The music of square dance has always been full of magic. Whenever the music sounds, it will always easily attract the attention of people around you.
When the music sounded, Dai Li also felt a lot more at ease. Without music, square dancing would always lack an atmosphere. But now with music, Dai Li's mood became more exciting.
Wang Anshan next to him was just the opposite. At this time, he felt very uneasy.
A set of "warm-up exercises" that he had never done before had already made him suspicious. Now that this kind of magical square dance music appeared, Wang Anshan felt at a loss.
"It feels like this is not a warm-up exercise, but like a square dance!" Wang Anshan has already realized this.
"Coach Li is a professional physical fitness coach, so he shouldn't take me to square dance!" Wang Anshan then thought.
In the end, Wang Anshan chose to obey. He was the kind of good boy who listened to the coach, and he had tasted the benefits of Dai Li's training, so even though his heart was full of doubts and uneasiness, Wang Anshan still followed Dai Li and continued. Perform warm-up square dance moves.
With the music accompaniment, square dancing instantly gave me a feeling. Dai Li not only felt "high" mentally, but his movements also became more and more energetic.
As the music progressed, Wang Anshan's movements became more and more smooth, and he even felt that he could not stop.
"My whole body is getting hot!" Wang Anshan could feel the changes in his body. Dancing with the music, although they were the simplest movements, made Wang Anshan feel that every cell in his body began to agitate. .
Unknowingly, sweat broke out on Wang Anshan's forehead, and then rolled down his cheeks. The itching sensation of sweat scratching his skin made Wang Anshan feel an inexplicable passion.
"I'm actually sweating! This simple action actually made me sweat!" Wang Anshan took a deep breath. The music and the rhythm of the square dance made him want to stop.
Square dance is such a magical thing. Once you enter it, it is easy to be integrated. Even the clumsiest person will start dancing to the sound of the music without knowing it.
…
Next to them, other athletes had stopped training and looked at Dai Li and Wang Anshan with wide eyes.
A coach, with an athlete, danced square dance in the training hall early in the morning, and the square dance athlete was the world's number one Wang Anshan. This scene was really weird.
"Is this really a warm-up exercise? I think it should be square dancing, right?"
"It is indeed a square dance. Listen, it even has music."
"What's wrong with Coach Li? You came here so early today just to dance in the square! Are you crazy?"
"And Wang Anshan is also dancing. Could it be that Wang Anshan is also crazy? Do you think this is the latest training method?"
"New training method? It's really possible! You see, Wang Anshan dances very vigorously. How about we try it too?" One of the athletes showed an expression of being ready to move.
"Go and give it a try. Our coach hasn't come yet anyway, so just think of it as a warm-up with Coach Li!"
…
Two athletes joined the square dancing team and quickly caught up with Dai Li's dancing pace.
Square dancing is a simple sport. It is very easy to participate and equally easy to get started.
Square dancing does not have very complicated movements, and for professional table tennis players, their body coordination is much stronger than that of ordinary people, so they can keep up with the rhythm of square dancing without any effort.
Moreover, square dancing has the same contagious properties as a virus. When someone starts to dance in the square, bystanders will always be tempted to join in. The longer they watch, the stronger the desire to join in. .
This is the appeal of square dancing. This kind of activity has swept across the country and allowed hundreds of millions of people in the country to spontaneously participate in it. For athletes who are accustomed to collective life, it has produced an extraordinary attraction.
Unknowingly, five or six athletes had joined Dai Li's "square dance army."
In fact, this is also because the time is relatively early and the athletes' coaches have not come. Without the supervision of the coach, the athletes will be more relaxed physically and mentally and act more recklessly, so they will dance behind Dai Li. Square dance. If the head coach was present, the athletes would definitely not dance square dance with Dai Li so easily.
…
On the wall clock, the hour hand has pointed to the number "6".
Dai Li stopped and wiped the sweat from his head. After dancing in the square all morning, Dai Li felt that he still had something to say.
Time told Dai Li that it was time to stop.
It is already six o'clock in the morning, and the head coach will soon appear at the training hall.
Dai Li turned his head, looked at Wang Anshan, who was also a big man, and asked: "How do you feel?"
"I'm sweating all over! My body has warmed up." Wang Anshan then added: "But I'm not tired. I feel like I can get back to training right away."
Doing warm-up exercises to warm up your body is the key, and not consuming too much energy is another key. If you use up all your energy just to do warm-up exercises, then there is no need to train next.
Warm-up square dance is obviously compatible with these two points. It can allow athletes to warm up without consuming too much physical energy. In fact, the amount of exercise involved in square dancing is really nothing for professional athletes.
The effect of the warm-up exercise will be directly reflected in the subsequent training or competition.
Table tennis is also a skill-based sport, and warm-up is particularly important. When the athlete's body is in a relatively excited state, the most intuitive manifestation is that the reaction speed of catching the ball will be much faster.
…
Wang Anshan could clearly feel that as soon as he started training, his body had already entered the state, and no matter what training program he was performing, he seemed extremely comfortable. Even Wang Anshan's head coach kept praising Wang Anshan for his very good performance today.
Wang Anshan is a very stable athlete. In fact, when athletes reach this level, stability is inevitable. This is also true in other sports. Tennis, badminton, golf, snooker, any athlete who can be ranked number one in the world for a long time must be extremely stable.
It is precisely because it is usually so stable that Wang Anshan will quickly notice even a slight change.
"Today's training was completed very smoothly. I can feel that my body is always in a state of excitement, and my mind is also always excited."
At this moment, Wang Anshan's words involuntarily echoed in Wang Anshan's mind:
"I'll make you feel the change!"
Wang Anshan once again felt the taste of "change".
"Today's warm-up was obviously very good. Is it because of the square dance in the morning? After being an athlete for so long, this is the first time I know that square dancing can have such a good warm-up effect."
Wang Anshan's eyes looked at Li Dai unconsciously. At this moment, Li Dai seemed even more unpredictable in Wang Anshan's eyes.