Xu Zhongyi didn't believe that weight loss exercises were really effective, but Dai Li could understand.
Losing 14 pounds in twenty days is an extremely difficult challenge for normal people, not to mention that it is much more difficult for athletes to lose weight than for normal people. Anyone with a normal IQ will not believe that a set of weight loss exercises can be used to lose weight. It can help Yu Feifei lose 14 pounds.
Although Xu Zhongyi is very impulsive, he is not stupid. On the contrary, he is very shrewd, otherwise he would not be the head coach of the provincial swimming team.
Just now he saw Dai Li teaching Yu Feifei to do this kind of radio gymnastics, and he was instantly furious. He wanted to rush over and beat up Dai Li. But now he gradually calmed down and began to regain his sense. return.
Xu Zhongyi doesn't believe that weight loss exercises are really effective. He has already lost weight in a short period of time, blaming it on disease. He has planned to take Yu Feifei to the hospital for a physical examination.
"Coach, I'm not sick, I'm very healthy." Yu Feifei quickly explained.
"If you weren't sick, how could you lose so much weight all of a sudden? Feifei, listen to the coach, let's go to the hospital tomorrow." Xu Zhongyi looked at Yu Feifei nervously.
"Coach, I lost so much weight because Coach Li's weight loss exercises are effective." Yu Feifei repeated this sentence again.
But Xu Zhongyi didn't listen at all and still insisted on taking Yu Feifei to the hospital.
At this time, Dai Li finally spoke: "Coach Xu, since you look down on my weight loss exercises so much and think my weight loss exercises are ineffective, I don't think it's better to do this. Follow me and do a set of weight loss exercises, and try it for yourself. Effect."
"Is this your so-called broadcast gymnastics?" Xu Zhongyi still had a look of disgust on his face.
"Coach Xu, you just said that talking without practicing is just a lie, so why not let's practice!" Dai Li smiled confidently, and then said: "If you follow me and do a set of weight loss exercises, there will be no If there is any effect, then I admit that I am a liar. Coach Xu, do you dare to expose me?"
"Why don't you dare? I'm going to expose your deceptive radio gymnastics right now!" Speaking of this, Coach Xu's refusal actually weakened his momentum, and he agreed directly.
Li Dai showed a look of success. He added Xu Zhongyi to the training list. Xu Zhongyi was also a professional athlete at the time. Although he has retired, the system still judges him as a professional athlete, so he can fully enjoy the effects of weight loss exercises. .
Then Li Dai said: "Coach Xu, you have never practiced this set of weight loss exercises. Let's do it slower first, lest you are not proficient and can't keep up with the movements."
Dai Li was deliberately provoking him, and Coach Xu also cooperated and took the bait. He waved his hand and said, "No! It's just a matter of time. With your low-level broadcast gymnastics, I did it decades ago." Play with the rest! I can definitely keep up, and I won’t make any mistakes!”
"Okay, let's get started! Get ready... start!" Dai Li shouted the slogan again.
"One, two, three, four, five, six, seven, eight, two, two, three, four..."
…
Xu Zhongyi's face was full of disdain, and he looked at Dai Li with a sarcastic look.
"I'm pretending to be a fool. I don't know where I learned the radio gymnastics. I changed the movements and dared to say they were weight loss exercises. It's okay to fool ordinary people in the gym. It's okay to fool professional coaches. Hmph!"
Xu Zhongyi snorted coldly in his heart, but at this moment, a warm current suddenly appeared in Xu Zhongyi's body and spread throughout Xu Zhongyi's body in an instant. This warm current was like a ray of warm sunshine sent in the cold winter, shining on his body, making every cell feel the warmth of spring.
Something strange flashed across Xu Zhongyi's eyes. As an experienced coach, he had never encountered such a situation.
"It's nothing. You will naturally feel hot when you move your body. Sometimes you will sweat when you do warm-up exercises! It's probably because it's a little hot in this room." Xu Zhongyi comforted himself.
