Jin Zhoutai finally succeeded in replacing Li Dai and became the physical fitness coach of the team's young players. After that, he enjoyed a sense of accomplishment and superiority for more than ten seconds. But just after these ten seconds, he heard Claude Regarding Dai Li's new appointment, he suddenly felt like he was being treated like a monkey.
Li Dai no longer continues to serve as the physical fitness coach for young players, but he got a better new job, responsible for the periodic physical training of the main players.
Jin Zhoutai knows that these are simply two different levels of stage. Compared with training young players, the periodic training of the main players can be said to be the core work of the team.
Period training is not just a curriculum design, nor is it just about choosing which training movements to do for a few sets and times, nor is it just a single exercise that makes you feel tired or sweaty.
True period training can transform a skinny kid into a powerful warrior who can slay you on the court.
To be more specific, period training is a planned multi-change training that takes the ultimate goal as the guiding principle, uses a long-term and multi-change method to achieve different stages of goals in successive stages, and uses the accumulated effects of the goals of each stage. , to achieve the ultimate goal.
In professional football or professional basketball, the schedule of a season is often more complicated. For example, in the NBA, a team has to play 82 games in a season, including distant away games and hard back-to-back games; another example is football. The Premier League teams have to play 38 rounds in the league, plus the FA Cup and League Cup. Strong teams also have to compete in the Champions League. Occasionally, players will be temporarily absent due to national team competitions.
This irregular schedule makes the players' training also irregular. The static training plan is obviously unusable, and it must be changed and adjusted according to the actual schedule.
For example, an NBA team has just finished playing back-to-back away games, and the players are already exhausted. If they have to arrange training the next day, not only will it not help the team, but it will also have the opposite effect. . In football, when playing away games, the restrictions on training conditions also make it impossible to carry out some training projects, and there is also the possibility of leaking tactical intentions.
In this case, period training becomes a necessary training method.
Think of two to three weeks as a small cycle, one to two months as a medium cycle, and a season as a long cycle, and set goals and training plans of varying degrees.
As far as strength training is concerned, during the season, it is impossible for players to conduct strength training every day. At this time, if you ask the physical coach how often to do strength training, the physical coach may say to do physical training four times every two weeks. A layman who doesn't know why, when he hears it, four times in two weeks, doesn't that mean twice a week
But in fact, other coaches use the expression period training. The so-called four times in two weeks may mean training once in the first week and three times in the second week; it may also be possible to complete all four strength training sessions in one week.
During the season, all the team's training arrangements are based on periodic training. So Claude handed over this job to Li Dai, which meant that Li Dai began to get in touch with the core work of the team.
In fact, period training is a very complex and professional training method, and not every player can enjoy it. In professional teams, there are always some people who don’t even get a chance to play. For example, in football games, those who are not on the 18-man roster have no game tasks, so there is no need for coaches to arrange complicated cycles for them. train.
…
"I heard that you handed over the periodic training of the main players to Dai Li." Haman continued, holding the coffee cup: "Before this, this was a project you were responsible for."
"Let Dai Li get familiar with this work first, and I will guide him from the side. I hope he can help me share this part of the work, and let him get used to it at the beginning of the season. If he waits until the middle of the season, If players' injuries increase, I'm afraid I won't be able to take care of this aspect of work anymore." Claude replied.
"That's right. Originally, you were in charge of periodic training, and Franz was in charge of special training for injured players. Now you are the only one left. It is indeed difficult to take care of both aspects. Special training for injured players requires more professionalism. Knowledge and experience, otherwise it will aggravate the player's injury. This does require you to do it yourself. In comparison, periodic training can only be regarded as daily work and only needs to be done step by step, which is much simpler."
Haman took a sip of coffee, then put down the coffee cup, and then asked; "But can that young Dai Li take on this job? Claude, I am not interfering with your work, but the Asian coach The level still makes me very worried.”
"So I brought you this." Claude handed a document to Haman: "This is the latest physical report of the team's young players. Previously, I asked Coach Li Dai to be responsible for the physical training of the young players. So this report can also be regarded as the answer sheet he handed in."
Haman finally reported from his side, looked at each one, and his expression gradually relaxed.
