Lin Feixiang no longer arrived late and left early. He arrived at the training ground on time every day. He also did not go to restaurants to eat every day. Instead, he ate the nutritious meals provided by the cafeteria. He did not go out to enjoy the nightlife. He started to work and rest on time.
All these changes were seen by everyone, and many people even felt that Lin Feixiang had really turned around.
However, whenever people see Lin Feixiang doing broadcast gymnastics, they will reject this idea. A prodigal athlete should do something related to training instead of doing broadcast gymnastics there every day.
No one understood what Lin Feixiang was doing, but Lin Feixiang knew that his weight was decreasing every day, and the number on the scale could no longer lie.
What makes Lin Feixiang even more gratified is that his strength and explosive power have not declined too much due to weight loss, but due to weight loss, he feels that his competitive level has increased instead of falling.
This also made Lin Feixiang admire Li Dai. Although he couldn't figure out why this low-intensity weight-loss exercise made him lose weight quickly, as a beneficiary, Lin Feixiang did not delve into this obviously unreasonable practice. matter. He is an athlete, not a scientist. His goal is to return to the competition, not to understand the scientific principles of weight loss exercises.
In the blink of an eye, a month has passed.
In one month, Lin Feixiang's weight dropped back to 80 kilograms. Calculated based on the training volume of track and field athletes, as long as Lin Feixiang can continue to maintain a self-disciplined life, his weight should not change much.
Lin Feixiang lost ten kilograms in a month. This result made Lin Feixiang very satisfied. Even if he soaked in the equipment in the physical training room every day, he would only get this result at most. What's more, doing weight loss exercises is much better than swinging those heavy fitness equipment. Much more relaxed.
…
The training ground seemed a little empty. This month, there was a competition at the National Track and Field Grand Prix, and then the national team had a plateau training. Several well-known coaches such as Ding Jihai and Fang Jun went to compete with their well-known athletes, leaving behind The people at the Beikou Training Center are all young people with relatively average examples.
Although Lin Feixiang trains on time, he does "broadcast gymnastics" every day. He still looks like he has no serious training, and is naturally excluded from the plateau training. Lin Feixiang himself also knows that he has not fully recovered yet. Even if he goes to the plateau to practice, it will not have any effect. On the contrary, it is better to stay at the Beikou Center and work hard to recover.
"I think my legs are healed too. When you massaged me yesterday, it no longer hurts." Lin Feixiang made a few movements and looked very sensitive.
"Your injury is not healed yet." Dai Li said without hesitation.
Dai Li's judgment is based on the system's experience value. When he performs rehabilitation massage on Lin Feixiang, the coaching system will still increase his experience value, which shows that Lin Feixiang's injury has not fully recovered. If Lin Feixiang's injury fully recovers, Li Dai's rehabilitation massage will not gain any experience points.
It has to be said that Dai Li gained a lot of experience from Lin Feixiang. After all, Lin Feixiang is a talented S-level athlete, and he once dominated the men's 110-meter hurdles event. Rehabilitation massage and fat loss exercises are equivalent to training. The experience value gained by Li Dai from him is actually higher than that of Yu Feifei.
Lin Feixiang obviously followed Li Daiyan's advice. Since Li Dai said that his injury was not cured, he could only continue to receive rehabilitation massage. However, there is no need to continue doing weight loss exercises. Lin Feixiang began to devote a lot of time to formal 110-meter hurdles training.
Li Dai had been exposed to the training of the 110-meter hurdles in track and field in college and even practiced it on the playground. However, when it comes to the training skills and experience of the 110-meter hurdles, Li Dai was not even the slightest bit worse than Lin Feixiang.
Although Lin Feixiang is an athlete, Lin Feixiang often went to the United States for training in the past few years. There are the most professional training theories, the most advanced training equipment, the most scientific training methods, and the most famous trainers in the world. It is said that Lin Feixiang receives the best training in the world. When it comes to the training skills of the 110-meter hurdles, Lin Feixiang is much better than most coaches of the national team. What Li Dai learned in that second-level university is completely incomparable to the hair on his head.
After all, physical training still relies on practice. Li Dai has also started learning mode. Being able to participate in Lin Feixiang's training is definitely a rare experience. Not to mention training methods and techniques, just talking about training concepts can be of endless use to Li Dai. The most advanced training concepts in the world are at least ten years ahead of what Dai Li learned in school textbooks.
At Lin Feixiang's level, the technical aspects of hurdles have been finalized, or have been approached to perfection. If Lin Feixiang's hurdles technique had obvious flaws, it would be impossible to break the world record.
At the same time, based on Lin Feixiang's competition experience, even if there is a flaw in a certain action link, he has the ability to make up for it through his own adjustments during the competition and get himself back on the correct route.
Therefore, many conventional trainings for 110-meter hurdles athletes are unnecessary for Lin Feixiang. His level is too high, he has too much experience, and his understanding is too good. It can be said that he has reached the ceiling and achieved his best. , there is no way to continue to improve.
Paying attention to details is the only area where Lin Feixiang can improve in technical aspects. The method adopted by the national team in this regard is very simple, which is to videotape the athletes' training process, and then rewind it frame by frame to slowly return to defense. , it is clear at a glance which details were not handled well and which actions were not done well. In the following training, we will continue to train and improve these details in a targeted manner.
After all, the 110-meter hurdles and the 100-meter dash are two very different sports. If it is a 100-meter dash, there is no need to do this at all. The 100-meter dash is more focused on the body. Repeated training over and over again, especially the kind of training that is close to the physiological limits of the human body, is more valuable than watching videos; but the 110-meter hurdles The combination of speed and technology also requires athletes to have a certain degree of physical flexibility and movement rhythm. Watching videos is the best way to know your own shortcomings.
Lin Feixiang has no other assistant coach, so the job of filming the video also falls on Li Dai. The cameras of the national team are not ordinary goods. They are all professional sports cameras, and they are high-definition. The e-commerce quotation is tens of thousands. That kind of thing. Dai Li has been with Lin Feixiang for a while. He has not learned any other skills, but his camera skills have improved significantly.
…
In the slightly empty training hall, Lin Feixiang lay on the ground exhausted, breathing heavily with his mouth open.
As time went by, Lin Feixiang's training intensity also began to increase. Now his leg injury has completely healed, and he has also begun training close to the extreme intensity of his body.
"Lin Feixiang's condition seems to be recovering very quickly. He is worthy of being a top athlete in the world. It has only been less than a month and he is already able to train at this intensity. I don't know how far he is from fully recovering."
Li Dai thought of this and used a detection method on Lin Feixiang.
Detection objects: professional athletes;
Professional events: 110-meter hurdles; Professional ability: 765; Talent: S