Wang Bin shouted loudly, and everyone stopped.
"Why is Wang Bin here!" Dai Li couldn't help being surprised.
The expressions of all the athletes also became embarrassed. They felt like they had been caught doing something bad.
The athletes were all silent, and as a coach, Dai Li certainly couldn't remain silent.
So Dai Li put on a smile, walked up to Wang Bin, and said, "Coach Wang, I will take the athletes to do some warm-up exercises."
"Warm-up exercise?" Wang Bin looked like "Are you kidding me?" and then said: "What kind of warm-up exercise are you doing? It's all square dancing!"
"This... is a bit like square dancing." Dai Li said awkwardly.
"Kind of like? This is clearly a square dance! It even has music!" Wang Bin's tone has become serious.
"The form is not important, the key is the effect." Dai Li chuckled: "The warm-up effect of this method is still very good."
"Xiao Li, what are you thinking about in your head? You are outrageous if you ask our athletes to do square dancing as a warm-up and talk about the results for me!" Wang Bin looked at Li Dai. If Li Dai hadn't been sober, Wang Bin even thought that Dai Li was drunk.
Dai Li's heart was full of helplessness. He could understand Wang Bin's thoughts. If it were any other coach, he would definitely think that Dai Li had done something outrageous.
"Coach Wang, I'm not lying to you, nor am I fooling around. My warm-up method is really effective." Li Dai explained.
"Square dancing? How is it possible? Ordinary people can just dance. For professional athletes, this amount of exercise cannot have a warm-up effect at all." Wang Bin said directly.
"Coach Wang, in our national table tennis team, has anyone used square dancing as a warm-up exercise before?" Li Dai immediately asked.
"Of course not. Who would be stupid enough to use this as a warm-up?" Wang Bin said immediately.
"Since no one has tried it, how do you know that square dancing is not a good warm-up effect?" Li Dai argued.
"Xiao Li, you are a physical fitness coach. You should know that an athlete's warm-up is not just about moving the body and sweating. It also requires moving the joints and stretching the muscles. With the range of movement of square dancing, it is important to move the joints It may be effective, but it is far from enough for muscle stretching." Wang Bin said.
"That's not necessarily true." Dai Li shook his head: "My warm-up method can stretch muscles. If you don't believe it, you can ask the athletes."
At this time, Wang Anshan, as the captain of the national table tennis men's team, was the first to stand up and speak to Li Dai: "Coach Wang, what Coach Li said is true. This warm-up method is really effective."
Next to him, Cui Pengfei also said: "Coach Wang, I feel that Coach Li's warm-up method is much more effective than our previous traditional warm-up method."
"Yes, Coach Wang, if it had no effect, we wouldn't have danced with Coach Li for several days." Zuo Xiangxian's voice sounded.
"How many days? You have been dancing in the square these mornings!" Wang Bin felt like he had been hit hard in his heart. In his opinion, a square dance performed by athletes once was outrageous enough. It would be unimaginable to dance for several days in a row.
However, the next second, Wang Bin thought again and found that what Zuo Xiangxian said seemed to make sense.
The athletes who can enter the national table tennis team are all very smart. If square dancing is really ineffective, they will not be able to follow Dai Li and dance so vigorously.
But intellectually, Wang Bin still doesn't want to believe that the square dance has a warm-up effect.
Li Dai seemed to feel Wang Bin's psychological struggle, and he said, "Coach Wang, I don't think it's better. You should try my warm-up method and see for yourself whether it has any effect."
"You want me to dance in the square with you?" Wang Bin immediately shook his head. He felt that he was a dignified deputy head coach of the National Table Tennis Team and it would be too shameful to dance in the square.
Dai Li seemed very determined. He knew that if Wang Bin was not allowed to try the warm-up square dance himself, Wang Bin would definitely not believe what he said.
"Coach Wang, if you can trust me, dance with us once to try the effect." Dai Li said.
Even though Wang Bin felt very embarrassed after what Li Dai said, he still compromised in the end.
When the music started playing, Wang Bin reluctantly followed Dai Li and started a square dance.
Gradually, Wang Bin felt that the temperature of his body surface began to rise, and adrenaline began to be secreted rapidly.
The warmth spread throughout Wang Bin's body, and he felt as if he was bathing in the summer sunshine.
"Front, swing, clap!" Dai Li's voice sounded.
Wang Bin had already kept up with the rhythm of Li Dai's dance, and began to clap his hands following Li Dai's command.
At this time, Wang Bin had already integrated into the square dance, and his body began to dance involuntarily to the melody of the music, and the warmth that filled his body began to become hot.
Sweat gradually emerged from Wang Bin's skin, and Wang Bin also felt that his body began to become active.
This feeling is extremely familiar to Wang Bin. This is exactly what it feels like after fully warming up.
"Square dancing can really warm you up!" Wang Bin was filled with surprise.
When Wang Bin was young, he was also a table tennis Grand Slam athlete, ranked No. 1 in the world, and was the "first brother" of the national table tennis team, so he is naturally extremely familiar with warm-up exercises, and his many years of experience are even more so. This allows him to clearly distinguish to what extent he has warmed up so that his body can reach its optimal state.
Now, Wang Bin can clearly confirm that his body has entered the best sports condition. He even feels that even Wang Anshan is no match for him when he picks up the racket now.
When this idea popped up in Wang Bin's mind, it also made him feel nervous for a while.
"Competing with Wang Anshan? I have retired for more than ten years, how can I still have such strange thoughts! No, this is mental excitement. When I was an athlete, I would only have it when my mental state was very good. This kind of mental excitement. I have never experienced this feeling since I became a coach. Why? Why do I feel this kind of mental excitement again? Is it because of this square dance?"
A horrified expression appeared on Wang Bin's face.
As far as warm-up is concerned, getting the body moving can only be regarded as completing the first stage of warm-up. A perfect warm-up also needs to arouse the emotions of athletes and put them in a relatively excited state mentally.
However, ordinary warm-up exercises cannot arouse the emotions of athletes at all. Just imagine how the warm-up movements of shouting "one, two, three, four" and constantly stretching arms and twisting legs can make a person feel excited.
Therefore, athletes need to gradually mobilize their emotions during training or competition, so that their spirits start to become high. Of course, there are also some "ADHD" athletes who get excited as soon as they start exercising.
But now, just by dancing in the square, Wang Bin felt this kind of excitement, as if he had won several games and was completely emotionally aroused.
"Dai Li didn't lie to me. Square dancing can really warm up. Not only does the body get warmed up, but the spirit also gets warmed up! I never expected that square dancing would have such an effect." Wang Bin suddenly I felt as if I had landed on a new continent.