Liu Ran also felt that he was wrong at this time and apologized quickly. Long Xiangtian still said: "When you are on the battlefield, you may lose your life just because you sleep for one more second!"
The two people listened to Long Xiangtian's instructions obediently. Half an hour later, Long Xiangtian asked them to do some simple preparations in the living room, and then asked them to supervise each other and go running on the sidewalk below the hotel, at least ten kilometers.
By the time the two men came back exhausted, it was already past ten o'clock. Long Xiangtian had finished his breakfast and was sitting on the sofa waiting for them leisurely. Seeing that the two men were unwilling to move even their toes, he shook his head helplessly and ordered breakfast for them.
I was also thinking that these two people's physical strength did not keep up. Without physical strength, the punches they threw out had no power, and they were just empty shells. This was not good. It seemed that I had to give them more tasks tomorrow.
The two people didn't know that every day after that would be more tiring than today. They looked at the delicious food on the table and started to eat it voraciously. They were so hungry.
"Now that you've had a good rest, come and learn some simplest kicking moves from me!" Long Xiangtian looked at the time and said this after another half an hour. He felt that he had been very kind, but Yuan Qi and Liu Ran did not think so.
"Ah? Come again? No way! Let's take a break. Our strength hasn't recovered yet. We can't even stand steadily!" Liu Ran wailed while lying on the sofa. Even Yuan Qi looked at Long Xiangtian with a bitter face and begging.
Long Xiangtian really refused to negotiate and forced them to stand up and train. Seeing that they still looked like they were living a life worse than death, he could only say, "You just had a high-intensity training. If you don't stretch your muscles now, I guess you will be sore all over tomorrow that you won't even be able to get out of bed!"
Liu Ran and Yuan Qi finally stood up under the pressure from Long Xiangtian. They waved their hands and kicked their legs left and right in the living room to stretch their muscles, and then assumed the horse stance under the guidance of Long Xiangtian.
The horse stance is very important. A good horse stance means that the chassis is stable when punching and kicking, and there will be no situation where you kick hard but lose your balance and cannot provide support.
Even if others want to attack you, it will be difficult because you take firm steps.
"Okay, come on, follow my movements, clench your hands tightly, and then hit it forward to the right, yes, that's it, hit it hard, and at the same time, follow up with your left hand."
Long Xiangtian guided the two people to punch. The right hand was used to attack others, while the left hand was more flexible and could be used for both attack and defense. If the opponent had a move to counter him, the left hand could block his attack. If not, the left hand could assist the right hand in the attack.
The two men's movements were quite similar, but the power between their punches was a little lacking. However, this can only be improved slowly through step-by-step training, so Long Xiangtian only asked them to perform the movements accurately.
Seeing that this move has been almost mastered, Long Xiangtian started the next move. This move is a leg movement, which complements the hand movement of the previous move. This move is also a summary of Long Xiangtian through many practices.
The reason why Long Xiangtian is so good at fighting is that he is particularly good at finding better moves and exerting greater power in his actual applications.
"Remember, when you kick out with your right leg, you should slightly move your left leg back so that you can better maintain your balance. Also, you should determine the height of your squat according to the height of your opponent. You must make sure that your right leg kicks one inch above the opponent's knee."
"Even where to kick requires some thought?" Liu Ran wailed. He wondered why there were so many details to each move. Normally, he saw them punching so easily, but why was it so tiring when he was practicing alone
Long Xiangtian glanced at him and said, "Actually, no. As long as you kick someone, you've completed the attack. It's just that kicking the right spot will make your attack more powerful. If you find it troublesome, you don't have to worry about it."
Long Xiangtian felt that these young masters who had been spoiled since childhood were really not able to endure such hardships. He saw that Yuan Qi did not complain at all during the whole process, but sat there quietly doing the things he had instructed, and also kept his special instructions in mind.
When Liu Ran saw Long Xiangtian secretly shaking his head at him and then giving Yuan Qi an admiring look, his unwillingness to admit defeat came out. He gritted his teeth and started training hard. He didn't want to be told that he was inferior to others.
After teaching them these two moves, Long Xiangtian let them train on their own and arrange their own time. In short, those who are willing to learn well will know how to work hard, and he did not intend to teach more. Too much is as bad as too little, and everything should be done step by step.
Two movements a day, as long as they train well and master those two movements every day, that's enough, and what he teaches are the most practical.
The old lady's emotions have calmed down now. After holding Long Xiangtian's hand and crying for a while, she accepted the fact and treated Long Xiangtian very well. It was as if she had transferred all the kindness she had shown to her own son to Long Xiangtian.
Long Xiangtian called Lao Hei, Lin Yan and others in Qingyuan City and sent the old man to Qingyuan City first. After all, that was his territory and it was safer. Besides, he had other things to do here and it was inevitable that he would not be able to take good care of the old man.
While preparing to gradually encroach on Boss Zheng's territory, Yuan Qi came over and said to Long Xiangtian: "Actually, I know a little about Zheng Fei, maybe I can provide you with some help!"
Seeing Long Xiangtian and the others busy with their plans, Yuan Qi felt a little uneasy, as if he couldn't help at all. Seeing him like this, Long Xiangtian nodded and said, "Then tell me, what are your ideas?"
Yuan Qi told them some information that he had heard from their conversations during the one month since he joined the White Tiger Family. Most of it was already known by Long Xiangtian and the others, but no one interrupted him.
Yuan Qi didn't know this and kept talking excitedly: "I heard that Zheng Fei goes to Mantian Bar every week, sometimes several times, and every time he goes, he stays alone in the private room.
I heard that he would call several top performers in, but the cleaners said that there never seemed to be any trouble inside. But every time Zheng Fei came out, he was in high spirits, very energetic and happy! "
Long Xiangtian and Liu Xudong looked at each other and also felt strange, so Long Xiangtian asked a few more questions: "What did he do in there? Was there anything special about his expression when he came out?"
"This... I'm not sure either." Yuan Qi scratched his head, his expression somewhat tangled, as if he was ashamed for not being able to figure it out. "Ah, I remember it now, but I don't know if this counts!"
Yuan Qi's eyes soon lit up again, and he continued, "When he went in, his face was blue and he looked a little listless, as if he hadn't slept for many days. When he came out, his face was red, just like, just like..."