After the meal, Jiang Aiguo went to weigh himself first. His weight was 73.49 kilograms, which is equivalent to 147 kilograms.
The actual weight of a weightlifter will be higher than that of his or her level. For example, a 69-kg athlete will definitely weigh more than 69 kg. However, overweight athletes are not allowed to participate in the competition, so athletes will lose weight through dieting, not drinking water, etc. before the competition weigh-in.
Jiang Aiguo weighed 73.49 kilograms, which was a full 4.49 kilograms heavier than his level. However, considering that he had just eaten and was still wearing clothes when weighing, this weight was within the normal range.
And Li Dai once again resorted to his own weight loss exercises.
The reason why Li Dai used weight loss exercises instead of fat loss exercises was mainly because he had verified the effect of weight loss exercises on Yu Feifei. However, Li Dai did not know the effect of the fat loss exercises that he had never used before. Dai Li had just said it was effective once, so after considering it, he chose a more reliable weight loss exercise to avoid being slapped in the face if he didn't lose weight after a while.
"Come, get ready, follow me, one, two, three, four, five, six, seven, eight, two, two, three, four, five, six, seven..."
"Hey, Xiao Li, this weight loss exercise of yours looks like the radio gymnastics you did when you were in school!" Jiang Aiguo muttered while doing moves with Li Dai.
"Don't worry, the effect is completely different. Come on, continue, five, six, seven, eight..."
…
"Eight, two, three, four, five, six, seven, that's it!" Dai Li stopped.
"Is this the end?" Jiang Aiguo grinned: "Xiao Li, are you making fun of me today? Just this broadcast of gymnastics. In less than twenty minutes, I didn't even sweat a drop. For such an athlete , you tell me I can lose weight? I might as well run two laps on the playground outside!"
"You'll know if you've lost weight or not by stepping on the scale." Li Dai directly pulled Jiang Aiguo onto the scale. After Jiang Aiguo stood firm, the two of them looked down at the number on the scale at the same time.
"73.38? It's basically the same as before! It's only 0.01 kilogram lighter, 2 yuan in weight. This must be due to the food eaten, and it doesn't count." Jiang Aiguo said.
"Brother Jiang, think about it carefully, it was 73.49 just now! You are not 0.01 kilogram lighter, but 0.11 kilogram lighter, which is 0.22 city catties, a full 2 taels and 2 yuan!" Li Dai reminded.
"Yes, it seems that it was really 73.49 kilograms just now. I lost 2 taels of weight? Just in the past 20 minutes, doing a set of radio gymnastics, I can lose 2 taels of weight? I'm not dreaming!" Jiang Aiguo said again He looked incredulous.
Dai Li did not answer directly, but pointed to the scale: "You don't believe me, don't you believe the scale?"
Jiang Aiguo looked at the number on the scale, then at Dai Li, and suddenly exclaimed: "Oh, Xiao Li, you are really amazing! Your weight loss exercise seems to be really effective. It seems like I can really lose 7 kilograms and reach the 62 kilogram class!"
However, the next moment, Jiang Aiguo immediately shook his head: "No, even if I can lose 7 kilograms, I still won't be able to compete. The muscles I lost cannot be made up in a short time."
"Don't worry about this, I have a way to help you lose as little muscle as possible. As long as you can lose 7 kilograms, you will definitely be able to compete!" Li Dai said confidently, but Jiang Aiguo's expression showed evidence of A feeling of reluctance.
"Brother Jiang, if you stay in the 69kg category now, you will definitely be cut from the team. If you go to the 62kg category, you may not be able to stay, but at least you have a chance of survival!" Li Dai continued to advise.
Dai Li's words are like a doctor telling a patient's family that they may not survive with surgery, but they will definitely die without surgery. When faced with the possibility of surviving or the inevitable failure, people with normal thinking will choose the former. Even if the probability of the former is very low, it at least represents a possibility.
Jiang Aiguo figured this out instantly. If he goes to the 62kg category, he may still stay. If he continues to stay in the 69kg category, he will definitely have to say "goodbye" to the weightlifting team. If he leaves the weightlifting team, the cost of his daughter's future surgeries will definitely become a big problem. So he had no choice but to trust Dai Li.
The next moment, Jiang Aiguo nodded solemnly: "Okay, Xiao Li, you help me lose weight, I will go to the 62 kg class!"
…
Weight training gym.
Huang Xiang got up a little late today and rushed into the training hall almost in time for work. At this time, both coaches and athletes had already expired.
"I slept for ten more minutes, and I was almost late." Huang Xiang said to himself, and happened to see Dai Li and Jiang Aiguo doing fat-reducing exercises not far away.
"People are starting to do warm-up exercises over there. Is this the latest kind of warm-up exercise? It looks like broadcast gymnastics. This kind of low-level exercise may be good for ordinary people, but it is not good for professional athletes. , will it be effective?" Huang Xiang shook his head with a disapproving look, then ran to his partner Cao Dongshan and started training.
An hour later, Huang Xiang wiped the sweat from his forehead and said, "Xiao Cao, let's rest for ten minutes. Drink some water and regain your strength."
As Huang Xiang spoke, he also picked up the large water glass and drank several sips of water.
"It's great!" Huang Xiang looked satisfied, then he looked around and saw Li Dai and Jiang Aiguo still doing exercises there.
"Why are they still doing warm-up exercises! It's been an hour and they haven't finished their warm-up exercises yet? I've known for a long time that this kind of radio gymnastics-style warm-up exercise has no effect at all." Huang Xiang shook his head and ignored Li Dai and Chiang were patriotic.
Two hours later, Huang Xiang drank water and rested for the second time, but he saw that Li Dai and Jiang Aiguo were still doing exercises there.
"What are you doing? Are you still doing radio gymnastics? Aren't they going to train this morning? Is it possible that Lao Jiang really plans to retire and become a primary school physical education teacher? So learn radio gymnastics well in advance!"
Three hours later, the morning training was coming to an end, and many athletes began to reduce the intensity of training to relax their bodies.
Huang Xiang looked at Dai Li's side again and saw Dai Li and Jiang Aiguo still doing the same set of "broadcast gymnastics" there.
"Are they still doing radio gymnastics? Are they addicted to radio gymnastics? By the way, which set of radio gymnastics is this?"
While Huang Xiang was thinking about it, Dai Li and Jiang Aiguo happened to finish a set of fat-reducing exercises and stopped.
Just listen to Li Dai say: "Brother Jiang, let's get here first this morning. Don't delay your daily strength training."
Jiang Aiguo looked at his watch and found that he had been doing fat loss exercises for three hours, so he nodded and started doing strength training.
Not far away, Huang Xiang's eyes widened.
"Do three hours of warm-up exercises and start training now? It's almost lunch time! We all have three hours of training with twenty minutes of warm-up exercises interspersed. They are better, three hours of warm-up exercises. Interspersed with twenty minutes of training!”