Sleeping gods, sleeping gods, stone roots lying high and forgetting their years, Sanguang's sinking nature is self-contained.
Qi returns to the mysterious orifice, and the breath is natural.
Don't be scattered, Xu Antian, warm and gentle, wait for the lead flowers to appear.
If you don't get lost, you will be safe; if you are really hot, you will be in the middle of luck.
It is not difficult to practice seven times, but it is not difficult to practice nine times.
Watching the battle between dragon and tiger quietly, secretly turning yin and yang upside down.
People say that I am a hazy man, but I am sleepy and sleepless.
Learned it, true reclining meditation.
Cultivated, true fetal element.
Wolong ascended to heaven together.
Who taught this sting method
Sloppy Taoist Zhang Fengxian.
This is a poem called "Zhilong Yin", written by Zhang Sanfeng.
It describes that human beings can reach the realm of "harmony between man and nature" through sleep through practice.
At this time, human beings are already in 2250, and have already entered the age of the galaxy. The ancient practice not only did not decline, but flourished.
"Deep sleep! You must enter deep sleep to improve your vitality!"
Harsh screams echoed in the 3,000-square-meter physical education classroom.
It was a female teacher who made the sound.
She has almond eyes and peach cheeks, and a light and soft body, she is a beauty. It's a pity that her temperament is very sharp, her sharpness is sharp, her whole body is like a machete, and when people meet her eyes, there seems to be a throat-cut suffocation.
"Jiang Li, Sister Dao has lost her temper." Behind him, his buddy Guo Meng said softly to Jiang Li.
"Hush..." Jiang Li waved his fingers: "Keep your voice down. Deep sleep, how can it be so easy, there are more than 800,000 students in the whole school, do you know if there are 50 of them?"
"Sister Dao" is the nickname of this female teacher. It is rumored that she used to be a female soldier and became a teacher after retiring.
Jiang Li is a senior high school student, taking a spiritual class.
Mental training is the most important course for students now, none of which even exceeds physical training.
Through sitting meditation, meditation, meditation, guidance... These trainings make the heart strong, the mind concentrated, and better control the physical breathing, heartbeat, pulse and other functions.
When the mind is trained to a high level, people will experience the phenomenon of "deep sleep".
Early studies have shown that one hour of deep sleep for human beings is much better than that of ordinary people for seven or eight hours of light sleep.
If you sleep less than seven hours a day, how much time can you save for studying and doing things
The effect of one hour of deep sleep can make people feel energetic all day long and have excellent memory. Over time, the body will be strong and prolong life.
"Don't think that spiritual training is not important. Let me give you an example. In the past, there were two terminally ill patients. One didn't know the condition, and he was happy and happy all day long. And the other one found out about his illness, fell into despair, and died within a few days, and he still had hope of being cured." Sister Dao continued to teach, her voice was so sharp that everyone could hear it! "This is the power of the mind!"
"Zhang Yue!"
The female teacher "Sister Dao" pointed to a tall and handsome male student about 1.9 meters tall in front of her: "You are the only one who has stepped into a deep sleep among the thousands of students in this class. Let me show you."
"Teacher, I don't think it's necessary to show it off." Zhang Yue is the class monitor, but he looks down on everyone in the class at all, and just sneers: "Spiritual practice is a talent, and being able to comprehend it is a genius. If you can't comprehend it, it's useless for a lifetime."
"This guy is really cool!" his buddy Guo Meng said angrily.
"He is purely relying on resources." Jiang Li was a little disdainful: "His family is rich, and every night he sleeps with precious spices to soothe the nerves and invigorate the brain, and also hires a hypnotist to hypnotize him. Without the assistance of these resources, he falls into a fart deep sleep . Let him demonstrate it live, and he will definitely reveal his secrets."
"That is, it is a genius to enter deep sleep anytime and anywhere without any assistance!" The buddy Guo Meng nodded: "However, his vitality score is getting stronger and stronger, and it has reached 0.9."
"What are you dragging? His grades are only in the top 100 in the school." Some students disdain: "The top three in the school may not be able to be admitted to Xingkong University."
"Yeah, it's a skill to be admitted to Starry Sky University."
"Keep your voice down, let Zhang Yue hear that he will trouble us. A vitality of 0.9 can easily kill ten of us."
"I wish I could afford a hypnotist at home. That way I can be hypnotized into a deep sleep every day, and my physical and mental strength will increase."
"Come on, those who hypnotize people into deep sleep are at least junior hypnotists. They charge thousands of stars for each hypnotism!"... Some students were discussing in low voices.
Xingkong University is the best institution of learning for mankind, and it is the dream of countless students.
Vitality is the student's performance, including physical and cultural.
Among them, physical fitness takes the main role, and culture takes the second place, which is very different from the education more than two hundred years ago.
In the education of the human galaxy era, the exams with mountains of books and seas of questions have long been eliminated.
Two hundred years ago, high school students only paid attention to cultural achievements. As a result, some people fainted and some died suddenly when they ran 1,000 meters. This has become a big joke nowadays.
Jiang Li's vitality is 0.7, which is mediocre, and he just passed the pass, but he can also reach 10 seconds in the 100-meter sprint, which is close to the world champion at that time.
"Okay, Zhang Yue, sit down." Sister Dao nodded, not blaming Zhang Yue at all, after all, he is the best student in the class, "Don't be proud, there are three stages of deep sleep, you are the first one now Stage, so the vitality is only 0.9. There is still a long way to go to the Star University! When you reach the third stage, you will not sleep when you are sleepy, and you will not sleep when you are sleepy. Going to sleep during exercise is the ancient drunken fist, which stimulates the adrenal glands Hormones, like stimulants, can soar into the sky only when one’s fists are powerful.”
