Professional athletes have very strict dietary requirements, especially athletes of Yu Feifei's level, Olympic champions, world record holders, swimming Grand Slams, and even more, they must be protected like giant panda cubs. A little bit sloppy.
In order to ensure food safety, Yu Feifei will eat in designated places. If she wants to eat out, she must abide by certain disciplines. For example, meat is absolutely not allowed to be eaten, because poultry or livestock raised on a large scale in China will definitely Drugs such as antibiotics and even hormone drugs will be used to promote rapid meat growth. Both antibiotics and hormones are taboo for athletes. Once you accidentally eat meat containing antibiotics or hormones and fail to pass a urine test during the game, you will be punished with a suspension, and in serious cases, it may lead to the end of your career.
Yu Feifei took Li Dai to the restaurant of the Provincial Sports Team. All the ingredients in the restaurant are specially supplied, and all meat must be tested before being sent to the kitchen. There is absolutely no problem in terms of safety. The restaurant has specialized nutritious meals, and can also provide single-burner stir-fries for individual athletes.
Yu Feifei obviously belongs to that kind of "individual athlete". As a world record holder, Yu Feifei will enjoy special preferential treatment in the national team. When she returns to the provincial team, she will naturally receive the highest treatment.
The cook on duty cooked two dishes for Yu Feifei alone, mixed some cold dishes, and in a blink of an eye, they had four small plates, and Li Dai was not polite and ate them hungrily.
Dai Li has always been very attentive when eating. He doesn't like to talk while eating, but Yu Feifei opposite is completely different. She behaves very talkative and starts to share her stories with Dai Li. "Heart journey".
"In the past two years, my weight has been increasing, especially last year. I gained a total of 14 kilograms in one year, and my competitive status also declined rapidly due to the increase in weight." Yu Feifei said.
"Why?" Dai Li said vaguely with food still stuffed in his mouth: "You must be lazy in training!"
"I didn't!" Yu Feifei immediately retorted: "I was not lazy when training, and I also increased my training volume, but it had no effect, and my weight was still rising. There was a time when I felt like I was drinking cold water. All fat."
"Have you gone to the hospital for a checkup?" Dai Li asked next.
"Yes." Yu Feifei said shyly, "The doctor said this is normal physiological development."
Dai Li immediately understood that when a normal person enters adolescence and goes through adolescence, it is inevitable for height and weight to increase, and they basically grow taller first and then gain weight. After the age of 18, many people have already grown taller. You may not grow any longer, but you will always gain some weight. This is a normal physiological phenomenon.
However, for an athlete like Feifei, this physiological weight gain is obviously catastrophic, and will directly lead to a decline in her competitive status, and the decline is very rapid. During the national team's internal test at the end of last year, Yu Feifei's The performance has been approaching the bottom among the national team.
Just listen to Yu Feifei continue to say: "The national team has also thought of a lot of ways to help me. They hired top-notch nutritionists and trainers in the country to help me lose weight, but the effect is very limited, and the rebound is also very powerful. In the end, there was nothing the experts could do.”
"It goes against science to say that a person should not gain weight during the growth and development period." Li Dai then asked: "Then why did you show up in the training room of the Sports University? At this time, the national team is still There’s no holiday, right?”
"The team gave me an early vacation and asked me to go home early to celebrate the New Year and adjust my mentality." Yu Feifei's eyes showed a stubbornness: "But I am not willing to give in. I don't want to come back in such a dejected manner. I felt that as long as I worked hard, I would be able to lose weight, so I did not go home, but went directly back to our provincial swimming team. However, the head coach of the swimming team, Xu Zhongyi, happened to be away studying, and the training environment of the provincial swimming team was not suitable. , so I came to Sports University.”
Dai Li looked at the stubborn little girl and nodded silently. Yu Feifei is a girl after all. She definitely doesn't want too many people to know that her condition has declined due to weight, especially she doesn't want the media to make a big deal out of it. article. So he used to find a quiet training environment and train alone.
In Qingcheng City, only the Sports University has training equipment and training facilities that are as good as those of the provincial sports team. Moreover, it happens to be during the winter vacation. There are no students in the university, so the training environment must be very quiet, let alone Reporter interruption.
Naturally, the less people know about the fact that Yu Feifei is training at the Sports University, the better. Therefore, even Li Dai, the teacher on duty, does not know about it. If the old man in charge of the training room had not been hospitalized due to food poisoning, Li Dai would probably have been with him. There will be no intersection with Feifei.
Dai Li put down his chopsticks and asked, "You were crying in the training room just now because you were not underweight?"
Yu Feifei blushed and nodded: "I practiced for a whole day, but after drinking a glass of water after the training, the weight returned. At that time, I felt very frustrated and couldn't help crying."
…
After Dai Li returned to the dormitory, he immediately entered the system and became familiar with this set of weight loss exercises.
Yu Feifei will definitely come back tomorrow, and then Li Dai can't fool her with a half-baked weight loss exercise, so Li Dai feels that tonight, he must be familiar with the entire set of weight loss exercises. Even if he can't understand them all, he still has to be proficient in the movements.
Inadvertently, Dai Li took a look at his own condition, and a number shocked Dai Li.
Name: Li Dai;
Coaching level: third-rate coach, advanced stage (1006/5000);
Others: Explosive aura. Skills: weight loss exercises.
Training list: Yu Feifei, Zhao Youguang, Sui Guan, Lu Qiusheng...
"The experience value is 1006? Is it over a thousand? I remember it was stuck at 955 for a long time. How did it increase to more than a thousand?"
After upgrading to the advanced stage of a third-rate coach, Dai Li can gain about 30 points of experience a day, and he can only achieve this standard if he trains all day long. If there are few training tasks on a certain day, Dai Li will gain about 30 points of experience. You can't get so much experience. Prior to this, Dai Li's experience value was 955, and due to the winter vacation, Li Dai had to suspend training. Without training, the experience value would not increase. This 955 experience value has been maintained for several days. .
But now, the experience value has become 1006, which means that Li Dai has increased his experience value by 51 points.
"There is obviously no training, why has the experience value increased, and it has increased by 51 points all of a sudden, which is almost as much as my experience value in two days. What is going on?" After thinking about it for a while, Dai Li asked. A possibility came to mind.
"It seems that teaching Yu Feifei weight loss exercises can also increase her experience. This can also be regarded as a kind of training! But I only took her to do weight loss exercises twice, but she got 51 experience points. Could it be that teaching her to lose weight The experience gained by fucking is higher than normal training?”