The higher the athlete's weight, the greater the burden on the body. For hurdlers, greater weight means that they have to expend more force every time they jump over the hurdles, and at the same time, their ankles have to bear more weight when they land on the hurdles.
Therefore, athletes in the 110-meter hurdles tend to weigh much less than athletes in the 100-meter dash. Lin Feixiang is about 1.9 meters tall and weighed only 80 kilograms at his peak. A 100-meter sprinter of the same height might weigh close to 90 kilograms or even exceed 90 kilograms.
In the past two years, Lin Feixiang has not trained seriously and has not paid much attention to diet control, so his weight has exceeded 90 kilograms. Fortunately, he has a height of 1.9 meters, and his weight of 90 kilograms does not appear fat.
A weight of 90 kilograms is obviously not a qualified weight for a hurdler. Lin Feixiang also knew that his first priority was to lose weight, but when he heard the words "weight loss exercise", he laughed disdainfully.
Although Lin Feixiang is now much fatter than before, he still has the foundation of a professional athlete and is not ready to use weight loss exercises to reduce his weight. What's more, anyone with a little common sense should know that things like weight loss exercises have no effect on professional athletes.
"Come here quickly, let's do weight loss exercises." Dai Li said seriously with a serious expression.
"Stop joking." Lin Feixiang waved his hand.
"I'm not kidding you." Dai Li became more serious.
Lin Feixiang shook his head: "I admit that your massage techniques are very effective, but for weight loss exercises, you should go back and stay in the gym to practice by yourself!"
"Isn't there a scale here? You go and weigh yourself, and then do a set of weight loss exercises with me. If it doesn't work, you can also use it as a warm-up exercise." Li Dai said.
Lin Feixiang still felt that it was unreliable, but thinking that Li Dai had to help him with rehabilitation massage, he finally had to stand on the scale, and then came back to do a set of weight loss exercises with Li Dai.
"Isn't it just radio gymnastics? This amount of exercise can't even have a warm-up effect." Lin Feixiang thought to himself.
"Quick, get on the scale and weigh yourself." After completing a set of weight loss exercises, Dai Li kept encouraging.
Seeing the expectant look on Dai Li's face, Lin Feixiang couldn't bear to defeat him, so he had no choice but to step on the scale again.
"Huh? Really lighter? It was only 20 minutes later, and it turned out to be 0.15 kilograms lighter than before, which is three taels. What's going on?" Lin Feixiang turned back to look at Li Dai, and happened to see Li Dai A look of confidence.
"Could it really be that weight-loss exercise? I don't believe it! I won't believe it even to death!" Lin Feixiang stepped off the electronic scale, looked at Dai Li with a suspicious look on his face, and then said: "Do the weight-loss exercise again! "
"No problem!" Dai Li nodded.
Twenty minutes later, Lin Feixiang stood on the scale again.
"It's 0.11 kilograms lighter than before, more than two taels! Is the scale broken?" Lin Feixiang thought for a few seconds, stepped off the scale, put his shoes on it, and weighed it. He wanted to verify if the scale was broken.
"Let's do that weight loss exercise again!" Lin Feixiang said with a look of disbelief.
Another twenty minutes passed, and Lin Feixiang weighed in for the third time.
"I lost half or two this time, dear, I still lose weight every time! By the way, weigh your shoes." Lin Feixiang put his shoes on the scale again, but the result was exactly the same as the previous weighing.
"The weight of the shoes has not changed, and the scale is not broken. Could it be that the weight-loss exercises really have an effect? Just these weight-loss exercises, which are similar to broadcast gymnastics, can really make me lose weight. This is too weird!"
Lin Feixiang couldn't help but look at Dai Li.
"His massage is effective in just one massage; the current weight loss exercise is also effective in just one session. It's incredible. No one will believe it. This Dai Li can't be an alien!"
…
Lin Feixiang was well-informed, but now, he was shocked by Dai Li.
However, what Lin Feixiang cares more about is whether he can return to the competition and return to his peak state.
Dai Li can help Lin Feixiang cure his leg injury and help Lin Feixiang lose weight. These two points are enough to make Lin Feixiang obey his words.
Lin Feixiang now felt like a drowning person, surrounded by the vast sea, but his heart was full of helplessness. Dai Li's appearance happens to be like an island. Even if it is a deserted island, even if the island is full of wild animals, even if the island is not suitable for eating raw, a drowning person will swim there without hesitation, because that is what he needs to survive. The only hope.
After fully gaining Lin Feixiang's trust, Li Dai took Lin Feixiang to do fat loss exercises. For athletes in the 110-meter hurdles, it is of course better to have a lower body fat rate, and fat-reducing exercises can help Lin Feixiang lose excess fat.
Ever since, in this training ground, Dai Li shouted the familiar number again:
"One, two, three, four, five, six, seven, eight, two, two, three, four..."
…
"We really encountered something new today. Lin Feixiang was not late for training! He came before eight o'clock."
"It seems that Lin Feixiang is planning to turn around! With his talent, if he trains hard, he may be able to win another world championship."
"Come and see, what is Lin Feixiang doing? Is he doing radio gymnastics?"
"No way, Lin Feixiang came here more than an hour earlier just to do radio gymnastics here! Could it be that he is doing warm-up exercises?"
"For us, this level of exercise is not a warm-up exercise! I'm afraid we won't even break a sweat."
"I heard that Lin Feixiang seems to be participating in an event at Hope Primary School in the past few days. There may be activities planned, and he has to do radio gymnastics with the children, so let's practice in advance!"
"I think it's possible, but has the broadcast gymnastics become like this now? This is the first set of broadcast gymnastics. It's completely different from what I did when I was in school."
The surrounding athletes were talking quietly, but coach Ding Jihai's face became embarrassed again.
"I originally thought that you were a prodigal who finally wanted to return to training, but I didn't expect you to be doing nothing more than gymnastics! Lin Feixiang, you have disappointed me so much. Maybe you are really hopeless. !" Coach Ding Jihai sighed, and the sad expression flashed across his face.
…
"I lost more than two pounds today! According to this calculation, I can return to my original weight in ten days." Lin Feixiang said with confidence.
Next to him, Dai Li was giving him a rehabilitation massage and replied: "Don't be too optimistic. The reason you lose a lot of weight on the first day is because you have a lot of fat on your body. When your fat gradually becomes less, the speed of weight loss will also increase." Not so fast.”
"How long do you estimate it will take for me to lose weight back to 80 kilograms?" Lin Feixiang then asked.
"One month!" Dai Li thought for a while and then said, "I hope that your leg injury can be fully recovered within one month, and then the remaining month will help you get back to your original state."
"Why are you in such a hurry?" Lin Feixiang asked.
"Don't forget, I'm just here on secondment. I've only been here for three months, and it's been almost a month now." Dai Li's face became solemn: "I hope that before I go back, Lin Feixiang, who used to gallop around the arena to be invincible, can come back!"
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Going to Sanjiang next week is a one-time exhibition opportunity for a book. I sincerely ask all my brothers and sisters to vote for it and support it. Thanks!