After some roughhousing, Normans lay down on the beach to rest.
Chen Zhao rubbed his cheek: "Next time if you use your nails again, I will throw you to Hawaii and let you swim back slowly."
"I'll switch to a knife next time."
"Then where are you going to hide the knife? In the crevices of your fat?"
After several days of hard work, Normans has lost a lot of fat, and her skin appears loose.
When she finally completes her weight loss plan, she will definitely undergo a facelift surgery.
"Get up, put on your clothes, let's run back."
Normans got up, put on his clothes, and ran behind Chen Zhao.
"Asshole, what do I need to do if I want to lose weight faster?"
"Oh?" Chen Zhao turned to look at Normans: "Are you sure?"
"Yes, I want to lose weight as soon as possible. I don't want to be tortured by your pervert anymore."
"Then starting from tomorrow, I will change my schedule."
"No, starting today."
"are you sure?"
"I am very sure."
"The two most effective ways to lose weight are diet and exercise. Try to choose high-nutrient, low-calorie foods, and exercise is continuous exercise."
"Then I won't eat and exercise more."
"This is not possible. You still need to eat normally, and if you start exercising directly without supplementing sugar, it will cause hypoglycemia. So I will let you eat an apple at the beginning. After the exercise starts, you need to move for thirty minutes. Around 10 seconds, you will really start to burn fat. The first thing you start to consume is sugar. Fat needs sugar to mobilize. Without sugar, you can’t even move.”
"What did you put in the water you gave me yesterday?"
"Sugar, in moderate amounts, can speed up fat burning and can also act as a stimulant."
"Just sugar?"
"What else do you think?"
"You'd better not give me any drugs, otherwise I will make it difficult for you to survive in Los Angeles."
"How old are you, and you still like to think wildly." Chen Zhao rolled his eyes.
This is the first time Normans has proposed additional training, which is a great improvement.
At the same time, it would also make Chen Zhao's work easier. Normans suspected that what Chen Zhao added to the water she drank was actually a trace amount of strength potion.
However, the amount is very small, and the strength potion can give Normans stronger physical strength.
However, strength potions also require more energy. For example, Chen Zhao and David now eat two or three times more than ordinary people.
And Normans obviously can't eat that much now, so she can only digest it by herself and convert fat into physical energy.
What Chen Zhao asked Normans to do was always aerobic exercise, whether it was jogging or swimming, these two are the most conventional aerobic exercises.
Anaerobic exercise is mostly used to build muscle strength, and Normans doesn't need it.
However, anaerobic exercise will cause muscle fatigue and break down more lactic acid, which is not conducive to Normans' continuous exercise, so aerobic exercise is the most suitable for her.
Back at the estate, Normans had his weight measured.
One hundred and seventeen kilograms, a full ten kilograms less than yesterday.
Even Normans was shocked by the speed of weight loss.
Normans thought for a moment and started running in circles on Carrie's lawn again.
Even if Chen Zhao is not around, she still insists on running.
Doman was a little surprised at the changes in his daughter in the past few days, from psychological to physical changes.
It can be said that things are different every day. Doman regrets a little. He should have invited Chen Zhao earlier if he had known.
…
A taxi stopped in front of Chen Zhao, and an old acquaintance showed his head.
"Hi Chen."
"Vincent, why is it you? Are you still driving a taxi?"
"Open it occasionally." Vincent showed a bright smile: "Go home?"
Chen Zhao got into the car: "How's it going? How's your performance as an actor?"
"Under the recommendation of Mr. Steven, I have played four movie roles and one TV series role, but they have not been released yet. The TV series is "Deep Sea", which will be broadcast on the BBC next week. I play a scientist in it, Chen , you remember to tune in."
"Okay." Chen Zhao smiled and nodded.
Given Vincent's current status, the roles he can play are usually roles that only last two episodes.
It's not that Chen Zhao looks down on Vincent, but this is the reality in the film and television area.
"Do you have an agency now?"
"not yet."
"Find a brokerage company as soon as possible so that you can get better resources."
"I want to do it too, but no agency is looking for me."
Chen Zhao thought for a while: "If you don't mind, I can ask you, but I can't guarantee it."
"Chen, do you still know people from the agency?"
"He's also a patient of mine."
Vincent dropped Chen Zhao off at his doorstep without charging for the ride.
When Chen Zhao returned home, Fali, like a skillful wife, had already prepared dinner.
Fali kissed Chen Zhao lightly: "Wash your hands and eat."
Chen Zhao and Fali are both used to sitting on the sofa in the hall or on the floor to eat.
Even if David and the others came over, it would be the same.
"Fali, let me tell you something."
"What? Don't tell me you cheated on me on the first day."
"Please, I want to tell you that I bought the land in Mirror Lake."
"Did you really buy it?"
"Bought."
"How much?"
"Forty thousand dollars, a deposit of one hundred thousand dollars has been paid."
"So are you planning to settle down here?"
"Well, I plan to build a house next to Mirror Lake, a big house where White Horse and Black Horse can run around and play in the lake."
"By the way, Robbio studies architecture, you can ask him to help with the design."
Chen Zhao's eyes lit up. If this was the case, it would save another design fee.
Chen Zhao now has to be careful with every sum of money, after all, he really doesn't have much cash on hand.
The total cost is more than 200,000 US dollars. To build a house in Mirror Lake, you must first pave an asphalt road.
Mirror Lake is still two kilometers away from the road outside. Although it is not far, if you build a house there, then the construction vehicles will definitely have to go in. You will also need a road in your future life, so road construction is a must.
Two kilometers of asphalt road, including labor, should cost about two hundred thousand dollars.
Asphalt roads are twice as expensive as cement roads. Of course, asphalt roads have better plasticity than cement roads.
Of course, Chen Zhao will have some income in a while.
So now we can actually start construction, anyway, it’s not like we have to pay all the expenses at once.
The roads can be built first, and there is no need to delay when the houses are built.
Since you want to build a house, it must not be bad. Chen Zhao plans to build it as good as the economy allows.
(End of chapter)