Dudu’s Diary

Chapter 34: The first day of losing weight

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When Yuan Miao left, Yan Shao took out the body fat scale from the corner, pointed to the scale on the ground, and said like a devil: "No more nonsense, then let's start directly, first step, said above."

Yu Shanshan stared at the body fat on the ground and said that her heartbeat gradually accelerated, and her heart was flustered, but she thought of a very scientific question at an inopportune time: who invented the scale? Using gravity so well, this person must have learned physics very well, but after he invented this thing, did he think that many fat friends would be deeply disturbed and miserable? Will he feel guilty

"What are you looking at? If you look at the scale again, it won't help you lose any fat. It's not like other people don't know that you are fat, so you won't expose your fat attributes if you don't go up!" Yan Shao looked at Yu Shan Shan looked at the scale but couldn't go up, so she beat her rudely: "Stop struggling, just stand up quickly."

Yu Shanshan was stunned by this poisonous-tongued man, wishing her eyes could spit fire to kill him.

Yan Shao snorted, his eyes swept back and forth on her body a few times, and he said with an unclear meaning: "I know how much you weigh even if you don't go up, and your struggle is meaningless."

Yu Shanshan refused to accept, "Then how much do you think I weigh?!"

Yan Shao snapped his fingers and said without thinking, "Looking at your body size, it won't be less than 170 jins, but it will not be more than 175 jins. My personal intuition is that you are 172 jins."

Yu Shanshan froze in her heart and looked at him in astonishment. This person is not only poisonous in his mouth, but also in his eyes

Yan Shao waved his hand impatiently to urge her, "Come up quickly, don't linger."

Yu Shanshan sighed inwardly, accepted her fate, and silently stepped forward and stood up, and then the weight showed: 172 pounds.

What this poisonous-tongued man said was accurate, not bad at all.

Yan Shao didn't feel proud of what he said, just looked at Yu Shanshan and said, "If you want to lose weight, you have to listen to me all the way, including what to eat and drink, even if you are not under my nose. If you eat and drink indiscriminately, I will know as soon as you report the next day, if I catch you once, then I will not care, you can find someone else."

Yu Shanshan nodded silently, saying goodbye to the gourmets one by one in her heart, and came to a farewell party that no one attended.

After Yan Shao finished speaking, he quickly wrote something with a brush on a notebook. After writing for a while, he frowned, thought about it, and moved a few more strokes, looking very serious.

Yu Shanshan stretched her neck slightly to look at the book, only to see the words "training" and "diet", as if she was making a weight loss plan for her. This made her think that this person looked like a professional weight-loss coach when he wasn't vicious.

Ten minutes later, Yan Shao put down his pen, dragged two yoga mats from the side and placed them on the ground, "Stretch first, open up the muscles and bones, and then we will officially train."

Yu Shanshan took off her shoes and stood on one of the mats, while Yan Shao stood on the other, clasped her hands together and lifted it up to the top of her head, "Follow me, and the movements must be standard."

Yu Shanshan followed behind, clenching her fists and raising her hands up. Originally, it was a very easy and easy action to do, but due to her thick fat and huge tonnage, it was not so easy to do. Just straightening her arms would be useless. A lot of energy.

Yan Shao glanced at Yu Shanshan's flushed face, then stretched his hands down, bringing his waist down, and kept touching his hands to the ground before stopping.

Yu Shanshan: ... This action is killing me.

She worked hard and stretched her arms down like him, but this action is too difficult for her now, her hands can't reach the height of her knees, and her mouth can't help but gasp for breath. He made a sound, but his body couldn't get down, as if his body was about to break if he tried so hard, sweat came out.

Yan Shao gave a "tsk" and said, "Try to pull down! Is your waist a decoration?"

Yu Shanshan blushed and said with difficulty, "Coach, I really can't go on, my back hurts."

"Tsk." Yan Shao looked at her as if he was looking at a piece of trash, "I thought your bucket waist was not pretty, but at least it was useful. Who knew that it didn't even have a basic function!"

Yu Shanshan: ... Believe it or not, I launch my iron sand meteor punch to kill you!

In order to let her go down, Yan Shao simply stood up and walked behind her, put his hands on her back and pressed her down hard.

Yu Shanshan felt a strong force coming towards her, and then the ligaments in her whole body were about to be pulled apart. There was only one feeling in her body: pain! ! !

This feeling is even scarier than the first time I learned ballet Lajin when I was a child.

"Aah—don't press, don't press, it hurts, help—"

Yu Shanshan was crying and howling, but it didn't arouse the pity of the devil Yan at all, the devil even tried harder, and said maddening words lazily: "Beauty screams will make men pity, like you, only It'll make me want to push harder, so you'd better shut up."

Yu Shanshan: ... ! ! !

