"First of all, I want to tell you the formula for practicing the exercises! One is to keep your mind calm. If your mind is not calm, you will not be focused. When you raise your hand, you will not be able to move in any direction, so you need to keep your mind calm. At first, you cannot move by yourself, so you need to calm your mind and understand. Follow the movements of others, bend and stretch as they move, do not lose or push, and do not stretch or shrink by yourself. If the other person is strong, I am also strong, and my strength comes first; if the other person is weak, I am also weak, and my intention still comes first. You need to pay attention to where you are being hit, and where your mind should be focused. You need to seek information from not losing or pushing. Do this from now on, and you will be able to apply it to your body in a year or two. This is all about using intention, not strength. After a long time, people will be controlled by me, and I will not be controlled by others.
Second, the body is agile. If the body is stagnant, it will be slow to move forward and unable to move freely, so the body must be agile. When you raise your hands, you must not look stupid. The opponent's strength is only hindering my skin and hair, but my intention has already entered his bones. Support with both hands, and run through with one breath. If the left is heavy, the left is empty, and the right is gone; if the right is heavy, the right is empty, and the left is gone. Qi is like a wheel, and the whole body must follow it. If it does not follow it, the body will be scattered and unable to exert force. The problem is in the waist and legs. First, use the mind to control the body, follow others instead of yourself. After that, the body can follow the mind, and follow yourself is still following others. Following yourself is stagnant, and following others is lively. If you can follow others, you will have a sense of measure in your hands; you can measure the size of the opponent's strength accurately, and the length of the weight is accurate; you can move forward and backward in a perfect way, and the longer you work, the more refined your skills will be.
The third is to gather the Qi. If the Qi is scattered, it will not be reserved and the body will be easily scattered. Make sure to gather the Qi into the spine. Breathing is spiritual and flows throughout the body. Inhaling is to close and store; exhaling is to open and release. Inhaling will naturally lift you up and lift others up; exhaling will naturally sink you and release others. This is to use the mind to move the Qi, not to use force to move the Qi.
Fourth, strength. The strength of the whole body, training into one, distinguishing between the real and the fake. There must be a source for the strength. The strength starts from the hands and feet, is mainly in the waist, is shaped in the fingers, and is released from the spine; and you must raise your full spirit. When the opponent's strength is about to be released, my strength has already connected with his strength, just right, not behind or ahead; like fire on the skin, like a spring gushing out. Go forward and backward, without the slightest distraction, seek straightness in the curve, accumulate and then release, so that it can be effective. This is called "borrowing the opponent's strength to hit him, four ounces to move a thousand pounds".
Fifth, the spirit gathers. When the above four are complete, the spirit gathers. When the spirit gathers, one qi is forged, and qi training returns to the spirit. The momentum moves, and the spirit is focused; opening and closing are coordinated, and the emptiness and reality are clear; when the left is empty, the right is full; when the right is empty, the left is full. Emptiness is not completely powerless, the momentum must be moved; reality is not completely occupied, the spirit must be focused. The key is to move in the chest and waist, not outside. Strength is borrowed from people, and qi is emitted from the spine. Therefore, the qi can be emitted from the spine, sink downward, and be collected from the shoulders to the spine and injected into the waist. This is the qi from top to bottom, which is called closing; from the waist to the spine, spread to the arms, and applied to the fingers. This is the qi from bottom to top, which is called opening. Closing is collecting, and opening is releasing. If you can understand opening and closing, you will know yin and yang. At this level, your skills will improve day by day, and you will gradually be able to do whatever you want. "
…
Long Xiangtian was circling around Xiaomi and reciting the martial arts formulas from Jin Yong's novels that he had read when he was in school! Xiaomi was confused and didn't understand what was going on!
At this time, Xiaomi's bodyguard suddenly received a call, "Yes!"
"Master, Mr. Li asked you to go back quickly!"
"Can't you see that the teacher is teaching me martial arts? Let's talk later if you have anything to say!" Xiaomi said impatiently.
"But Master! Mr. Li seems very angry!" The bodyguard was in a dilemma.
"What happened to Dad these days?" Xiaomi has been called back by his father for inexplicable reasons several times in the past few days, but Li Hao did not reveal a word about what happened!
"Teacher, I'll go back first!" Xiaomi said to Long Xiangtian. Unexpectedly, the bodyguard said, "Mr. Zhou, Mr. Li wants you to go with him, saying that there is something important to discuss!"
