Xu Jingming didn't know that his master Liu Hai had recommended his name. Now he has handed over the work of his fighting gym. Once the Jiangnan provincial team's training is over, he can return to his hometown of Mingyue City.
In the afternoon, Xu Jingming was training in the exclusive room of the fighting hall, holding a solid steel rod with a diameter of 4 cm and a length of 3 meters in both hands. Half-arc, right-half-arc... The trajectories drawn by the head of the stick in an instant are only part of the circle.
This steel rod is a stainless steel solid round rod commonly used in industry, weighing 64 catties. It is very unsuitable for fighting, but it is suitable for training strength and training the strength of the whole body.
"Dididi..." Suddenly the voice sounded.
Xu Jingming put down the steel rod, picked up a towel to wipe off the sweat, looked at the name displayed on the screen, and said, "Xiaobai, answer the video call."
The screen of the light curtain condensed in mid-air, and the picture was a young man.
"A Shuo!" Xu Jingming smiled happily, "It's rare that you took the initiative to call me."
The young man in front of him, named Yang Qingshuo, is Xu Jingming's best brother.
They went to the same university, and they were both on the school's martial arts team. Their teammates were arranged in the same dormitory, and he and Yang Qingshuo still shared bunk beds.
In his freshman year, Xu Jingming won the first place in the National Collegiate Martial Arts League, and Yang Qingshuo was the seventh!
Xu Jingming entered the national team in his freshman year, and Yang Qingshuo was selected for the national team in his sophomore year.
The upper and lower bunk brothers entered the national team together, stayed together in the national team for several years, practiced together every day, lived in the same dormitory, the brotherhood can be imagined, not real brothers, but better than real brothers.
"You can't call if you have nothing to do." Yang Qingshuo smiled, a little shy.
Yang Qingshuo has a very introverted and shy personality, and those who are familiar with him know it well.
"Ah Shuo, why do you seem to have gained a lot of weight?" Xu Jingming asked in surprise, Yang Qingshuo used to be very handsome and thinner. Now he has gained a lot of weight, feeling a little fatter, and his eyes are not as sharp as before.
"My child will go to elementary school this year, so it's normal for me to put on weight." Yang Qingshuo said.
"Yes, your children can play soy sauce, and I'm not married yet. You said that you, getting a certificate as soon as you reach the legal age of marriage, embarrass us a group of old brothers." Xu Jingming joked, who would have thought that the national team back then In the first team, Yang Qingshuo, the youngest and shyest, got married first.
Yang Qingshuo smiled and didn't say much.
"Call me today, what's the matter?" Xu Jingming asked with a smile. Many good brothers in college and the national team were separated and scattered all over the country. It is normal to contact once a year or two.
"There are some things." Yang Qingshuo hesitated for a while, and said, "Brother Xu, I have encountered some things and need to borrow some money."
"Borrow money?" Xu Jingming felt a lump in his heart.
He doesn't care about money.
Instead, he was worried about A Shuo. A Shuo used to be the main force of the national team. After retiring, he joined the Hebei Provincial Sports Bureau and earned a good income. How could he be forced to borrow money
"Did something happen?" Xu Jingming asked.
"My mother is hospitalized, and the special medicines outside the medical insurance cost more." Yang Qingshuo said.
"How much do you need?" Xu Jingming asked.
"One million." Yang Qingshuo said, "It may take a year to pay you back."
Xu Jingming nodded: "Okay, I'll transfer you now."
But he thought about it in his heart, Ah Shuo was also the main force of the national team at the beginning, and also entered the World Martial Arts Competition once. Although he was eliminated in the group stage, the prize money of the competition was only the most basic one million. The competition appearance fee is not high, but he has struggled for several years and has saved several million. Now he is borrowing money from himself, and he is afraid that he will encounter great difficulties.
Xu Jingming borrowed money from others, and when he borrowed it, he was ready for the other party not to pay it back.
If ordinary friends borrowed money, he would not be so generous, but Yang Qingshuo was his best brother since he was a child!
