Even though he didn't set the alarm clock the next day, Yi Xuan woke up on time after six o'clock, and went to the bathroom with sleepy eyes. He suddenly remembered that he didn't need to go to work anymore, and then climbed back to the bed to continue sleeping. , Did not get up until almost ten o'clock.
The first thing when I got up, Yi Xuan got himself a cup of fragrant coffee. The coffee beans and coffee machine were all left by Shen Pengfei. According to his particularity, the coffee must be freshly ground and brewed, so that the aroma of the coffee can be preserved. I always watch him operate, Yi Xuan still knows how to do it. He cooked a cup for himself according to memory, and it smelled very mellow.
Originally, Yi Xuan was a little uneasy about using Shen Pengfei's things, but since knowing that he had been pitted by Shen Pengfei for a life span of more than 50 years, these uneasiness was completely thrown into the country of Java. What Shen Pengfei owed him was something that a mere foreign object could compare, and Yi Xuan was at ease with his heart.
The coffee tastes very good, with a sip, the mellow sweetness has a hint of bitterness, Yi Xuan is sipping the coffee while whispering Shen Pengfei, this product is really full, and it’s not good to be his rich second generation. What kind of death game is going to play in a promising career, it is really harmful to others and yourself.
While thinking, Yi Xuan turned on the computer and looked up the gym.
The city of S city is not very large, but there are a lot of gyms, and I usually see it, but I haven't noticed it.
Yi Xuan checked the information he collected one by one. In terms of scale, these gyms are all similar, but the equipment inside is not the same. Although they are all about one to two thousand square meters, there are some. There are both swimming pools and badminton halls, and the price ranges from more than 1,000 to 7,000. Now the price is not a problem for Yi Xuan, and the gimmicks such as swimming in it are not very attractive to him.
His main purpose is to improve his physique, which can be achieved by doing aerobic training and some equipment exercises. Therefore, Yi Xuan takes the location of the gym as the primary factor in his choice. Because he is running at both the game hall and home, if you add another one For a long-distance gym, the time spent on the road every day is not short, so the fitness center is best between your home and the game hall.
In this way, the choice is not great, so after watching a circle, Yi Xuan can easily target a fitness center not far from the Rainbow Game Hall, so that you can always go to the game hall or on the way home in the future. Go to the gym.
After calling to make an appointment, Yi Xuan drove over. Since there was a car on his way, Yi Xuan felt that going out was definitely a happy thing.
This fitness center is only more than ten minutes away from the Rainbow Game Hall. It is on the top floor of a shopping mall at the junction of the East and the West. There is also a food court downstairs. You can come here to work out and eat in the future, which is quite convenient.
A muscular fitness trainer received Yi Xuan, took him around the fitness center, introduced some of the center’s equipment, opening hours, activities, etc., gave him an individual ability test, and asked him about fitness. Purpose and needs.
When he heard that Yi Xuan mainly wanted to change his physique and increase muscles, he immediately beamed his eyes and began to promote coaching services. It turned out that the membership card of this fitness center did not include coaching services. The coach of the field can answer a little when you ask questions, but the effect of exercise is better than nothing. It is definitely not as planned and targeted as a professional coach. Yi Xuan listened to his introduction of the effect and put out a bunch of previous ones. With photos of the client’s fitness results, he immediately ordered a package of more than 3,000 yuan. It is said that if he does not come for a long time, the coach will call to remind him. This is a good service for Yi Xuan.
After finishing the card, Yi Xuan decided to experience it immediately. It happened that the coach did not have a client appointment at this time, so he took him to change his clothes and came to the VIP area inside.
After talking about some essentials, the coach took him for a warm-up exercise.
"This kind of warm-up exercise must be done before each exercise, otherwise the sudden strenuous exercise will easily make you feel tired and easily strain your muscles."
Yi Xuan promised, but he didn't agree with it in his heart. This situation is certainly okay now. If it is like the last time he was chased and killed, would he tell Brother Biao, wait ten minutes for me, I will finish warming up and start again NS.
After the warm-up, the coach asked Yi Xuan to do 90 minutes of aerobic training. For Yi Xuan who has not exercised for a long time, these ninety minutes are really difficult. His legs are tired, his throat is smoking, and he is boring, because it is just a constant mechanical exercise. So I feel that the time is particularly long. Fortunately, I am riding a bicycle. Although my tired legs are trembling, I can barely persevere because I am sitting. If I am running, it is estimated that Yi Xuan will find it difficult to continue in the end.
The coach came back with a pinch, and handed Yi Xuan a bottle of water: "Sip and drink two sips. This time I didn't prepare enough. Please come back later and remember to bring water and refill it during exercise."
Yi Xuan had no energy to discuss with him, took two sips and relieved his thirst a little bit. The coach took him to practice the equipment, because the exercise just now was mainly for the lower body, so the coach chose two exercises when choosing the equipment. For the upper body muscle equipment, considering that Yi Xuan is exercising for the first time, the weight is chosen to be very small, and the weight is increased a little bit. Yi Xuan feels that he can barely support it.
This tossing for more than two hours, and finally stretching for more than ten minutes, it is said to prevent muscle soreness. This is the complete end. Yi Xuan's T-shirt has been soaked with sweat, and his hair is even worse. It's like I just finished washing my hair.
I haven't exercised for too long. At this time, although the body feels infinitely tired, Yi Xuan's mood is good, a feeling of full of vitality. This may be what the coach said that the brain secretes amdophine after exercise. Feeling happy, but judging from the current state, what I have to face tomorrow is exhaustion. I made an appointment with the coach for the next practice, and Yi Xuan moved step by step to the locker room to take a shower and change. Took the clothes out.
Because his limbs were sore and weak, Yi Xuan decided not to go to the game hall to practice today. It was three or four o’clock in the afternoon when he returned home. At this time, the effect of exercise was also revealed. Yi Xuan felt unprecedented hunger and found a restaurant to eat. The meal was regarded as a reward for this day's hard work.
In the evening, Yi Xuan didn't go to the game hall anymore. He couldn't lift his arms softly anymore, and he was so tired. It was really tormenting to play games again.
After taking a rest for the whole night, when I got up the next morning, Yi Xuan felt unspeakably heavy and exhausted, as if he had just crawled out of the swimming pool, but fortunately, there was no muscle soreness. , I don’t know if it’s the increase in physical activity recently, or the coach’s role yesterday.
After breakfast, he decided to go to the game hall during the day and go to the gym at night.
After feasting and fighting, Yi Xuan drove off again.
Quack quack! With a toothy metal rubbing sound, Yi Xuan opened the old shutter door of the Rainbow Game Hall. The unique dazzling sunlight in the morning shone into the slightly damp game hall, where countless dust is here. Leaping happily in the beams of golden sunlight, Yi Xuan pushed hard, and the rolling shutter doors rolled up reluctantly, and the light flashed in, illuminating the rows that were slightly outdated. Of the machine.
Yi Xuan loosened his shoulders and rubbed his fingers again. A new day of training was about to begin!
Hang the glass sliding door of the game hall with a chain lock. From the outside, it looks as if the game hall has been closed.
Determined that he would not come to bother him, Yi Xuan turned on the game console he was going to play today. After learning the troublesome lesson of turning off the game console yesterday, Yi Xuan only switched on the two consoles he wanted to play this time.