With the lessons learned from weight loss exercises, Dai Li could already predict that relaxing massage would be very effective.
Dai Li stretched out his hands and first used the "Mossing" method of massage. The so-called "Mossing" method of massage is actually a circular and rhythmic "Mossing", which is different from what we usually call "Kneading". "Mobile" massage is mainly divided into palm massage and finger massage. Generally, palm massage is used when massaging the torso, while finger massage is used when massaging arms and legs.
Jiang Aiguo was slightly stunned. He had been an athlete for more than ten years and often had contact with masseurs, so he was also a knowledgeable person. Therefore, from Li Dai's technique, Jiang Aiguo had already seen that Li Dai really knew how to massage.
"Oops, I didn't expect this Dai Li to really know how to massage. It seems that this person who came in through connections is not useless." Jiang Aiguo thought to himself.
On the other side, Dai Li began to change his techniques, pressing, rubbing, pushing, kneading, pinching, rubbing, rubbing and tapping, all kinds of massage techniques were used.
Jiang Aiguo slowly closed his eyes, with an expression of enjoyment on his face.
"Don't tell me, it's really comfortable. I felt a little sore in my arm just now. After Dai Li massaged it like this, the soreness has been relieved a lot."
At this time, Dai Li's expression turned slightly solemn.
"It's so stiff. How come Jiang Aiguo's muscles are so stiff? It's normal for people with lower body fat percentages to have stiffer muscles. But the muscles on Jiang Aiguo's arms are not just stiff, but a little stiff. This It's not a normal phenomenon." Dai Li thought about it carefully, and the words "muscle overload" came to his mind.
"Long-term high-intensity training itself will cause excessive weight-bearing and muscle fatigue, which is muscle overload. Keeping muscles in an overloaded state for a long time will cause strain and rupture of muscle fibers and connective tissues. Now Jiang Patriotism may be in this state. He has been in high-intensity training for a long time, but his muscles have not received adequate rest. Over time, muscle overload will inevitably occur, so his muscles will be tight and stiff."
Dai Li slightly sped up the massage frequency, and with Dai Li's massage, the muscles in Jiang Aiguo's arms gradually relaxed and were no longer as stiff as before.
…
A few minutes later, Jiang Aiguo slowly opened his eyes. He looked at Dai Li, and there was a surprise in his eyes.
"Brother Jiang, how do you feel?" Li Dai asked.
"Uh, good, keep pressing!" Jiang Aiguo tried his best to act normal, but his eyes could not hide the shock in his heart.
"The soreness has completely disappeared! This kind of soreness has been bothering me for several years. Even the doctor at the provincial hospital said that I need to stop training for more than three months before the soreness can be completely relieved. No. Just thinking about being massaged a few times by this Li Dai, the soreness disappeared!"
Jiang Aiguo couldn't help but closed his eyes and felt his own feelings.
"It's so comfortable, so comfortable! I've never felt like this before. Relax! Your whole arm feels extremely relaxed, as if it were resting on soft duck down."
At this moment, Jiang Aiguo seemed to feel that the arm being massaged by Li Dai no longer belonged to him. Every part of his body felt sore from the high-intensity training and pain from accumulated injuries. Only that arm Different, there is no soreness, no pain, just a feeling of comfort that is difficult to describe in words.
The arm became lighter and lighter, so light that Jiang Aiguo could hardly feel the weight of the arm. Jiang Aiguo even had the illusion that the arm being massaged by Li Dai was out of tune with his body, as if it might fall from his body at any time. Fly away from my shoulders to find a more comfortable hometown.
"Brother Jiang, do you want to click on other places too?" Li Dai's voice suddenly sounded, waking Jiang Aiguo up.
"Yes!" Jiang Aiguo lay down directly without saying a word and asked Li Dai to massage him.
Li Dai's hands seemed to have magic power. Whenever they touched Jiang Aiguo's tense muscles, they could always relax him. The soreness and tingling in the muscles also disappeared with Li Dai's kneading. .
"Well..." Jiang Aiguo couldn't help but let out a comfortable groan. He felt as if he was wrapped in a soft cloud. Above his head was the boundless sky, dotted with stars; below his feet were the endless mountains, majestic. tall and straight. And he is like the controller of the entire world. He can make stars move with a flick of his finger, and change the color of mountains and rivers by traveling thousands of miles.
"Am I dreaming?" Jiang Aiguo suddenly opened his eyes, and what he saw was the ceiling of the training room, and the feeling of relaxation and comfort really lingered in Jiang Aiguo's mind.
Jiang Aiguo was lying there. He didn't want to get up at all. He even wished that he was a puddle of mud, so that he could lie here comfortably forever.
"Okay, Brother Jiang, the massage is over. How do you feel?" Li Dai had stopped. He could tell from Jiang Aiguo's intoxicated expression that the relaxing massage was very effective.
"Did you press it? So fast." Jiang Aiguo sat up. He felt that time passed too fast, as if he had finished pressing it in the blink of an eye.
"It's not too soon. It's already past five o'clock now, and the canteen is open for dinner." Li Dai said with a smile.
Jiang Aiguo looked at the wall clock on the wall. It was already five-ten. He scratched his head and said to himself: "In just this moment, half an hour has passed. It's so comfortable. It's not at all." Feel the passage of time!"
Then Jiang Aiguo got up from the ground and twisted various parts of his body. The original feeling of muscle soreness disappeared without a trace, and even the fatigue after training was not obvious.
"What kind of massage technique is this! I have been an athlete for more than ten years. I have seen masseurs ranging from 100 to 80. I have never had such a good effect. This feeling of muscle relaxation is almost like falling asleep. It's the same after three days and three nights of rest! This Li Dai's massage is much better than those of professional masseurs!" Jiang Aiguo looked at Li Dai in shock, while Li Dai was packing his things.
In fact, Dai Li was checking the experience value in the system.
"Sure enough, as I expected, you can also gain experience points by giving relaxing massages to athletes, and there are quite a lot of experience points. In the future, you can try to be a masseur, specializing in giving relaxing massages to big-name athletes. Experience It can also be said that the brush is flying. If you meet a beautiful athlete, hehe, do you have chest pain? The coach will help you massage it..." This evil thought flashed out of Dai Li's mind, and his saliva was drooling. Couldn't help but come out.
"It's only after five o'clock, and I'm so hungry that I'm drooling!" Jiang Aiguo's voice sounded from the side, and then he waved to Dai Li: "Let's go eat together!"
Dai Li was stunned for a moment and asked uncertainly, "Are you calling me?"
"Nonsense, of course it's you!" Jiang Aiguo paused and suddenly said with a smile: "The young man's massage technique is very good!"
Jiang Aiguo's smile was sincere from the heart. Li Dai knew that Jiang Aiguo's view of him was completely different.