While talking on the phone, Xu Jingming operated on the light curtain, and opened his own financial platform. The stocks, insurance, deposits... all listed on the platform were clearly listed, and the transfer was quickly completed.
"Did it arrive?" Xu Jingming asked.
"Received." Yang Qingshuo was also a little excited after receiving the money. Money is the courage of a person, and it is really difficult to be extremely short of money. "Brother Xu, thank you."
"Ah Shuo, I'm going to the capital for a business trip today, and I'll pass by your Jinmen and talk to you." Xu Jingming said, "Give me your address, and I'll go find you."
"Today?" Yang Qingshuo was surprised, "When will you arrive?"
"It's probably around five o'clock." Xu Jingming calculated the time and said.
"Then I'm still at work, so let me give you the address of the company." Yang Qingshuo gave an address.
Xu Jingming looked at the Jiaxin Fitness Club, and said in surprise, "Have you left the Hebei Sports Bureau?"
"Well, it's out." Yang Qingshuo nodded, "Brother Xu, I'm going to go to class, we will meet and talk later."
"Okay, let's meet and have a good chat with our brothers." Xu Jingming said, with a light swipe of his hand, the light curtain in front of his eyes turned into light spots and dispersed.
Xu Jingming lost his smile and stood there silently: "Ah Shuo doesn't seem quite right. This time he left the Sports Bureau and went to a fitness club, which is not a well-known fighting gym. He used to be the main force of the national team. A gym?"
They are all professional martial arts players, how much can they play with what they have learned in a fitness club
"Go to Jinmen, let's meet and see." Xu Jingming immediately bought a high-speed rail ticket. The high-speed train travels at 600 kilometers per hour and can reach Jinmen in two hours.
What he said about going on a business trip to the capital was a lie. Xu Jingming was worried about his good brother, so he made a special trip to Jinmen to meet Yang Qingshuo.
…
Online car-hailing, smart dispatch, and you will arrive at the high-speed rail station in fifteen minutes.
Soon, Xu Jingming took the high-speed train and went straight to Jinmen City in the north.
At 4:53 p.m., Xu Jingming had already arrived outside the gate of Jiaxin Fitness Club in Jinmen City.
"arrive."
Xu Jingming looked up at this fitness club, which still occupies a relatively large area. After walking in, the waitress at the front desk smiled and asked, "Welcome."
"My surname is Xu, and I'm looking for Yang Qingshuo." Xu Jingming said, "I have an appointment with him."
"Are you looking for Coach Yang? Please sit here for a while." The waitress at the front desk was very enthusiastic. She took Xu Jingming to the reception area to sit down and poured a glass of boiled water.
…
At the moment, on the third floor of this Jiaxin fitness club, Yang Qingshuo is giving fitness classes to a group of female members.
After a set of boxing exercises, the female members were also out of breath.
"Okay, take a break for two minutes." Yang Qingshuo said.
"Coach Yang, I heard that you have participated in the World Martial Arts Competition?" A female member asked curiously. They signed up for the class because they saw that Yang Qingshuo had participated in the World Martial Arts Competition.
"Martial arts competitions are divided into C-level, B-level, A-level competitions and the highest world martial arts competition. Only the top 32 in the world's martial arts points are eligible to participate in the world martial arts competition!"
"Every year, only the 32 strongest martial arts players in the world can participate. Coach Yang, have you participated?" All the female members were curious.
"I participated in the 26th World Martial Arts Competition." Yang Qingshuo nodded and smiled. This is also the hardest resume for him to find a job.
"Wow."
"Coach Yang, can you teach us self-defense?"
"That's right, Coach Yang, we weak girls are too weak to resist those males who are planning to do something wrong. Do you have any self-defense tactics that can be easily practiced and can deal with those strong men?" These female members They are all talking.
"Easy training? Can weak women deal with strong men?" Yang Qingshuo thought for a while, then smiled and said, "Okay, then I will teach you a more practical move."
The female members immediately listened carefully.
"Follow what I said, put away one leg and stand on one leg." Yang Qingshuo said.
All the female members stand on one leg, which is still very easy, but occasionally the other foot is not stable.