Dudu was originally crawling freely on the rollers for abdominal muscle training with great interest. While playing, he was suddenly attracted by his mother's hoarse shouting. When he turned his head, he saw his mother's groaning groaning strangely, and he was stunned. Don't play with your own wheel anymore, dong dong dong ran over and asked curiously, "Mom, what are you doing?"

Yu Shanshan was in so much pain that she was speechless.

Yan Shao kindly explained to him, "Your mother is losing weight."

Dudu bit his finger. Is that what weight loss is like? He remembered that he had promised his aunt to lose weight, and felt that he should lose weight too, so he imitated his mother and made a grin, imitating and asking: "Can I lose weight like this?"

"Pfft—" Yan Shao couldn't help laughing, "Little Fatty, you have a talent for laughing."

Dudu didn't understand what funny talent was. He still tried hard to learn his mother's expression, his entire face was distorted, and he gestured to Yu Shanshan with a pouted mouth: "Mom, look at me!"

Yu Shanshan didn't want to talk to this stupid son anymore.

Maybe it was because Yan Shao was so playful when he met such a fun fat man, and said to Dudu: "It's not like you to lose weight, you have to do things like your mother, and you can lose weight if you do it well."

Dudu listened, and immediately went to see what the fuck was going on, then followed her example and folded his hands together, palms down, arms down.

Yan Shao pressed Yu Shanshan hard and instructed the little fat man, "Don't bend your legs, keep your arms straight, push down hard, yes, that's it."

Dudu did as he said, and he did it well, and he reached the ground with his hands very easily.

Yan Shao was very satisfied, and said to Shanshan: "Look, he is also a fat man, but he is a flexible fat man, aren't you ashamed?"

Yu Shanshan: …

After this action was completed, Yan Shao performed a few more stretches, which made Shanshan alive and dead. Twenty minutes later, she was like a fish that was just caught from the water, and it was a half-dead fish.

Only now did she know how gentle and kind Wu Jing was when she forced her to lose weight. She was wrong. She should not complain about Wu Jing's inhumanity at that time. The truly inhumane people are here.

Yan Shao was very dissatisfied with Shanshan's physical strength, and his brows furrowed, "This is just the preparatory move, and the next part is the real fat reduction move. Are you sure you can stick to it?"

Yu Shanshan is so tired that she wants to lie down and never get up again, but she can't, her goal hasn't been achieved yet, how can she shrink from the beginning

Gritting her teeth, she stood up from the mat and wiped the sweat from her head, "Of course I can persevere, what do I do next?"

Yan Shao looked at her for a few seconds and nodded, "Okay, follow me next, the first move, plank support."

******

When Yuan Miao came back from the meeting, she opened the door of the fitness room and saw Yu Shanshan supporting her body with her butt up, her arms and feet as support, and her whole body in a triangle shape doing fat-reducing exercises on the mat. And Dudu next to him also followed along with his chubby little butt, but the little guy's body was spread out on the mat, and there was only one little butt pouted all over his body, and he was not tired at all.

Yuan Miao was too cute for this little guy, so she walked over to pick him up and kissed his forehead, "What are you doing Dudu?"

Dudu wiped the nonexistent sweat on his forehead, "I'm losing weight with my mother."

Yuan Miao laughed and touched his belly, "Then have you succeeded in losing weight?"

Dudu nodded, grabbed the flesh on his stomach and showed her, "Auntie, I've lost weight, you can see that my stomach is shriveled."

Yuan Miao patted his chubby little belly amusedly, and nodded cooperatively, "Yes, our little baby's belly is deflated."

At this time, Dudu's stomach rumbled twice, and Dudu immediately hugged his stomach and said, "Auntie, I'm hungry, let's go eat."

Hearing that he was hungry, Yuan Miao said to Yan Shao, "It's noon. I'll have some lunch after a break. Let's continue in the afternoon."

Yan Shao raised his hand to look at his watch. It was already twelve o'clock, so he made a stop gesture, "Rest, and continue in the afternoon."

As soon as she heard the rest, Yu Shanshan collapsed immediately, her body spread on the mat like a puddle of mud, breathing heavily, feeling like her whole body was about to fall apart.

Yuan Miao looked at her in such a miserable state, and thought to herself that it was fortunate that Yuen Long was not here, or else she would have died of distress. She looked at Yan Shao and asked, "I'll take Dudu to the restaurant for lunch, how about you?"

Yan Shao waved his hand, walked to a chair and sat down, while playing games, he said, "Go ahead, I asked the catering department to prepare lunch for us, which will be delivered later."

In order to cooperate with the customer's weight loss, Huanyu's weight loss coach can order food directly from the food and beverage department, so Yuan Miao didn't say anything after listening to it. After saying hello to Yu Shanshan, she would bring Dudu to eat, "Go, Dudu, Let's go down to eat something delicious."

Dudu was very hesitant. He looked at his mother and felt that she was a little pitiful at the moment. If he left her to eat delicious food, then the mother would be even more pitiful, so he said: "Auntie, I want to stay with my mother. Eating together, my mother is very tired, I will not be tired if I accompany my mother."

