBA professional teams even hire pedicure technicians specifically for their stars.
For example, most foreigners do not trust traditional Chinese medicine, and they even regard acupuncture as witchcraft. However, in order to reduce the burden on muscles and avoid injuries as much as possible, foreign athletes would rather trust acupuncture than trust it. Many foreign athletes do not trust acupuncture. People are very willing to give it a try.
"It can reduce the probability of injury. For this reason, it is also a very useful skill." Dai Li thought as he opened the book "Warm-up Square Dance".
But the next moment, Dai Li's expression became ugly again.
"This! This! The movements in this book are really square dance movements! Isn't this funny? I am a professional coach, and I am facing the top table tennis players in the world. Do they really want to be like this? Those aunties who have eaten, follow these movements to dance these square dances?"
A picture flashed in Li Dai's mind. Wang Anshan, Cui Pengfei, Zuo Xiangxian, Yan Shuang... The main players of the national table tennis team stood neatly, dancing in the square to the dynamic music, and the leading dancer in front It was Li Dai himself!
The next second, Dai Li suddenly had goosebumps all over his body.
"How embarrassing!"