"Jump on one leg." Yang Qingshuo said, first demonstrating a light hop on one leg.
The female members danced easily on one foot in soft-soled gym shoes.
"Isn't it very simple?" Yang Qingshuo asked.
"I skip a thousand ropes every day, and jumping on one leg is of course easy." The female members are very relaxed, including the obese female members.
Who can't bounce a few times
"Your weight is generally around one hundred catties." Yang Qingshuo said.
"I weigh more than a hundred catties." A fat elder sister said with a smile.
"That is to say, everyone's single-leg strength can easily bear more than 100 catties, and they can also jump up." Yang Qingshuo said, "You can easily reach 200 catties in an instant by kicking off the ground with one leg."
The female members nodded.
"Now raise your leg and kick it out." Yang Qingshuo said, "Jumping on one leg means kicking the ground downward! Raising the leg means kicking it straight ahead. It's the same muscle force as kicking the ground."
Yang Qingshuo taught.
"Using the same force as kicking the ground?" The female members raised their legs and kicked towards the sandbags in front of them. With a bang, the sandbags shook.
All the female members were extremely surprised.
"When I hit the sandbag before, my fist hurt and my wrist hurt. I kicked the sandbag and my feet hurt, and the sandbag didn't move. Did it move this time?"
"Pushing sandbags like kicking the ground?"
"So much power?"
For the first time, each female member found that kicking sandbags was easy and powerful.
"This is called positive kicking. Do not do too much every day. Practice twenty times. After one month, the force will be smooth. Even for women, it is easy to weigh two to three hundred catties on one foot." Yang Qingshuo said, "But this is not what I want to teach. of."
"See clearly, when you lift your legs and kick out, don't use the whole sole of your feet, but use the front of your feet, close to your toes!"
Yang Qingshuo kicked it out casually, the front foot was like a steel rod poking on the sandbag, and the sandbag made a low bang sound.
"Usually wear sports shoes or high heels! You can use the toes, at least two or three hundred pounds of force, to transmit it through the toes, and the penetrating power is much stronger." Yang Qingshuo said.
"I understand that with the same pressure, the contact area is smaller, so the pressure is of course greater." A female member said, "Compared with the entire sole of the foot, the pressure of the toe poking may be ten times greater."
"Yes, the pressure is much stronger." Yang Qingshuo said with a smile, "This trick has the mystery of traditional martial arts poking feet, although your feet are not as hard as professional players. But usually everyone wears shoes, and the soles are harder than professional players! At least two With three hundred catties of strength, the tip of the toe is used to poke someone... Even if you poke the other party's thigh, the other party will hurt terribly."
"If you kick a man down..." A female member's eyes lit up.
Yang Qingshuo continued: "Only in the face of real danger, self-defense can do this. This is not an ordinary kick, even if it doesn't hit the vitals, but just kicks the opponent's abdomen, normal men can't hold it."
This is actually a 'simplified version' of poking feet!
"People's legs are walking every day. Ordinary people can walk for several hours, but no one in the world can walk for several hours with their hands upside down." Yang Qingshuo said, "The strength of human legs is naturally stronger than that of arms. Many, even for women, the leg strength can catch up with the arm strength of a Hercules."
"Can you catch up with the strength of the arms of the strong men? Those strong men have thicker arms than my thighs." A female member said.
"You can stand on one leg for a few minutes. You can even jump." Yang Qingshuo said, "Let those strong men lift more than a hundred catties with one hand for a few minutes, how many of them can do it?"
"Don't underestimate the strength of your legs. Strong men have thick arms, but in terms of muscle efficiency, they can't keep up with your women's thigh muscles." Yang Qingshuo said confidently.
He is a professional martial arts player, and he is very aware of the potential of the leg muscles. Humans are erect animals, and the legs are inherently stronger than the arms.
Women, with the strength of their legs, can easily deal with men who don't know how to fight.
"Coach Yang, a guest surnamed Xu is looking for him." Someone from the fitness club came and shouted.
Yang Qingshuo immediately understood that it was Xu Jingming who had arrived.