Ling Lan felt very speechless when she looked at Li Lanfeng's body-raising qi formula. Her body-raising qi formula was very gentle. She was only responsible for nourishing her body all day long. It was definitely not aggressive. But Li Lanfeng was different. In addition to warming and nourishing his body, the Qi tactic was actually aggressive. When Li Lanfeng's originally quiet nourishing qi tactic sensed Ling Lan's entry, he immediately rushed over with murderous aura. Fortunately, Ling Lan and Li Lanfeng's nurturing qi tactic It was originally from the same clan and the same origin. After deciding that Ling Lan was an ally, the rhythm returned to the previous rhythm. I didn’t expect that the nourishing qi formula would have different effects depending on the personality of the practitioner. It seems that this is really good. something. This made Ling Lan even more satisfied with the nourishing qi formula she brought from her previous life. What kind of magical heart formula could be expressed so miraculously, and it varies from person to person. It seems that the culture of Greater China is indeed extensive and profound. After finding out Li Lanfeng's physical condition, Ling Lan decided to give Li Lanfeng the body training exercises she learned when she was young. Ling Lan didn't say much, she just started to stretch her body and let Li Lanfeng follow her. Do it again.
Li Lanfeng didn't care at first, but gradually discovered that these movements seem simple, but they are not simple. It stretches every part of the human body to the extreme, obviously to increase the flexibility of the body. This set of movements consisted of nine poses in total. After Ling Lan did it three times in a row, she looked at Li Lanfeng who was in deep thought, and found that Li Lanfeng was seriously studying, and she was immediately very excited.
The difficulty of this set of movements is not in the shape, but in the accuracy. Every curve and angle of the body must have no deviation. When Ling Lan practiced for the first time, she only did the first movement for a long time. There has been no way to find the most precise posture in one step, so this movement must be adjusted slowly.
When Ling Lan saw Li Lanfeng start to move, she started to move, and adjusted Li Lanfeng's movement angle from time to time.
"Raise your arms up again." Ling Lan stuck close to Li Lanfeng's back, and the hot air she exhaled when she spoke sprayed behind Li Lanfeng's sensitive ears, causing Li Lanfeng's mind to sway immediately, and his movements were even more unstandardized. The less standard Li Lanfeng's actions were, the greater the chance of Ling Lan's contact with him. For training, how can you not move your hands and feet, look at how good you are to Li Lanfeng, he was not treated like this back then, the tutors taught him directly, and let himself think about the practice, Li Lanfeng is very lucky to have this one-on-one. Instructing coach.
Li Lanfeng gradually realized it, so Li Lanfeng's actions became more and more non-standard. Ling Lan glanced at Li Lanfeng with some doubts, what happened? Just now, I clearly felt that Li Lanfeng was making continuous progress. Li Lanfeng looked at Ling Lan candidly, it was not false at all.
Forget it, I originally planned to tempt Li Lanfeng. If he is too smart, he has already learned it, and he won't have a chance. It's good to be stupid!
Li Lanfeng was also very satisfied. He had been working hard to bend Ling Lan, but this time he suddenly had so many skin-to-skin relationships, Li Lanfeng could not wait for more, how could he dislike it. So two people taught one and the other learned. Although they didn't learn much in one day, they were very satisfied and thought their goals had been perfectly achieved.