The Ziqing Sword Canon is divided into twelve layers, one of which is for body training. As the saying goes, if you want to have high-strength martial arts, you must first have a strong physique. After all, any martial arts moves rely on the body to perform, so , The first layer of the Ziqing Sword Canon is about the method of refining the body.
Most of the martial arts practitioners in the rivers and lakes rely on exercise and do some compulsory movements to make their physique stronger, so as to make themselves strong and strong, and even some people's muscles are big and small. The large bulge makes the muscles on the whole body clear and clearly visible to the naked eye, and even some people's bodies are as hard as steel and iron bones.
In Jian Chen’s view, this kind of physical training method is no different from destroying his own body. It is simply constricting his own body’s functions. Although this method will make his physical body far stronger than ordinary people, it is the same for himself. The body will also cause great harm. This kind of person often has a very short lifespan, especially in the old age, there will be a series of physical problems.
Among the martial arts practitioners in the Jianghu, although some people and sects have their own methods of self-refinement, in Jian Chen's view, these methods of self-refinement are all unpopular, and they are not walking the right path at all. , even the Yi Jin Jing of Shaolin Temple is no exception.
Although the Yi Jin Jing is both internal and external, it can practice internal strength, and external, can train the skin, muscles, muscles and bones, but the records in the Yi Jin Jing have not yet penetrated into the bone marrow. In Jian Chen’s view, Yi Jin Jing is only able to exercise the skin and shin bones on the surface of the human body, and it does not achieve the real body training effect at all.
The method of body refining recorded in the Ziqing Sword Canon is a very profound and magical method. Parts, every cell, and even the internal organs and various organs in the body have been strengthened and de-transformed in essence. This will not only have a very good body refining effect, but also have endless benefits to the body, which can maximize the Extend your lifespan to the limit, and in the later stage of cultivation, your physical body will become stronger as your internal strength continues to increase. It is even stated in the Ziqing Sword Canon that if you can cultivate the method of body refining to the highest level, It can even reach the point of having the same life span as heaven and earth.
However, the method of body refining is related to your own strength. Only the stronger the true qi in your body, the stronger your physical body can be. After all, the body-refining method recorded in the Ziqing Sword Canon uses the true qi in your body. It is integrated into the whole body. Once the infuriating energy in your body and the strength of your physical body have reached a balance point, you must break this balance as soon as possible, and work hard to increase the intensity of infuriating qi, so as to further strengthen your physical body.
The Qi of Heaven and Earth is continuously absorbed by Jian Chen, and runs in the meridians of the body according to a specific cycle, and then under the control of Jian Chen, integrates into every cell and internal organs in the body.
Since coming to this strange world, the only thing that excites Jian Chen is the qi of heaven and earth here. The qi of heaven and earth here is very strong, more than a hundred times thicker than the world he lived in before. Up, the world he used to live in has undoubtedly become a poor country with no mountains and rivers. It is simply a heaven and a hell. There is no comparison between the two. This is the only place that makes Jian Chen happy.
However, what made Jian Chen puzzled was that the Qi of Heaven and Earth in this world compared with the Qi of Heaven and Earth in his previous life. Although the two were roughly the same, Jian Chen still carefully discovered the world of this world. There is some special energy in the Qi, this energy only accounts for a small part of the Qi of Heaven and Earth, and it is closely connected with the Qi of Heaven and Earth, as if it is integrated, and the two are not separated from each other.
When this energy was inhaled into his body, it did not cause any discomfort, so Jian Chen did not rule out this special energy that was obviously different from the Qi of Heaven and Earth. However, Jian Chen was also very curious about this kind of energy. There was always a thought circling in his mind, that this kind of energy was by no means so simple.
As the transformed air of heaven and earth was continuously integrated into the body, Jian Chen also clearly felt that every cell in his body, as well as the extraordinary meridians and internal organs in his body, were constantly strengthening. The transformed air of heaven and earth seems to be a big tonic for them. They seem to come alive one by one, and they are desperately absorbing these air of heaven and earth, like a hungry tiger. At the same time, Jian Chen also felt that his whole body was very comfortable, with an indescribable sense of comfort, this feeling was like a fairy.
In the blink of an eye, another year has passed. Now, it has been two full years since Jian Chen came to this unfamiliar world. During these two years, Jian Chen has not left Changyang Mansion. It is the first-level mental method of cultivating the Ziqing Sword Canon in one's own room - body refining.
Perhaps it is because the aura of heaven and earth here is a hundred times stronger than that of the world where Jian Chen lived before. He has made great achievements in Lian this year, and now Jian Chen has no doubt that if it is an ordinary weapon, in ordinary Human hands can't do any harm to oneself at all, and even the outermost layer of skin on his body can't be pierced.
