The theory of education and training believes that the improvement of a certain quality or ability of a person can only be trained under the corresponding environment and conditions that require this quality or ability to reach its limit. Before that, Dai Li only regarded this as a discussion in a textbook, but after personally participating in Lin Feixiang's training, he finally understood the meaning of this sentence.
Looking back now, Dai Li said that when he was an assistant coach at the Sports University, the training intensity was like playing house in a kindergarten. The training intensity of the provincial weightlifting team is not even a little worse than that of the national team. . After coming to the national team, Li Dai was once surprised by the intensity of the national team's training.
Dai Li was shocked by the "more intense training" that Lin Feixiang said. The intensity of this training was beyond Dai Li's imagination. Dai Li even had a suspicion that Lin Feixiang also had a plug-in system on him. , so I can withstand this kind of intense training.
This is a true training that reaches the physical limit. It is not only a torture to the athlete's body, but also a test of the athlete's willpower.
Watching Lin Feixiang fall to the ground from exhaustion again and again, gasping for breath as if exhausted, and then getting up from the ground and throwing himself into training again, Li Dai believed that if it were other athletes, Lin Feixiang would definitely not be able to do this. With this kind of persistence and perseverance, I might have given up long ago.
"Sure enough, any success is not accidental. Lin Feixiang was able to break the world record that year not only because of his talent, but also because of his hard work, his willpower, and the kind of training he withstood, which is not something ordinary people can endure. It's okay." Li Dai looked at Lin Feixiang and couldn't help but sigh in his heart.
At this time, Lin Feixiang is no longer training alone. He has regained his form. Of course, the national team will provide him with the best training resources. Coach Ding Jihai returned to Lin Feixiang as his head coach, and also brought a training coach and two sparring partners.
Sparring in racing sports is relatively hard, because the "competition method" is often used in training. The so-called competition method training is just like a formal competition. The sparring partner starts with the athlete and runs the entire distance until he crosses the finish line. , this is done to create contrast and allow athletes to have a clear understanding of their speed. If only one person runs, it is easy to create the so-called "speed barrier". The athletes themselves do not know whether they are running fast or slow, so there is no way to improve.
In competition training, it is best for the partner to be faster than the athlete. This can give the athlete a feeling of trying to catch up, thereby increasing the speed and improving the training effect. But the strength of a sparring partner is definitely not as good as that of an athlete. If a sparring partner can run faster than an athlete, he won't be a sparring partner. He might as well just become an athlete.
For example, in a 100-meter or 200-meter sprint, during training, the trainer will start a certain distance ahead of the athlete. However, the 110-meter hurdles does not need to be so complicated. The trainer can start with the athlete, but does not need to cross all the steps. 10 columns. Generally, sparring partners only cross the first three hurdles and then sprint directly on the ground. In this way, the speed will be faster than that of the athletes.
Lin Feixiang's training volume increased, which also made the two sparring partners suffer. The two took turns, and each of them had less than half of Lin Feixiang's training volume, and they were already exhausted.
In addition to continuing to work as a cameraman for Lin Feixiang, Li Dai also guest-starred as a masseur. Whenever Lin Feixiang fell down tired, Li Dai would go and give Lin Feixiang a relaxing massage.
It is essential for athletes to receive a massage between training sessions to quickly decompose lactic acid in the muscles, especially for athletes who have undergone high-intensity training. If it were placed in a country with a developed sports industry like the United States, there would be various high-tech equipment available, such as cryotherapy, assisted breathing masks, etc.
At the beginning, coach Ding Jihai didn't take Dai Li's massage seriously. As a track and field coach, massage can be regarded as a basic skill, because the characteristics of track and field sports determine that when athletes train, their muscles will accumulate lactic acid and occasionally experience inflammation, so every track and field coach must learn to massage. Ding Jihai still often recalls that when Lin Feixiang was not famous, he personally massaged Lin Fei.
However, as Li Dai received more and more massages, coach Ding Jihai also noticed something different.
"Lin Feixiang seems to be enjoying it. Is Li Dai's massage really comfortable?" Ding Jihai looked at Lin Feixiang, who was lying down tiredly, and began to wonder in his mind.
After a while, Lin Feixiang stood up again. At this time, although he was still tired, his body was obviously much more relaxed, and he was even more energetic. This will be fully reflected in the following training.
Ding Jihai is a world-class track and field coach. With his ability and experience, he can tell Lin Feixiang's state at a glance, both physically and mentally. But now coach Ding Jihai has discovered that after receiving the massage, Li Feixiang does not want to be a person who has just collapsed due to extreme intensity training.
"The effect of the massage seems to be very good. Considering that Lin Feixiang has just undergone extreme training, it will be difficult for Lin Feixiang to return to his current state with just one massage. Those people I know from all over the country Well-known physical therapists may be able to do this, but ordinary masseurs will never be able to do this.”
Thinking of this, Ding Jihai couldn't help but look at Dai Li.
"I remember that it was after Dai Li came that Lin Feixiang stopped arriving late and leaving early, and started training on time. Although I don't understand why they have been doing gymnastics for broadcast, Lin Feixiang has gone from training on time to now in two months. It is an indisputable fact that he has returned to form. Could all this have something to do with Dai Li? "
"And Lin Feixiang also asked to let Dai Li stay for one more month. I used to think that he and Lin Feixiang were about the same age and had a common language, but now it seems that it may be because Dai Li can massage. It seems that I am looking down on him. This Li is wearing it.”
Ding Jihai thought of this, walked up to Dai Li, and asked: "Xiao Li, the massage technique is very good. Have you learned it before?"
"I studied sports training when I was in college, so I was exposed to some courses in this area. The teacher at the school at that time said that I was more talented in this area, so I usually practiced more." Dai Li said.
Dai Li has realized that Ding Jihai noticed his relaxing massage. He himself also knows that the effect of this massage is too abnormal. It would be suspicious to say that he has not learned it before. Moreover, Dai Li has not received any guidance from famous teachers. , so he simply used "talent" as an excuse to excuse himself.
Ding Jihai nodded, obviously agreeing with Dai Li's statement. "Talent" has always been a difficult thing to explain. There are some outstanding people with extraordinary talents in all walks of life. The abilities they have acquired through their talents may not be achieved by many people after a lifetime of hard work.
I saw Ding Jihai rubbing his waist: "Xiao Li, I have some back pain in the past two days. After today's training, you can also massage it for me."