Yu Shanshan, who was lying on the ground like a dead fish, was instantly moved by the little fat man's words. She felt a little comfort in her body and mind after being tortured for a long time. She raised her body tremblingly and looked at her fat son with tears in her eyes, "Fat Fat, you are so nice, Mommy loves you."

The little fat man smiled shyly.

Yuan Miao did not agree, because she knew that Yu Shanshan's lunch was definitely not a normal lunch and not suitable for children, so she tried to convince Dudu, "Dudu, my mother's lunch is not delicious, not as good as my aunt's. eat."

Hearing this, Dudu hesitated a bit and asked tentatively, "Really?"

Yuan Miao: "Of course, auntie's lunch has fruits, meat, and small cakes, but mother's, do you want to go with auntie?"

fruit? Flesh? small cake

Dudu swallowed his saliva, his eyes lit up, and he was so greedy that he immediately forgot his poor old mother, and thumped his little round head, "I want what I want, auntie, let's go eat quickly. Bar!"

Yuan Miao smiled, turned around and left with Dudu in her arms.

Looking at the little fat man who just walked away without looking back, Yu Shanshan's heart shattered with a "click", and the broken 502 glue couldn't stick to it.

"Pfft—hahaha—" Yuan Shao laughed wildly on the chair with his stomach in his arms, until tears were falling from his laughter. He suddenly felt that it wasn't all bad luck to pick up such a bad client, at least he had a lot of fun.

Yu Shanshan didn't want to pay attention to this vicious-tongued man who had no sympathy at all, and continued to lie down without any love, silently chewing on her own grief.

However, she didn't know that sadness could have no lower limit.

The catering department quickly brought in lunch, Yuan Shao got up and took the dining cart from the delivery man, shouting to Yu Shanshan, who was still lying silently, "Get up and have lunch."

Hearing the lunch, although still very sad, Yu Shanshan climbed up firmly, walked over with her stomach that was about to be flattened, and looked at the dining car expectantly.

I'm really hungry, I hope lunch can be a little more exciting.

Yan Shao took out the plate from the first floor of the dining car. The first course was a boiled fish, which was delicious and spicy, with an overflowing aroma. When he took it out, the whole room was filled with an alluring aroma. It seemed that Yu Shanshan was on the verge of death. His heart "swiped" to come to life, and his eyes also glowed amazingly.

Yu Shanshan tried her best to restrain her urge to swallow, and continued to watch the second dish despite her excitement. The second dish turned out to be braised prawns, which was more to her taste than the first dish.

At this moment, most of Yu Shanshan's resentment towards Yan Shao has disappeared. In fact, this person is just a little bit mean and ruthless, but other aspects are still very good, at least this meal is arranged very well, not at all. Abusing her, such a coach can be forgiven even if he has other shortcomings.

Yu Shanshan's mouth curled up involuntarily and continued to wait for the third dish. The third dish was the baby dish with soup. Although it was a vegetarian dish, it was also delicious. Yu Shanshan still liked it very much, and was so excited that she secretly drooled.

Seeing that Yan Shao took a bowl of rice and went out to eat, Yu Shanshan rubbed her hands, took a wet tissue from the side and wiped her hands carefully, then she took out another bowl of rice in the dining car and took it. With chopsticks, I can't wait to grab the very tempting braised prawns.

However, before her chopsticks reached the plate, they were stopped by another pair of chopsticks, which blocked her way and refused to let her pick up the dishes.

Yu Shanshan got angry and glared fiercely at Yan Shao, the guy who disturbed people's eating, "What are you doing? You don't stop eating, right?"

Yan Shao looked at her with a half-smile, and said slowly, "This is my lunch, not yours. What are you sandwiching?"

"What?" Yu Shanshan was stunned and asked subconsciously, "What about my lunch?"

Yan Shao pointed to the floor of the plate under the dining car, "Well, the floor below is your lunch."

Yu Shanshan slowly let go of her hands and turned her eyes to the plate below. The plate was covered with a lid, so she couldn't see what was inside, but she didn't know what was going on, her sixth sense told She, things may not be very good.

This feeling made her feel a little flustered, and she swallowed nervously, but she didn't have time to open the plate.

Seeing this, Yan Shao laughed even more happily, and kindly opened the plate below for her, "You're hungry, don't delay, hurry up and have lunch, come, hurry up."

The plate was uncovered, revealing the very simple and even humble food inside: two hard-boiled eggs, two cucumbers.

And then, gone, really gone...

Yu Shanshan stared blankly at the contents of the dinner plate, feeling that her heart was in jeopardy.

Yan Shao: "Don't be stunned, this is your lunch, eat it quickly, let's continue practicing after eating."

"Crack-"

Yu Shanshan heard that her heart, which had just been broken by her fat son, was now shattered into powder, the kind that was blown away by a gust of wind.