Weightlifting team training hall.
"Coach Huang, take your five kilogram barbell plate." Jiang Aiguo said as he grabbed the five kilogram barbell plate.
"Lao Jiang, you need to gain weight again. Your training volume in the past two days is a bit heavy, so you have to take it easy and don't hurt your body." Huang Xiang said.
"Don't worry, I can still bear this old bone!" Jiang Aiguo showed a rare smile.
Looking at Jiang Aiguo's leaving figure, Huang Xiang said to himself: "Has old Jiang encountered any happy events recently? He looks much more cheerful than before, and there is a smile on his face. Did he win the lottery? !”
"The key is that his training volume has also increased. It has caught up with my training volume. I think Lao Jiang has had a second spring of hair again!" The speaker was an athlete named Cao Dongshan, who is 22 years old this year. He is at his peak, his strength is also very strong, and he is considered a top player in the country.
Not far away, Ma Guangyi looked at all this, but felt an inexplicable uneasiness in his heart.
"Practice, practice, Jiang Aiguo's body will be useless sooner or later! Get out of here with that Li Dai!" Ma Guangyi couldn't help cursing in his heart.
Now Jiang Aiguo receives relaxing massages from Dai Li two to three times a day. He no longer has to suffer from muscle overload. During training, his muscles will be in the best working condition. Jiang Aiguo even felt that he was slowly returning to his youthful age.
Ever since, Jiang Aiguo's training intensity has also increased. As a senior athlete, Jiang Aiguo's training experience is three points better than those of young coaches. With his experience, he is fully capable of arranging training plans based on his own physical condition.
At the same time, the smile on Jiang Aiguo's face gradually grew, and he no longer looked like he was repelling people thousands of miles away before.
When people face the pain caused by disease, they always become restless, just like the patients in the hospital, who either look sick or have a bad temper. No patient lies in bed On the hospital bed, he was still smiling and looking happy.
The same is true for Jiang Aiguo. He has been suffering from muscle overload pain for a long time, and he has to insist on high-intensity training under this condition every day. He is under tremendous pressure both mentally and physically. Over the years, his temper has become worse and worse. Yue, the whole person became indifferent. But now that the pain has disappeared, the hostility in Jiang Aiguo has gradually disappeared, and he has become more positive and optimistic.
As for Li Dai, while helping Jiang Aiguo, he also learned a lot from Jiang Aiguo. Dai Li had never participated in the training of weightlifters before. By partnering with veteran athletes like Jiang Aiguo, Dai Li had basically figured out the routines and methods of weightlifting training. Dai Li felt that if he were to be a weight training coach now, he should be able to handle it.
Ma Guangyi has been looking forward to the day when Jiang Aiguo suddenly becomes "disabled". However, Jiang Aiguo's condition seems to be getting better and better, and there is no sign of collapse at all. This makes Ma Guangyi feel that the evaluation report given by the doctor , is it fake
In the blink of an eye, a month passed, and Dai Li gradually adapted to the work of the weightlifting team.
…
After a day's training, whether they were athletes or coaches, they all walked in groups towards the bathroom. After a hard day's training, there's nothing more relaxing than a quick shower.
The sound of splashing water, laughter, curses, and loud talks were intertwined together, like a symphony, surrounding the bathroom.
Cao Dongshan was using a shower head in the corner, and next to him was Jiang Aiguo. Cao Dongshan stretched his neck out of the water and said, "Brother Jiang, can you do me a favor?"
"Rub your back, right? No problem, bring me the bath towel. By the way, I have big hand muscles!" Jiang Aiguo said.
"No, it's not a back rub." Cao Dongshan hesitated and said, "I want Brother Jiang to wash my hair."
"Wash your hair? You are such an old man, and you still don't know how to wash your hair!" Jiang Aiguo looked at Cao Dongshan with a joking expression.
"I have practiced too hard in the past two years. Now my muscles have reacted, my arms are sore and painful, and I can no longer lift them." Cao Dongshan said with an aggrieved look.
"So that's it. Okay, lower your head and I'll wash your hair." Jiang Aiguo readily agreed.
It is common for athletes to suffer from muscle soreness due to overtraining. Especially for weightlifters, lifting more than 100 kilograms of weight puts a heavy load on the muscles. Muscle discomfort after training is even more common.
"Thank you, Brother Jiang." Cao Dongshan lowered his head and said at the same time: "Originally, I made an appointment with our team's masseur, Master Zhang, today, but Master Zhang happened to be on leave, and I have been training hard recently, so I made it like this This is what it looks like. By the way, Brother Jiang, I haven’t seen you going to see Master Zhang recently!”
"That Lao Zhang is not good at his craftsmanship and has a bad attitude. He is the only masseur in the team. He relies on his old age all day long and seems to be indifferent. I am too lazy to go find him!" Jiang Aiguo snorted coldly! , and then continued: "Besides, I have Xiao Li giving me a massage now, so I don't need to find that old Zhang!"
"Xiao Li? Are you talking about the new Coach Li? I often see him giving you massages. I really didn't realize that he is so young and about my age and he still knows how to massage." Cao Dongshan said casually.
"More than just understanding, it's simply amazing! Let me tell you, I, Jiang Aiguo, have been an athlete for more than ten years, and I have never seen a massage technique with such a good effect. How about asking him to massage you too? "Jiang Aiguo asked.
Cao Dongshan was a little moved, but he still said: "This is not good. After all, Coach Li arranged it for you."
"What's wrong with this? You are an athlete of our team, and Xiao Li is the coach of our team. What are you afraid of if you ask him to push you?" Jiang Aiguo said, and shouted into the bathroom: "Xiao Li, one day Will you give Cao Dongshan a massage?"
Dai Li had just finished taking a shower and was getting dressed outside. When he heard Jiang Aiguo's shout, he agreed without hesitation: "Okay, I'll wait outside."
For Li Dai, he can also gain experience by giving relaxing massages to athletes. Although Cao Dongshan is young, he is the star of hope for the weightlifting team. He also won a bronze medal in a domestic competition and is considered a top-notch player in the country. Athletes, giving massages to athletes of this level will definitely gain a lot of experience.
Cao Dongshan had something to ask for and didn't want Li Dai to wait for a long time. He finished taking a shower as quickly as possible, put on a pair of underwear and came to Li Dai.
"Come, Xiao Cao, sit here." Li Dai asked Cao Dongshan to sit down, and then began to massage him.
Cao Dongshan's muscle condition was obviously much better than that of Jiang Aiguo, and Li Dai did not hide his clumsiness. He massaged, massaged, pushed, kneaded, pinched, rubbed, rubbed, and tapped, constantly changing his massage techniques.
"Hey, the muscles no longer hurt, and even the soreness has disappeared! This massage is so effective!" Cao Dongshan looked different. He did not expect that Li Dai's massage had an "instant" effect.