Li Dai received his first job at Dingtian Football, helping athletes lose weight.
For professional football players, maintaining weight is a very important thing, especially during the months-long offseason, when the training intensity of athletes decreases, and they will most likely gain weight, and those who can Players who maintain weight during the offseason are undoubtedly extremely disciplined.
But not every athlete is so self-disciplined. Even big-name stars will inevitably gain ten or twenty pounds during the offseason. Players spend most of their offseason eating, drinking and having fun, and it is impossible to conduct high-intensity training every day like they do in the team.
For professional football players, if they gain 10 or 20 kilograms in weight, the impact will not be huge. The speed will be slower, the physical load will be increased, and the flexibility will be affected. In history, there are also many top stars in the world who got fat as they got fat. Retired.
If athletes do not maintain a good weight, they should make a sudden weight loss before the start of the new season and consciously control their weight within a more reasonable range.
However, losing weight is quite difficult even for athletes. There will always be a few athletes who are still significantly overweight when the season is about to begin.
In fact, losing weight is nothing more than eating less and exercising more. This is true for ordinary people, and it is also true for athletes. It is common for professional athletes to skip meals in order to maintain weight.
Professional football players don't actually need to go on a diet deliberately when losing weight. A reasonable diet is more important than dieting. As long as you exercise enough, you will naturally lose weight. Sometimes the increase in muscle and improvement in physical resistance through exercise can be a good thing.
Therefore, weight loss for professional football players is actually not a very complicated matter. Let alone a professional physical coach, even an ordinary sparring partner can handle it.
Claude's arrangement of Dai Li in this way was completely a sign of looking down on Dai Li. Claude obviously felt that Dai Li's ability could only do some simple tasks at most, similar to sparring work.
Dai Li didn't care about this. He has understood that if he wants to gain respect, he needs to earn it through ability. In this world, no matter what industry you are in, as long as you are good enough, you will naturally be respected by your peers.
"It's been a long time since I did weight loss exercises and fat loss exercises! I almost can't do the movements anymore." Dai Li looked at the player list in his hand.
There are three athletes who need to lose weight, forward Gao Feng, midfielder Zheng Yunping and midfielder Sun Jinshan. Their weight is currently seriously overweight, which has affected their normal training. If they want not to hinder the team's normal training, they must lose at least ten pounds.
Claude gave Li Dai a week.
It is not difficult for Dai Li to lose 10 kilograms of weight in a week. Even without using plug-ins such as weight loss exercises, Dai Li is capable of doing this based on his current training level.
But since there is a shortcut available, Dai Li will certainly not use it.
"If it takes me a week to lose 10 pounds, it won't show off my ability." Thinking of this, Dai Li put a smile on his face, and then said to the three athletes who needed to lose weight: "Let's Let’s do some simple warm-up exercises first!”
The so-called warm-up exercise is, of course, weight loss exercises.
Now Dai Li would not openly say, "Let me dance weight loss exercises." He packaged weight loss exercises into warm-up exercises and unknowingly used them on players who needed to lose weight.
…
Three days passed by in a flash.
Although Korean coach Kim Joo-tae is sitting in the corner, his face is filled with the proudest expression.
What he is currently participating in is the team's training plan development meeting.
The preparation period before the start of the season has a profound impact on improving the athletes' physical functions and the team's performance throughout the season. This period is also the busiest period for coaches.
In order to better coordinate the training consistency of different types of training, the physical fitness coach should work with the head coach, assistant coaches, medical team and other relevant personnel to discuss the quantity and intensity of training, as well as individual training arrangements for athletes with special needs. In other words, physical education must participate in the formulation of the team's training plan, which will involve a lot of tactical content.
Therefore, being able to participate in the formulation of the training plan, even if it is just to observe in the most corner, will make Jin Zhoutai feel that he is very important.
What's more, Liu Haoxin and Li Dai, who came at the same time as him, did not participate in this meeting, which gave Jin Zhoutai a happy feeling of being superior to others.
"Although we came at the same time, the gap has widened on the first day of joining the company. In these three days, I have learned a lot about tactical things. Although I don't have the power to speak now, compared to the other two Personally, it's much better. I heard that the local coach named Li Dai is still helping athletes lose weight! As a physical fitness coach, he actually does such a low-level job as a sparring partner. He is really useless. !”
Jin Zhoutai thought smugly, and the corners of his mouth began to curl up.
"The ability of our Korean coaches will definitely not be worse than yours. Just wait, I will soon prove that my level is enough to join Harman's team!"
Jin Zhoutai looked at the room full of European coaches, and a strong desire to perform was ignited in his heart.
At this time, Claude was introducing his work incessantly, and he had already talked about the weight of athletes.
"Zheng Yunping was our starting player last season, and Gao Feng and Sun Jinshan were also very important substitutes for us. However, they obviously indulged themselves too much during the offseason and were seriously overweight. I think they must lose weight. Only 5 kilograms of weight will do.”
Claude said, turning to look at Haman: "I have arranged for the new physical coach Li Dai to help these three players lose weight. I gave Li Dai a week, hoping that he can help these three players. player, lose 5 kilograms of weight."
"Losing five kilograms in a week is not an easy task!" Haman said.
"Coach Li was hired by the club. I believe that as a professional physical fitness coach, Dai Li should be able to do it." Claude shrugged. The implication is that he doesn't trust Dai Li either. If the three athletes fail to lose weight within a week, it means that Dai Li's level is not good enough.
The foreigners in the conference room all smiled knowingly. They all understood the meaning behind Claude's words after working together for many years.
Indeed, in the eyes of this group of European coaches, Asian coaches, especially local coaches, are not very capable and are completely untrustworthy.
At this moment, the assistant knocked on the door and walked in. Seeing Claude talking, he consciously stood aside.
Claude quickly ended his report, then sat back. The assistant came to Claude's side and whispered: "Mr. Claude, the new Coach Li wants to see you."
"Tell him that I don't have time today. I have a meeting and ask him to come back tomorrow." Claude said.
The assistant nodded and continued: "Coach Li said that if you don't have time, let me leave you a message. He has completed the tasks you assigned him three days ago."