"What should I do?" Long Xiangtian asked curiously.
"Mr. Li didn't say anything specific!"
Long Xiangtian didn't ask any more questions. Everything would become clear once he got there.
Tianyao Group Head Office.
"Fuck it! Zeng Huayun, relying on someone to back him up, is getting more and more outrageous! If he irritates me, I'll chop off the six and a half pounds of his head and feed it to the dogs!" In the conference room, all the top executives of Tianyao were present. Li Hao was furious.
"Ever since Mr. Zhou gave Zeng Huayun a warning last time, there has been no major movement for a long time. Now he is suddenly going against our Tianyao. There must be someone backing him up! Who is behind Zeng Huayun, damn it!" said a bald man next to Li Hao. The man had a gold necklace around his neck and a scar more than ten centimeters long behind his ear, which made people feel a suffocating oppression.
"What the third brother said makes sense. There must be someone supporting him behind the scenes!" The speaker was Li Chengdong, Tianyao's second-in-command.
Li Hao smoked a cigar and didn't say anything.
At this time, Xiaomi's voice came again from the conference room!
"Dad, why are you in such a hurry to ask me and Teacher Zhou to come back?"
Li Hao told Long Xiangtian in detail about Zeng Huayun’s recent actions.
"Is this Zeng Huayun the one who caused trouble in Tianyao last time?" Long Xiangtian asked.
"Yes, it's him. He has always been at odds with our Tianyao Group, but it was just a minor fight and there wasn't any major conflict. Ever since Mr. Zhou forced out the boxer he hired from Malaysia at a high price, he has been wary of our Tianyao and his momentum has weakened a lot. But this time, I don't know which force has supported him, but he has popped his head up again! He even had a gunfight with a group of my men at Hongxing Wharf a few days ago!" said Li Hao.
Long Xiangtian nodded and stopped talking. He was not interested in the power struggle between these forces!
"Tianyi, don't run around these days. I'm afraid Zeng Huayun will harm you! Just stay with Teacher Zhou these days, and I'll be at ease!" Li Hao saw that Long Xiangtian didn't want to interfere in the feud between Tianyao and the Zeng family, so he didn't say anything more. After all, for a powerful worshiper like Long Xiangtian, he could only worship him.
"Okay, it's a good opportunity for the teacher to teach me martial arts!" Xiaomi was excited when he saw his father asked him to stay next to Long Xiangtian!
Long Xiangtian did not stop and went straight out of Tianyao, followed by Xiaomi. He found that Jiangyuan City might not be peaceful recently. First, the daughter of the Huang Group was kidnapped, and now the conflict between Tianyao and the Zeng family intensified. It seems that there is something fishy going on!
In the evening, after Long Xiangtian finished dealing with a series of things at school, he remembered that he hadn't been back to Zhao Xin's place for a few days, so he drove with Xiaomi to buy some dinner and headed towards Dongcheng District. Because Dongcheng District was relatively remote, they had to pass through several remote streets, and Xiaomi had already fallen asleep in the passenger seat!
As Long Xiangtian was driving on a dark street, his expression changed slightly, because he vaguely sensed a murderous aura, so he pushed Xiaomi.
"Boy! Wake up!"
Xiaomi was woken up by Long Xiangtian. He immediately wanted to complain to Long Xiangtian, but he didn't expect Long Xiangtian to reach out his hand and cover his mouth!
"Stop making noise! There's murderous intent!" Long Xiangtian said in a low voice.
At this moment, a white van without lights drove silently from behind Long Xiangtian's car. When it was more than 20 meters behind, it suddenly accelerated and crashed into Long Xiangtian's Porsche. Because the van was driving too fast, it directly knocked the Porsche five or six meters away, and the van stopped! "Get down!" As Long Xiangtian shouted, the window of the white van also rolled down, and several black gun muzzles stretched out from inside.
Xiaomi heard Long Xiangtian's shouting, but his reaction was slow. By the time he realized the danger behind him, a shot had already been fired through the rear window.
Long Xiangtian quickly pulled Xiaomi's head down and lay down behind the driver's seat.
The first dozen or so shots hit the rear window of the Porsche, but only left shallow marks of varying sizes on the window. The window was not penetrated, so it should be bulletproof glass.