However, this warm feeling became stronger and stronger, spreading into the blood vessels and penetrating into the bone marrow. Xu Zhongyi could even feel that the cells in his body began to become active, stepping on the same dance points and moving with him.
"What's going on? Why do you feel like this? Is it an illusion?" Xu Zhongyi took a breath of air. He looked at Dai Li, and his expression finally became solemn.
"One, two, three, four, five, six, seven, eight, two, two, three, four..." Li Daizai on the opposite side was still shouting slogans. However, in Xu Zhongyi's ears, this slogan seemed to have become a drumbeat for the soldiers to advance. Urging him to make the next move.
"It's just a broadcast of gymnastics. It's impossible for Yu Feifei to lose 14 pounds. I have to believe in science." Xu Zhongyi comforted himself again.
Finally, a set of weight loss exercises was completed, and Dai Li and Xu Zhongyi stopped at the same time.
"Coach Xu, how do you feel?" Li Dai asked.
"Childish!" Xu Zhongyi pouted and said calmly: "When I was in the sports school, there were broadcast gymnastics in the school, and I was the one standing in front and leading the exercises."
Dai Li ignored Xu Zhongyi's bragging. He pointed to the electronic scale next to him and said, "Coach Xu, please weigh yourself on the scale. Just now you weighed 85.53 kilograms. Now let's see if your weight is any lighter." .”
"Are you crazy or stupid? You can do this broadcast gymnastics from start to finish in less than twenty minutes, and with this amount of exercise, you might as well ask me to swim a 200-meter freestyle. How many calories can you burn? Look, I didn't even break out a drop of sweat and yet I lost weight? Where did the sports school recruit a fool like you?" Xu Zhongyi said angrily.
"My weight-loss exercises, no matter whether you sweat or not, are effective in just one session." Dai Li said without any scruples.
"It works in one go? Okay, I'll let you sober up." Xu Zhongyi strode towards the electronic scale.
Xu Zhongyi stood on the electronic scale, then stabilized his figure, and the numbers on the scale stopped changing. He looked down, and the numbers on the display made Xu Zhongyi's heart tighten.
"85.21 kilograms? What did I weigh just now? By the way, it's 85.53 kilograms, which is 6 taels lighter than before? This is unscientific. Is the scale broken?" Xu Zhongyi's thoughts suddenly fell into chaos.
The two weigh-ins were only 20 minutes apart, but Xu Zhongyi was 6 taels lighter. If Xu Zhongyi had gone to the toilet during this period, it might be easier to explain, but Xu Zhongyi didn't go anywhere, not even himself. Having said all that, without breaking a drop of sweat, Xu Zhongyi suddenly lost six ounces of weight, which Xu Zhongyi himself couldn't explain clearly.
Dai Li had already come closer. He glanced at the number on the scale and said, "Coach Xu, you are 6 taels lighter. It seems that the effect of my weight loss exercises is quite good."
"Lose weight exercises!" At this moment, even if Xu Zhongyi didn't want to admit it, he had to face this problem. In these twenty minutes, apart from talking to Dai Li, he only did this set of weight-loss exercises. Xu Zhongyi didn't think he could lose 6 taels just by talking. The only explanation was that this set of weight-loss exercises was really effective.
"How is that possible! The so-called weight-loss exercise I did just now is similar to radio gymnastics. This kind of easy thing should not consume too many calories, but why am I 6 taels lighter? Did I put the key and Take out your wallet." Xu Zhongyi subconsciously dug into his trouser pocket and found that the keys and wallet were inside.
"Did this weight loss exercise really work?" Xu Zhongyi looked at Dai Li in shock, hoping to get the answer from Dai Li's face.
Dai Li smiled slightly: "Coach Xu, do you believe it this time? My weight loss exercises are really effective, so Yu Feifei followed me for more than 20 days and was able to lose 14 pounds. You followed me and practiced You can lose 6 taels at a time."
The facts were in front of him, and Xu Zhongyi couldn't help but believe it. He stepped off the scale and fell into silence...