Dai Li's face was full of confidence, but this was just an appearance. In fact, Dai Li still felt very guilty. After all, he was the first to use this weight loss exercise. Did it have any effect? Dai Li was really worried. Bottomless.
"System, the one-day effect you said before is true, right?" Dai Li couldn't help but confirm in his heart.
"It's 100% true, don't worry. If you don't believe it, just ask her to get on the scale and weigh herself after you finish this set of weight-loss exercises." The system replied.
"According to what you said, wouldn't it be effective once and for all?" Li Dai continued to ask.
"It can be understood this way, but the specific situation also varies from person to person. In theory, the more obese a person is, the more obvious the effect of weight loss will be. Note that the obesity I am talking about here does not refer to weight, but to height. , age, gender and other factors." The system said.
"What does it mean? Explain it to me in detail." Dai Li was too lazy to understand the literal meaning and directly chose the lazy method.
"For example, if two people are the same height and weight, but have different genders, after using weight-loss exercises, the male's weight loss effect will definitely be worse than that of the female, because the normal weight of the male is definitely heavier than that of the female, and the male's weight loss potential is also higher. Smaller; for another example, if two people are the same height, same weight, and even the same gender, the weight loss effect of a forty-year-old will definitely not be as good as the weight-loss effect of a twenty-year-old, because the body function of a twenty-year-old is better, and the principle is the same. ." The system said.
"I understand, I hope this weight loss exercise can have a very good effect on Feifei!" Dai Li sighed secretly. At this time, the whole set of weight loss exercises was coming to an end.
"Okay, we're done!" Li Dai finished the last action, then looked at Yu Feifei and asked, "How do you feel? Are you tired?"
"Fortunately, I'm not very tired, I just feel warm." Yu Feifei said.
"Then go weigh yourself and see if you have lost weight." Dai Li said seriously.
"Are you kidding? This set of aerobics of yours only took more than ten minutes from start to finish. How can you lose weight in more than ten minutes? You think it's just cutting off some fat." Yu Feifei laughed.
"What if you really lose weight?" Dai Li paused and then said, "Besides, your training is over today. It's normal to weigh yourself and make a record."
"I weighed myself half an hour ago. It was because I didn't lose weight at all that I started crying..." Yu Feifei muttered in a low voice, but still walked to the electronic scale next to her. Apparently she was a little nervous herself. expected.
"Half an hour ago?" Li Dai took out his mobile phone and looked at the time: "Half an hour ago, it was probably the first time I came here to lock the door, but Yu Feifei scared me away." '
Yu Feifei had already stepped onto the electronic scale. When she stood firm, she looked at the number displayed on it and there was no sound for a long time.
"Is it a little lighter?" Li Dai's voice became smaller and smaller. He actually felt a little guilty, worried that the weight loss exercises would not have the slightest effect.
Yu Feifei turned her head suddenly, with a look of joy on her face, and saw him jumping off the electronic scale, and kept shouting: "I've lost weight, I've really lost weight, three ounces thinner than before!" I’m finally starting to lose weight!”
"Three taels? So many!" Dai Li was also shocked. He didn't expect that the system's one-time effect would have such a good effect.
Losing weight is painful and difficult, both for ordinary people and especially for athletes. Eating less and exercising more are two magic weapons for ordinary people to lose weight. If athletes want to lose weight, these two magic weapons are completely ineffective.
In fact, it is several times more difficult for professional athletes to gain or lose weight than for ordinary people. The vast majority of athletes will basically maintain a similar weight during their careers. In fact, maintaining weight is also to maintain competitive status.
It is also normal for athletes to have a weight difference of three or four kilograms before and after a day's training. This is mainly due to the consumption of energy and water in the body. Many athletes will even be in a state of slight dehydration after high-intensity training. According to the state, the sweat lost during training may be more than one or two kilograms. This kind of weight loss is actually meaningless. You can replenish the weight by drinking water.
Losing weight is not about reducing water. Just reducing water has no meaning in losing weight. It's like a sponge. Just because it absorbs water, it doesn't mean it's a more valuable sponge.
Therefore, if you lose 30 ounces of weight, if you put it into daily training, it is simply an insignificant thing. You can make up for it by drinking an extra glass of water. Water does not occupy your stomach in the first place, just like eating kebabs in summer. Draft beer, a cup of draft beer weighs one pound, and any grown-up man can easily drink two or three cups of it.
However, today's situation was completely different. In less than twenty minutes, after doing a set of weight-loss exercises, Yu Feifei didn't even sweat, but lost half a catty in weight. This was obviously not caused by high-intensity athletes. It has a water-reducing effect and actually makes you lose weight.
"You can lose 30 pounds by doing a set of weight-loss exercises. The effect of these weight-loss exercises is great, comparable to the effect of steaming in a sauna." Dai Li deliberately showed a natural look on his expression, but in his heart But became extremely nervous
After spending less than twenty minutes doing a set of weight-loss exercises, Li Dai himself didn't even break a sweat, but he lost three taels of weight. This effect was so unbelievable that it completely went against scientific common sense. If someone finds out, he might be dissected as an alien.
"It should be okay to let a few people know about it on a small scale. After that, I will tell you my exclusive secret recipe passed down from my ancestors. Anyway, the conditions for using this weight loss exercise are too harsh. You have to be an athlete, and I have to personally lead you to do it for it to be effective. No It may spread on a large scale." Li Dai thought of this and felt a little calmer.
But Yu Feifei trotted over with a begging expression on her face: "Hurry, teach me to do this aerobics again."
"Okay, then let's practice again." Dai Li had no choice but to get into position and shout a slogan.
"One, two, three, four, five, six, seven, eight, two, two, three, four, five, six, seven..."
…
After completing the weight loss exercise for the second time, Yu Feifei ran to the electronic scale again.
"I lost another twenty taels! Haha, I have lost half a catty tonight! I haven't been able to lose half a catty in more than two months!" Yu Feifei jumped up excitedly, and then ran over again, He still looked at Dai Li with a pleading look on his face.
"Miss, it's already seven o'clock now, and I'm so hungry. How about we stop here today and continue practicing tomorrow? I'm really too tired to move." Dai Li looked distressed. Written by Feifei.
There was a look of reluctance in Yu Feifei's eyes, but she looked at the time and saw that it was indeed a bit late. Moreover, after Dai Li reminded her, Yu Feifei herself felt hungry.
"Thank you so much for today, otherwise I would treat you to dinner!" Yu Feifei said.
"Eat? Forget it, the canteen is closed now." Dai Li said.
"Instead of eating in your canteen, I will take you to the No. 1 restaurant of the Provincial Sports Team. There should be no traffic jam at this time. Let's take a taxi and we will be there in ten minutes." Yu Feifei said.