Of course, this was just Jian Chen's feeling, he wouldn't be foolish enough to try it.
Over the past year, Jian Chen's body has also been developing rapidly at an incredible speed. At the age of two, he is already a full 1.2 meters tall. He doesn't look like a two-year-old child at all, but more like a two-year-old child. A five or six year old child.
This scene made everyone in Changyang Mansion feel very amazed. Almost everyone had very high expectations for Jian Chen, expecting him to be a genius with unlimited potential, but all this would have to wait for him to be three years old. time can be confirmed.
Jian Chen felt very helpless about all of this, and he didn't understand whether his body grew so fast because he had practiced the Ziqing Sword Canon, because he had not touched Ziqing at this age in his previous life. Green Sword.
When Jian Chen accompanied his mother Bi Yuntian to the dining hall for dinner, he still habitually shut himself in the room, locked the door tightly, sat cross-legged on the bed, put his hands on his knees, and closed his eyes. Posing with a five-hearted attitude.
However, at this time Jian Chen was not cultivating, but was thinking. It has been two years since he came to this world. In the past two years, Jian Chen did not step out of Changyang Mansion, and spent most of the day in the He has spent time practicing in the room, and up to now, he still knows too little about this world. It can almost be said that, except for Changyang Mansion, he has no idea what kind of world this is, and he doesn’t even know what the outside world is like. .
He is also very clear in his heart that he is only a two-year-old child in the eyes of others. A two-year-old child usually grows up happily and carefree in the arms of his parents. aspects of things.
After closing his eyes in bed and thinking for a while, Jian Chen finally decided to wait until the dawn of tomorrow to ask his mother, he felt that he needed to know what kind of world this world was.
After figuring this out, Jian Chen slowly opened his eyes and got out of bed. Tonight, instead of sitting on the bed to practice as usual, he stood upright in the center of the room, slightly closed. Eye.
In Jian Chen's mind, a set of very mysterious steps gradually emerged. Then, a picture suddenly appeared in Jian Chen's mind. In a robe, the young man carrying a long sword is walking on the ground with mysterious steps. The speed of the young man is very fast. If it is an ordinary person, I am afraid that the shape of the young man cannot be seen at all, because the speed of the young man is very fast. It was too fast. Although he was only moving in a small space, a series of phantoms were faintly dragged behind him.
This young man is the predecessor of Jian Chen, and this set of steps is also recorded in the Ziqing Sword Canon, which is very mysterious.
When the moonlight from the sky shone into the room through the gap in the window, suddenly, Jian Chen, who was standing in the center of the room, suddenly opened his eyes. At this moment, he finally moved, only to see his legs moving at an incredible speed. It slid quickly, almost forming a phantom. If you want to maintain such a high-speed movement of your legs, even some people who have practiced martial arts will definitely not be able to do this.
Jian Chen's legs are constantly stepping on the ground with a mysterious and regular trajectory. With the high-speed movement of the pace, even his body is also rushing through the room at a very fast speed. The speed was so fast that a whirlwind was blowing in the room.
However, this scene didn't last long, and Jian Chen quickly stopped. At this moment, his face was a little pale, he was panting slightly, and his feet were trembling uncontrollably.
Jian Chen slowly walked to the window seat and sat down, bent down, holding his legs with both hands. After walking on that mysterious pace for a short while, Jian Chen's legs were extremely soft, as if he could no longer use any strength.
Jian Chen shook his head helplessly. No matter what kind of martial arts he practiced, he must first cultivate good muscles and bones. This sentence is indeed true. The more advanced martial arts, the higher the requirements. That set of steps would not last long without a strong physique and strong infuriating support. After all, an ordinary body would not only be unable to exert such a fast speed, but once the speed of movement exceeds the body's ability to bear The limit will cause some damage to your body.
It is not so easy to develop a deep skill.
Sitting on the edge of the bed, he would move his legs for a while. After his legs returned to normal, Jian Chen sat cross-legged on the bed, and once again entered the state of absorbing the spiritual energy of heaven and earth and refining his body.
The night passed quickly, and in a blink of an eye, the sky was already bright, and at this time, a voice came in from outside Jian Chen's door.
"Fourth Young Master, it's dawn, it's time to get up!" Hearing the voice, it was obviously the voice of a girl.
Hearing the sound, Jian Chen, who was sitting cross-legged on the bed, slowly opened his eyes and said in a childish voice, "I see, Sister Honghua, I'm already up!" After speaking, Jian Chen got up and got out of bed. .
At the same time, the door of the room was also opened, and I saw two girls about eighteen years old walking in from the door. A brand new towel was neatly folded next to the basin, which was the furniture used for washing her face, and the tray in the other woman's hand was filled with some utensils for brushing her teeth.