Withdrew from the depths of the soul, and went to prepare things according to Li Lao’s intention. Li Lao asked Chen Xuan to prepare some sandbags and a small basket, but the mouth of the basket was only the size of an egg. Chen Xuan knew that the sandbags were used to increase weight. What can this little basket do
The night receded slowly, and dawn was approaching. Chen Xuan took the things that Mr. Li had to prepare and walked towards the training ground.
"Old Li, do you have any heavenly exercises for me to practice!"
Chen Xuan used his spiritual sense to communicate with Li Lao while walking.
"Do you think the 'Heaven-level Kungfu' is Chinese cabbage? It's all over the street. Even if I give it to you now, you won't be able to practice it. Can your tendons withstand the 'Heaven-level Kungfu'?"
Old Li's voice sounded from Chen Xuan's head, with a percussive tone.
Chen Xuan himself inspected his tendons, they are very thin and soft, and this is the reason why his cultivation is slower than others!
"Old Li! Then do you have any other exercises, prefecture-level ones are fine!" Chen Xuan lowered his posture.
"I said, why are you so impatient, lay the foundation first, I have the skills, I don't know what you want to practice."
"Definitely want the best."
"I have a set of exercises that I acquired in my later years, do you want to practice it or not!"
"What level!"
"There is no level, and I don't know what level it is. I haven't practiced with Ben!" Elder Li's voice sounded again.
"Depend on!"
Chen Xuan uttered a foul language.
"Old man, you haven't practiced before and asked me to practice, you have no good intentions!"
After Chen Xuan said "hehe", he laughed strangely twice!
"Where are you so many things, I tell you the truth, I am in the soul stone now, if you die, my soul will also be destroyed, do you think I can cheat you? We are on the same rope now Grasshoppers, one prospers all, one loses all." Elder Li said anxiously.
"You will stay in my soul from now on, I will be very awkward!"
"When your kid's strength improves, help me find a physical body to take over the old man's house, and the old man will be reborn. After a thousand years, I didn't expect that I would be able to return to the Tianling Continent!" Elder Li said with a sigh.
"The training ground is here, what should we do next!"
"You tie 20 kilogram sandbags on your body and legs, and run 20 laps around the martial arts field. You are not allowed to use your real strength, and you can do it entirely with your own body!"
Chen Xuan did some calculations, and he should be able to hold on for 20 laps!
Just after thinking about how to finish it, Elder Li's voice sounded again.
"After running 20 laps, do 100 push-ups, and stand in the same place for an hour in horse stance, all of which are not allowed to use real strength!"
Chen Xuan was dumbfounded when he heard this, and his eyes showed an angry expression.
"Can such high-intensity training be completed?"
"If you want to improve your strength, you have to pay, so hurry up and run!" Lao Li roared.
"Hurry up!"
Old Li's voice kept urging in Chen Xuan's mind.
All the people in the training ground looked at Chen Xuan.
After twenty laps, Chen Xuan was already out of breath.
"Don't stop and keep doing push-ups!" Old Li's voice always came to mind at the most critical moment.
"Can I rest for a while?" Chen Xuan said weakly.
"No! Hurry up and get up for me, keep doing it, if you don't want to be killed again, stand up!"
As soon as Mr. Li's words came out, Chen Xuan got up with a whoosh, as if his nerves were stimulated.
The other disciples gathered around and looked at Chen Xuan.
"Which song is this kid singing? He abused himself so much."
"Go back and practice hard!"
Suddenly there was a loud shout, and the instructor in the training ground shouted loudly.
Everyone scattered.
seventy…
seventy-five…
Every time Chen Xuan did it, he had to pause for a while, sweat trickled down Chen Xuan's face drop by drop, his whole body was completely drenched in sweat, hold on! Persist! I must become a peerless powerhouse.
"call!"
One hundred Chen Xuan lay on the ground like a dead dog, panting heavily.
"I'll give you five minutes to rest and recover your strength quickly!"
Elder Li started reminding Chen Xuan again.
"I said Mr. Li, you are abusing me, I protest!"
"Protesting is invalid, the time is up, hurry up and walk in an hour!"
Chen Xuan got up helplessly from the ground, took a stride, the time passed bit by bit, Chen Xuan's legs kept shaking, there was still half an hour, I persisted for half an hour, Chen Xuan repeated over and over again tell myself.
Old Li nodded in Chen Xuan's soul sea, "You can teach a child!"
"It's time, pick up the small basket I told you to prepare, and throw pebbles from the ground into it from a distance of five meters!"
When Chen Xuan finished his horse stance, Mr. Li continued to urge him.
"Such a small mouth, can you put it in?"
"Whether you can invest in it or not is your business, hurry up and practice!"
Chen Xuan's hands and legs were trembling, and he didn't throw any of them in after throwing them for a long time.
"Stupid boy, you still don't go in until it's dark. Concentrate your spirit and achieve the unity of spirit and spirit. It's not like you, a blind cat kills a mouse. You have to do it. Get it, so that when you face the enemy in the future, you can see the opponent's flaws at a glance from the opponent's moves!"
Elder Li gave Chen Xuan a reminder.
The so-called unity of essence, qi, and spirit, essence, is the eyes of a person, and qi, is breathing, and spirit. It is the soul, and the three points must be combined into one.
He was not used to it at first, but Chen Xuan gradually felt a little pattern, and more and more stones were thrown in, and his whole temperament was also changing, becoming more and more restrained, like a knife, which can be used at any time. Can be unsheathed, to the enemy fatal blow.
For the whole day, Chen Xuan abused himself pervertedly at the request of Mr. Li, dragged his exhausted body, returned to the room, and lay on the bed without eating.
"Boy, don't lie down, get up quickly, mobilize energy from the soul stone to repair your body immediately!"
Chen Xuan immediately got up, sat cross-legged, and then mobilized energy from the soul stone, and saw the green energy flow from Chen Xuan's eyebrows to the whole body bit by bit.
Chen Xuan's muscles were like dry land, and suddenly there was a light green rain, and Chen Xuan's muscles were like withered grass, waking up one by one, Chen Xuan was completely intoxicated In this feeling.
An hour has passed!
"How do you feel, kid!" Elder Li's voice sounded again.
"It's so comfortable. My physical strength has fully recovered, and it has grown. The strength of my body has also increased significantly. The energy of the soul stone is amazing!"
"Hey, you know the magical effect of the soul stone. You can mobilize the energy of the soul stone to expand your tendons. Let me tell you first, boy, this is a hundred times more painful than exercising during the day. Are you ready? ?”
"Come on, they are all people who have died once, what else is there to be afraid of!"