Not only Wang Anshan, but also the athletes who practiced warm-up square dance with Li Dai in the morning felt this change.
Throughout the whole day of training, the body remains in a state of complete mobility.
In this case, the training effect is naturally twice the result with half the effort.
After the day's training, the athletes walked out of the training hall in twos and threes, and familiar people were chatting and joking with each other.
"You were in great shape during training today. I saw that even Coach Zhou praised you. Coach Zhou usually has a sullen face and rarely even smiles, but he was willing to praise you. It's like the sun rises from the west. It's over." Athlete A said.
Athlete B nodded: "I'm a little surprised too. I've been following Coach Zhou for more than a year, and I can count on one hand the number of times he has praised me."
"Tell me, what's the secret to training so well today?" Athlete A asked immediately.
"I think maybe I danced a few rounds of square dance with Coach Li in the morning!" Athlete B replied.
"Stop teasing me, square dancing? I also dance ballet!" Athlete A curled his lips disdainfully.
Athlete B's face showed a serious expression:
"What I said is true. My training today is no different from usual, except that in the morning, I danced a square dance behind Coach Li for a while. And after finishing the square dance, I felt like I feel excited and excited, like I just won a game. So I think square dancing has an effect."
Athlete A continued with his "You're kidding me" expression: "You're bragging too much, right? You're still 'boiling'. I think you have a fever and your brain has been damaged! Should I take you to the infirmary to see the team doctor?" ?”
Athlete B looked innocent: "I really didn't lie to you. If you don't believe it, come here ten minutes early tomorrow morning and dance square dance with Coach Li, and you will know whether it has any effect."
"You want me to go square dancing? I won't go! I'm an athlete. If anyone knew that I came to the national table tennis team to learn square dancing, wouldn't they laugh at me to death!" Athlete A said.
"Just give it a try. It will only take ten or twenty minutes at most. It won't waste much of your time. And if Coach Li's square dance is really effective, wouldn't you have earned it?" Athlete B continued to advise. .
…
The next day, Dai Li came to the training hall at around five o'clock.
In fact, Li Dai also feels that as a professional physical coach, teaching athletes to dance square dancing is not a very honorable thing, even if square dancing is really effective. So he deliberately came to the training hall earlier to avoid being encountered by the coaches in charge and causing embarrassing things.
What Li Dai didn't expect was that Wang Anshan was standing at the door, eagerly anticipating Li Dai's arrival.
"Coach Li, you're finally here!" When Wang Anshan saw Dai Li, he immediately greeted him and said at the same time: "We are all waiting for you, take us to warm up!"
"You guys?" Before Dai Li could react, he saw several athletes from behind, all surrounding him. They were all athletes who followed Dai Li in the warm-up square dance yesterday. After enjoying the benefits yesterday, they all arrived at the training hall early today, waiting for Dai Li's arrival.
"Coach Li, the sound of your mobile phone is too low, and you can't hear it clearly from a distance. I brought a Bluetooth speaker!" One of the athletes squeezed closer, holding a small speaker in his hand.
"Come on, this equipment is better than mine!" Li Dai found out that he was so popular, and he was naturally pleased.
"Okay, let's start dancing... Oh, no, it's a warm-up exercise!" Dai Li said as he took off his coat.
…
Cui Pengfei walked to the training hall with his eyelids drooped. Judging from his appearance, he was obviously not awake yet.
When he walked into the training hall door, Cui Pengfei yawned, but then the scene in front of him made him widen his eyes.
"What are they doing? There's music, it's square dancing!" Cui Pengfei subconsciously took a few steps back, then looked around and found that he had not gone to the wrong place.
Cui Pengfei stepped into the door of the training hall again. He looked at the athletes who were dancing in the square. Every face was familiar. These were his teammates.
"What on earth is going on? Are you crazy!" Cui Pengfei couldn't help complaining in his heart. He did not choose to join the dancing, but found a corner by himself and began to do activities alone.
"Go forward! Go back! Go left! Go right! Go forward again! Clap your hands!" Dai Li demonstrated the square dance movements and kept shouting.
The athletes behind followed Dai Li and performed square dances neatly. When Dai Li shouted "clap your hands", everyone also clapped their hands.
"Pop!"
Two clapping sounds reached Cui Pengfei's ears, which made him feel a little upset and even had no intention of continuing training.
Cui Pengfei looked around again and found that except for himself, everyone else was dancing in the square at Dai Li's place.
Cui Pengfei's heart suddenly flashed with a feeling of loneliness.
"How about I try it too?" This idea came to Cui Pengfei's mind, and his steps moved uncontrollably towards the dancing crowd.
Square dancing is like this. Dancers will not feel shy, and people in the audience will always be eager to join in. Especially when everyone is dancing in the square, the one who does not dance will feel like an outlier. If he wanted to look normal at this time, he would either join the square dance or turn around and leave.
On this day, other athletes joined the ranks of square dancing.
On the third day, all thirteen athletes from the first men's team of the National Table Tennis Team followed Dai Li in a warm-up square dance.
…
"The early bird catches the worm, the early bird catches the worm..." Wang Bin hummed his self-made community and walked to the training hall.
After all, Wang Bin is the deputy head coach of the National Table Tennis Team. Usually, Wang Bin will come to the training hall before seven o'clock in the morning only when there is a training mission. On weekdays, Wang Bin will only show up during normal working hours.
Today, however, Wang Bin couldn't sleep at around four in the morning, so he simply got up and went to the training hall.
Before he entered, Wang Bin heard the sound of music coming from the training hall.
"Who is it? Playing music early in the morning. This music sounds a bit familiar. Oh, I think about it. Isn't this the popular square dance song? This music sounds really refreshing. "Wang Bin was thinking in his mind as he walked into the training hall.
The next second, Wang Bin's expression suddenly changed. He saw the athletes doing square dancing in the training hall.
"What are you doing!" Wang Bin suddenly yelled.