"Teacher, don't worry, at the end of this semester, I will definitely reach the vitality of 1!" Zhang Yue is full of confidence: "And in the next semester, I will be even stronger!"
Students whose vitality reaches "1" are perverts. They run faster than cheetahs, tear tigers and wolves apart with strength, and have outstanding cultural courses. They are all-around talents.
"Now, start training with me."
Sister Dao's female teacher clapped her hands and sat cross-legged on the blanket: "First of all, calm down, let me tell you about crystal meditation, imagine your body is a crystal full of impurities! Breathe in, breathe in, the air is like water, Washing in your body. Exhale, the water is expelled with filth. Over time, the body becomes more and more crystal clear!"
Crystal meditation.
It is a course of spiritual cultivation.
This is by meditating on the crystal, so that one's mind is free from distracting thoughts.
This is a rudimentary meditation, but it is difficult to cultivate to a deep level. It is also the safest and most effective one that many spiritual masters of human beings have come up with after studying countless meditation methods. In addition, such as the Buddhist concept of impurity and white bones, it is easy to cause insanity, and people go crazy and have hallucinations.
On the big screen in the training room, a projection of a three-dimensional crystal appeared, vividly carved into a human form.
This human-shaped crystal was breathing, and at first the body was full of impurities, but gradually became transparent, and finally it was spotless.
The heart is like a mirror.
This is the pattern of meditation.
Jiang Li was also trying to meditate and breathe, but it was still difficult to enter the state, and his mind was not concentrated.
This is also a common problem for most people.
"How can I concentrate? Enter the state of crystal meditation?" Jiang Li became more and more annoyed. But the more impatient you are, the less able you are to concentrate.
After finishing a set of crystal meditation exercises, the female teacher "Sister Dao" glanced at the thousands of students in the class, her eyes were sharp, and she saw that more than 90% of the students were pretending, short of breath, rapid heartbeat, impetuous, violent shouted: "Stop!"
The students all opened their eyes.
Sister Dao was going to reprimand, but after thinking about it, she said in a slow tone: "What is internal strength? Subduing one's heart is internal strength. You have read a novel written by Jin Yong about 200 years ago. There is a paragraph in it, which is the secret of internal strength of Prajna Vajra Palm in Shaolin Temple: If you are restless all night long, and your thoughts are flying, how can you subdue it? In fact, this sentence comes from the Zen classic "Five Lanterns Huiyuan", but the novelist regards it as the key to internal strength , That's right, this is the real internal strength. It's not just a palm strike, true energy, and internal energy flying all over the sky. Hehe... It's so easy for the mind to interfere with matter."
"Okay, let's get down to business. When you meditate, your mind is wandering, restless all night, your thoughts are flying, and the sky is falling. This is a very normal phenomenon. Zen masters who have practiced for many years will not be able to overcome this problem. Mind ape, mind ape, heart is Monkey King, Where is it so easy to surrender."
"Spiritual practice, deep sleep first! Then enter samadhi! The next step is the fetal breath! One realm is more difficult than the next," Sister Dao waved her hand: "If you don't understand, I won't explain it. get out of class is over today!"
Hearing the announcement that get out of class was over, all the students relaxed and waited for Sister Dao to walk out of the gym room. The students also prepared to disperse in twos and threes.
Jiang Li was also going home for dinner.
"Jiang Li!"
Suddenly, he was stopped, and a tall figure appeared in front of him.
It's Zhang Yue.
"What's the matter?" Jiang Li took a step back. He was only 1.75 meters tall. Facing Zhang Yue who was 1.9 meters tall, he felt a little suffocated. This was the pressure from his vitality.
Zhang Yue's vitality of 0.9 is too strong, if he fights, even ten Jiangli will be no match for him.
Students with 0.8 vitality can defeat four or five Jiangli.
A difference of 0.1 in vitality means a huge difference in physical fitness.
"I heard that you go to the park to feed stray cats every day?" Zhang Yue looked disdainful, with his hands behind his back, condescending: "Luo Han also feeds with you sometimes? I warn you, it is best to give up this stupid behavior."
"Why do you meddle in my affairs?" Jiang Li was a little angry.
"It's very simple, based on my strength and my family's status." Zhang Yue rubbed his hands, his muscles crackling, making people daunting: "Remember, don't argue with me, or I will tear your mouth apart. Luo Han is not something you can approach, and a toad will never eat swan meat."
"Squad Leader, Squad Leader." Seeing that Jiang Li was about to suffer, Guo Meng, his best friend, hurriedly came up to apologize, "Luo Han is one of the four goddesses in the school. We ordinary students have such thoughts. By the way, Jiang Li's younger brother Jiang Tao is leaving school too, and we will go home for dinner together later."
"Jiang Tao!" Squad leader Zhang Yue heard the name, his eyes showed a trace of scruples, but he still sneered: "I warned you verbally today, if you still hear you feeding stray cats with Luo Han, you will know the consequences."
While speaking, he turned and left.
"It's dangerous." The buddy Guo Meng broke out in a cold sweat: "Zhang Yue beat us up, we have no chance to resist at all."
"Let's go, he doesn't dare to fight in school." Jiang Li's expression was ashen, and he didn't say harsh words. He knew that he was too different from Zhang Yue, and it was meaningless to say harsh words, but it didn't mean he would admit defeat. .
"Be careful yourself, Zhang Yue is strong, and his family is a rich man. If you follow you, I'm afraid it will be unlucky." The buddy Guo Meng is very worried: "I don't think you should go to see Luo Han for the time being, Luo Han is a school with vitality 1 A man of the hour, her family is even richer, if you get in touch with her, you will cause a lot of trouble."
"I know, I won't hit a stone with an egg." Jiang Li's eyes flickered, he longed for strength in his heart.