Back in the small courtyard, Ye Chen was stimulated by Xu Jing's domineering boxing, and immediately started to practice Vajra Boxing.
Just punched a few times, and it always felt wrong.
"If your guess is right, Senior Sister Xu Jing cultivates the top-level human-level martial art 'Fu Mo Shen Fist', which is unparalleled in power, while the Vajra Fist I practice is not as good as Fu Mo Shen Fist, but it is a fierce fist of the same number. , passed down in one continuous line, only watching her fight can be said to be truly fierce, but I lack that taste, what is going on."
Standing in the middle of the yard, Ye Chen frowned and thought, and kept recalling the scene of Xu Jing practicing boxing over and over again in his mind.
By the way, Xu Jing's voice can be heard for a mile away, and she is full of energy. That's because of her strong body. My comprehension is strong, but my body is still weak. After all, I can't learn to be strong. Boxing.
Thinking of the key to the problem, Ye Chen breathed a sigh of relief, not afraid that he would not learn, but afraid that he would not be able to find the root cause.
Now the first thing Ye Chen has to do is to take the horse stance. Only when the horse stance is steady can he strike a mighty fist. Otherwise, if he meets someone and his foot is unstable, then it will be a big joke.
The legs of the horse stance stand are slightly wider than the shoulders, and the half-squatting posture is adopted. The posture is like riding a horse, and it is as stable as a pile, hence the name. A good horse stance squat can strengthen the kidneys and waist, strengthen the tendons and invigorate the qi, regulate the energy and spirit, and the lower body is stable, with good balance ability, which is not easy to be knocked down by others, and can also improve the body's response ability. Horse stance is one of the basic skills before practicing martial arts. The so-called "Practice boxing without practicing kung fu, until old age is empty", means learning the moves in the boxing routines without actually carrying out the gravity and endurance training of the whole body muscles, and will eventually be reduced. Embroidered legs for Huaquan.
The thigh and the calf form a 90-degree angle. Ye Chen looks forward, and with his breathing rising and falling, he punches quickly and regularly.
huh huh huh...
The punches were like cannonballs, and the whistling wind sounded continuously. In a short while, the kung fu exceeded three hundred.
About a quarter of an hour later, according to the memory in his mind, Ye Chen intended to stay in his lower abdomen for a quarter of an hour.
Then do it again at night, but the speed of punching should be slowly increased, and strive to make a breakthrough every time without interruption.
Half a month later, Ye Chen stopped practicing horse stance punching, and only practiced Siping stance horse stance, and stood there quietly for half an hour.
When he found that there was no difficulty, Ye Chen clenched his fists with both hands and bent his elbows to do the Shuangfeng ear piercing pose, that is, the heart of the fist is forward, the eyes of the fist are facing the ears, and he pulls back as much as possible. At the end of the hour, keep your stomach for a quarter of an hour.
When the whole month is over, Ye Chen's physical body has undergone tremendous changes. He is almost a thousand catties in strength, walking like flying, and his inner energy can swim against his back. He is full of energy. The most obvious thing is that his appetite has increased. He can eat three bowls per meal. Meal, a roast chicken, sleeping very soundly, and in the later stage, the inner energy is full, and you can walk freely, as if you have endless strength.
These are not the key points, now Ye Chen can really achieve 'hand in hand, handy', and can always maintain a peak state when fighting with others.
On this day, Ye Chen frowned after squatting and said: "Physical fitness has improved, but physical strength is not enough. Senior sister Xu Jing's strength is at least several times that of mine, and she is invincible and powerful when she casts the Fumoshen Fist. .”
Looking around in the yard, Ye Chen's eyes lit up, staring at a 100-jin boulder in the corner.
Lifting weights can undoubtedly increase one's arm strength, but it is easy to damage the muscles, which is unwise, but running while holding a stone is different. With the change of the center of gravity and the transfer of pressure, it is easy to exercise every muscle of the body. Bones and muscles also have obvious training for endurance.
