The square dance music stopped.
Neor wiped the sweat from his head, but still had a "curious baby" expression on his face. He is a foreign aid from Brazil. He has only been here for a year, and it is obviously his first time. When it comes to square dancing, Naor finds this kind of dance with magical music and very visible movements quite interesting.
But those domestic players all looked at a loss. They were all professional football players, many of them were national players. They were well-informed and had experienced different coaches, but the coach led everyone to dance in the square. This is my first time dancing.
However, Dai Li's training next made everyone feel even more incredible. He asked everyone to follow him and started to walk quickly around the training ground.
At first, everyone thought that Dai Li wanted everyone to do long-distance running training. This kind of training is commonplace for football players. However, after walking a few laps, everyone discovered that Dai Li had no intention of running at all.
"I've been walking around for several times. When will I start running?"
"You said, we won't keep going like this, right? What kind of medicine is this new coach Li selling in the gourd?"
"In general long-distance running training, the coach does not need to run with the athletes. Doesn't Coach Li know? He is actually with us."
"Why don't we talk to Coach Li and he will directly tell us how many laps to run, and we can run it ourselves! Maybe we can complete this project faster."
"Why do I feel that Coach Li didn't want to run at all? He just wanted to walk quickly."
"Moreover, music is playing and walking while listening to music is regarded as training. This is the first time I have encountered such a thing!"
"Don't tell me, this music sounds quite suitable for walking. Look at Naor, he is quite happy walking!"
"That's how it is for people from South America. As long as there is exciting music, you can get high when attending a funeral."
"When you said that, I really thought about it. Is the popular rampage the same as us now? Walking fast while listening to music?"
"Rampaging? Yes, aren't we just running rampant now?"
"First you dance in the square, and then you go berserk. What is Coach Li going to do? What kind of training method is this?"
"Lao Gao, you and Coach Li are familiar with each other, go and ask, when will we start running? It's not okay to keep running like this!" A player said to Gao Feng.
After hesitating for a moment, Gao Feng nodded, then ran a few steps quickly and came behind Dai Li.
"Coach Li, what are we doing?" Gao Feng asked.
"Of course I'm training." Dai Li replied without hesitation.
"Are we just going to keep walking? Do you want to take a few steps?" Gao Feng then asked.
"No, just go." Dai Li continued: "Before the formal training, we need to fully warm up!"
"Coach Li? We are also warming up!" Gao Feng nodded in realization.
After an hour and a half, although Dai Li wanted to continue leading everyone on a rampage, he had to stop.
Physical running is indeed very powerful in improving players' physical fitness. If possible, Li Dai even hopes to be able to take athletes to do physical running all the time. But Li Dai couldn't do that. If he relied on physical strength to train the entire time, not to mention whether the athletes were willing, the news would also cause doubts.
Therefore, when Dai Li led the players to conduct violent physical training, he could only rely on the name of warm-up. But training cannot always be a warm-up. At other times, Dai Li still has to carry out normal physical training programs.
Physical training still takes up a lot of training time. For Li Dai, the improvement effect brought by skills is obviously much stronger than normal physical training projects.
…
"The training this morning was so fast. I felt like the training was over after just a few events."
"Nonsense, after warming up for an hour and a half, the time spent on other training items will definitely be much less. Of course, it will feel like the time passes quickly."
"Coach Li's coaching style is very strange. I have never seen such a long warm-up before."
"Maybe he is afraid that we will get injured during training. After all, he has just arrived and does not understand our situation. Moreover, he is not the coach of the Harman team. He is a coach recruited by the club itself, so he will be more careful during training. ." Someone unconsciously found a reason for Dai Li.
"It makes sense. If a player like Naor is injured in practice, the Harman team will at most be reprimanded. If someone like Coach Li is hired from outside, even if he is not fired, he will definitely be Sent to the bench."
"This is called not being afraid of merit, but striving for no mistakes. Of course, this sufficient warm-up will definitely be effective. When I trained today, I felt that my body was in good condition and my spirit was very exciting. After this training, I still have a feeling of unfinished a feeling of."
"But the warm-up time is too long. It took more than three hours of training in the morning, and the warm-up alone only lasted an hour and a half. Especially the walking around the field, in circles, I almost fainted."
"I think it's okay. Anyway, there is music to listen to. The music sounds quite exciting. Listening to the music, it becomes more and more exciting as we walk. I will have to ask Coach Li for the playlist later."
After the training, the players couldn't help but start talking, and these discussions spread throughout the team in the next few days.
Everyone knows that Li Dai is a coach who likes to have his athletes do warm-up exercises, and everyone knows that the reason why Li Dai does this is because he is more cautious and worried about players getting injured during training.