"The progress is very obvious." Harman added: "Although I usually don't pay much attention to these young players, but judging from these data, they have made great progress. It seems that this Li Dai is not only good at helping athletes lose weight, but also in terms of physical training. He also has good abilities.”
"Yes, he is a professional physical coach after all." Claude continued: "In terms of football training, Asian coaches are indeed several levels behind us. But purely based on the standards of physical coaches, this Li Dai, Not worse than European fitness coaches, I think if he is developed, he should be able to complete most of Franz's work."
…
On the training ground, most of the players looked at Dai Li curiously.
In their opinion, Li Dai is too young, even younger than several players on the scene. Such a young coach is very rare in China.
Several foreign players led by Naor didn't take it seriously. Professional sports in Western countries started earlier, and what followed was a more complete training system for coaches. Even in South American countries like Brazil and Argentina, they can't compare. Europe is so wealthy, but there are also many young people engaged in the coaching profession.
Gao Feng, Zheng Yunping, Sun Jinshan and other three people knew how powerful Li Dai was.
In three days, Li Dai helped them lose five kilograms. There was no super-loaded exercise, and he didn't make them endure the hunger of dieting, but he made them lose weight abruptly. The three of them still haven't understood how Dai Li did it, but they all know that Dai Li is a capable coach.
"Lao Gao, is this Coach Li who helped you lose weight?" someone next to him asked softly.
"Yes, that's him! Three days, 5 kilograms. If the physical examination results were not normal, I would have thought I was sick to lose so much weight!" Gao Feng replied.
"So young. I think he must be younger than me, right?" the man then asked.
"I don't know how old Coach Li is this year. Maybe he is younger than you." Gao Feng responded with a smile.
"By the way, I heard you say before that Coach Li's warm-up method is quite novel. It's like doing radio gymnastics?" the man continued.
"Yes, and it will take a long time." Gao Feng nodded seriously, and then said: "I have been playing football for so many years and have met many coaches. This is the first time I have seen this kind of warm-up method. It was so embarrassing when I did the warm-up for the first time."
A few days ago, when Li Dai helped Gao Feng and three others lose weight, he packaged the weight-loss exercises as warm-up exercises, so Gao Feng always thought that he was doing a warm-up exercise similar to radio gymnastics.
"I'm really curious about what kind of radio gymnastics it is that can be used as a warm-up." The person next to him showed an expression of eagerness to try.
"Maybe after a while, Coach Li will take us to do warm-up exercises, and you will know by then!" Gao Feng said.
At this time, Dai Li also brought this little black box and walked up to everyone.
"Let's do some warm-up exercises first. It's a few simple movements. Just follow me and do it!" Li Dai said.
"As expected, I'm going to do that radio gymnastics." Gao Feng said softly, and then assumed the standing posture before doing weight loss exercises.
However, Dai Li pressed the button on the small black box, and the small black box immediately made a musical sound.
This is a portable speaker.
"The equipment is quite complete. You were doing radio gymnastics. Did you have music?" the person next to him asked Gao Feng.
But Gao Feng had a puzzled look on his face: "Music? There was no music during the warm-up before. Coach Li shouted, one, two, three, four, five, six, seven, eight, that's what we shouted."
"Probably because there are foreign aids present, I just shout one, two, three, four, fearing that they won't understand!" The man explained with a smile.
At this point, the prelude to the music has ended.
"This music sounds like the recently popular square dance song!"
"It's really that square dance song. Coach Li won't take us to square dance, right?"
"Don't be ridiculous, he is a professional coach, and we are also professional athletes? You have such a rich imagination when it comes to square dancing."
Several people were muttering in low voices, but Dai Li in front had already started to warm up with square dance moves.
The people behind didn't realize it at first, but gradually, everyone felt something was wrong.
"This is not radio gymnastics! Why do I feel like we are doing square dancing?"
As the man spoke, he looked towards the peak, his expression full of doubts.
Gao Feng looked innocent and depressed.
"Look what I'm doing! I'm not lying to you, I was doing radio gymnastics at that time! I didn't know how radio gymnastics turned into square dancing!"