Thinking of doing it, Ye Chen ran to the corner, stretched his arms, easily lifted the big stone, turned around and ran out of the courtyard.
Qingfeng Mountain has more than a dozen side peaks, covering an area of tens of miles. Except for the halfway up the mountain which is filled with continuous buildings, the rest of the place is deserted. Of course, at the foot of the mountain, there are a large number of disciples guarding the mountain from the Liuyun Sect, and no outsiders are allowed. Enter.
On the mountain road, a figure was holding a rock and walking like flying. Those who are interested can find that there is no internal energy fluctuation in his body, that is to say, he does not use internal energy to assist him at all, and relies entirely on his physical strength for training.
"Look, isn't that Ye Chen?"
"Yeah! Why is this kid crazy, he doesn't practice martial arts properly."
Liuyun Sect has 3,000 outer disciples and 500 inner disciples. Most of them will not stay in their own courtyard with peace of mind. Like Ye Chen, they like to go to remote places to practice their own martial arts. Like-minded partners practice together, and they can also learn from each other at ordinary times.
Ye Chen didn't look sideways, and didn't take these people's arguments to heart.
But some troubles cannot be avoided.
A figure swept out horizontally and stopped in front of Ye Chen. It was a burly boy of fourteen or fifteen years old.
Ye Chen stopped, "Wang Gang, what advice do you have?"
The burly boy's name is Wang Gang, and he is an outer disciple like Ye Chen, but his cultivation base is much higher than his. He has reached the initial stage of the seventh level of the Qi training state. He is good at horizontal kung fu and has great strength. The contradiction, specifically speaking, was that Ye Chen was taught a lesson by him and lay on the bed for half a month.
Wang Gang curled his lips and smiled, "You can't practice like this. Like last time, I will beat you into a dead dog with 30% strength."
Ye Chen sneered, it's good if the other party didn't come to the door, and now he took the initiative to send it up, he naturally wouldn't let it go, half a year ago, he accidentally said something against the other party, and was punched and broke two ribs. The family is not short of money, and there are many healing medicines, so it can be recovered within half a month.
"Really? Then how do you say you should practice?" Ye Chen threw down the big stone.
"Let's just talk and don't practice fake moves, let me teach you!" Wang Gang charged suddenly, and appeared in front of Ye Chen with a few steps. His palm, which was much larger than ordinary people, slashed down vertically like an iron plate. The sound of breaking wind was extremely thick.
Looking at the opponent's powerful palm, Ye Chen didn't dodge or dodge, raised his left hand, and pushed it up in a vajra supporting tower style, unexpectedly choosing to face the opponent head-on.
boom!
As if the sound of wood and stone colliding sounded, Ye Chen remained motionless, but Wang Gang's lower body was shaken a little by the impact, and the empty door was wide open.
"How is it possible? His internal energy is obviously not as good as mine. How could he block my palm-opening palm? It's a hell of a thing."
Wang Gang immediately sensed something was wrong, he didn't care about showing his own flaws, turned his fist into a palm with his right hand, and slashed out horizontally.
However, Ye Chen had the foresight, and before the opponent launched a second attack, his right fist had already hit Wang Gang's chest with domineering momentum.
"The Fifth Form of Vajra Fist: Vajra Punching and Pestle!"
With a sound of scratching, Wang Gang vomited blood, and flew upside down with his feet off the ground. He rolled on the ground several times before he stopped the castration, and his whole body was sluggish.
Everyone was shocked now. Wang Gang, who has always been known for his might, lost to Ye Chen in a head-to-head confrontation, and it was so miserable, he was like a dead dog.
Only Ye Chen knows what's going on. Wang Gang's strength and internal energy are higher than him, but in actual combat, the opponent's weakness in martial arts is suddenly exposed. For example, the vertical chop just now is powerful, but Ye Chen is not. Fight head-on with the opponent, but choose to press down, first use up part of the opponent's strength, and then try to rebound, making the opponent's base unstable.