Every coach has a different style when training. Some coaches are full of passion when training; some coaches are extremely serious when training; some coaches have higher requirements for training and require athletes to Reaching the limit will exhaust the athletes every time; some coaches are data maniacs. If they ask you to do twenty push-ups, you must do twenty push-ups. One less will not work, and one more will not work.
These are the coaches' styles. There is no so-called right or wrong in terms of training style, only whether it is suitable or not. Some athletes are more adaptable to the training of a certain coach, so the training effect is twice the result with half the effort; while some athletes are just not adaptable to the training of a certain coach, so the training effect is half the result.
However, when making judgments, we cannot say that Coach A’s training is right and Coach B’s training is wrong. When it comes to physical training, only whether it is effective or not is not whether it is done correctly.
Therefore, Dai Li's method of "warming up for two hours and training for two minutes" will not be said to be wrong.
What's more, everyone feels that the reason why Dai Li did this was to allow the athletes to fully warm up and avoid injuries during training. When we think that Dai Li is a coach hired by the club and not a member of Harman's team, everyone understands Dai Li's training methods.
Some people couldn't help but add the word "coward" when criticizing Dai Li behind his back. In their opinion, Dai Li's training style is "coward". In order to allow athletes to avoid injuries as much as possible, they deliberately increase the number of The warm-up time is lost, the normal training time is sacrificed, and the training effect is also sacrificed.
…
"Did you hear that during training this morning, the warm-up took more than two hours!"
"Two hours of warm-up? No wonder! When I went to copy documents today, I saw them walking around the field. When I came back, they were still walking around the field."
"Coach Li is too cowardly. Two hours is not a warm-up at all. I feel like he is deliberately reducing the time for formal training."
"Why did Coach Li do this? If the training time is reduced, wouldn't the training effect become worse?"
"Can't you figure this out? If the training time is reduced, the chance of players getting injured during training will be smaller!"
"So that's it! I really didn't expect this. But having said that, I still sympathize with Coach Li. Those Europeans have always looked down on our coaches. It's not easy to work under these foreigners. Maybe there will be some mistakes. , will be 'cast into limbo'."
"Isn't that right? Everyone is just trying to make ends meet, so it's not easy."
These comments quickly reached Dai Li's ears, and Dai Li also knew that he had earned the title of "the most cowardly coach".
"Forget it, let everyone misunderstand me! When the competition comes and everyone sees the results of my training, they won't think so!" Dai Li thought to himself.
…
Claude invited Dai Li into his office.
"Try this coffee, I brewed it myself." Claude brought a cup of coffee to Dai Li and continued: "People in your country prefer tea, so it is difficult for me to buy what I like here. As for the taste, the coffee we drink now is something I brought from Europe, and its origin is the plateau of Ethiopia in Africa."
"Okay, thank you." Dai Li took the coffee cup and took a sip, but he didn't notice any difference.
It's not that Claude's coffee is fake, or that there's something wrong with Claude's method of making coffee, but that Dai Li really doesn't understand these things. In China, everyone still likes to drink tea. Many people can taste the difference between Lapsang Souchong and Jin Junmei, but not many people know the difference between Indonesian coffee and Brazilian coffee.
Claude called Li Dai here, of course, not just to treat him to Ethiopian coffee. Claude cleared his throat and said, "Coach Li, I noticed that you seem to be more interested in letting athletes warm up."
"Sure enough, it is for this matter." Dai Li had already guessed the purpose of Claude asking him to come, so he immediately said: "I think a sufficient warm-up can allow athletes to get better results in the following training. training effect.”
"But warming up for too long will also shorten the normal training time of the players, right?" Claude smiled slightly, and then said: "I know that you may have concerns and worry about athletes getting injured, so we have taken this step. A more conservative training method, which I can understand.”
"I called you here today because I also want to tell you not to have so many worries when training." Claude had a serious expression on his face, and then slowed down and said: "Since I have chosen you to be responsible for period training This work represents my trust in you, which means that I will support you from behind. Do you understand what I mean?"
"I understand." Dai Li nodded, and then explained: "Mr. Claude, I think you may have misunderstood me. I am also very good at athlete rehabilitation, so I am not worried about the players' injuries during training. Injury. The reason why I arranged such a long warm-up is based on research and practice. I can guarantee that the training effect will be better."
"Really?" Claude smiled slightly. He did not argue with Dai Li anymore, but looked at Dai Li with the eyes of a senior.
"Young people, sometimes you have to endure some hardships before you know what to do. I was like this when I was young, energetic, stubborn, and unwilling to admit defeat." Claude felt that he saw himself in Dai Li. Shadow of his youth.
"This young man is quite good. He is considered one of the best among his peers, but he still needs a mentor!" Claude suddenly felt that he had another responsibility on his shoulders, that is, to become a mentor for Coach Li Dai.
Thinking of this, Claude said: "In a few days, the team will go to Denmark to play a warm-up match. I hope that by then, I can see the training effect you mentioned."