"Fitness is a lifetime thing." Song Qingyu smiled and entered the locker room.
After a while, after changing into the training uniform, Song Qingyu went to Lajin.
Her stretching is also very simple. She warmed up for less than five minutes and went straight to the equipment.
"I will do it first, and then follow the process in that form. If you spend less time than me, you will win today."
This statement seems to make the trial easier.
However, it is relatively more difficult.
After all, she is familiar with this process, but Xu Yun is not!
However, when Song Qingyu spent half an hour finishing the whole process, everyone knew that she had released the water.
Because she didn't blush or breathe, and obviously didn't try her best. It was very easy for her to do this. She could speed up, but she didn't.
Xu Yun was thinking about rolling, feeling great pressure.
"It's your turn." Song Qingyu smiled at her slightly.
Xu Yun bit his scalp and put on the equipment and went through the whole process. It took forty minutes, panting and sweating, and she felt as if she had collapsed!
"It seems that physical fitness is not good, and we must pay attention to basic training in the future. First, physical fitness, then physical training, this is the correct order to stabilize the figure. Without physical fitness, maintaining the figure is also a very hard thing." Song Qing said faintly. Said.
There is no accusation, but these newcomers have benefited a lot.
Seeing Song Qingyu showing such a hand, everyone can understand that she is not relying on Mo Beiyan but her own strength in this circle!
When a young girl became the chief of the Song clan, of course some people were dissatisfied with it. Song Qingyu's move made those old people convinced.
Xu Yun was sweating, her legs were trembling, and she refused to move when she sat on the chair, but she still asked urgently: "Then our agreement is gone?"
What I care most about is opportunity!
Song Qingyu chuckles: "Yes, it’s okay to surpass my stamina. Xu Yun, I have already released the water just now. I usually only use 20 minutes to finish this set of training, but I just grind it to 30 minutes. , It's already giving you face."
Xu Yun: "..."
"The mountain is still higher than this mountain, there are some outsiders and there are still heavens. Xu Yun, if you spend more time training your physical stamina, instead of thinking about those flowers, you will not be unable to seize this opportunity today."
To everyone's surprise, the person who said this was not Song Qingyu, but Xu Fangnan.
Xu Fangnan’s face was always cold, and she said to the other newcomers: "This is not just to Xu Yun. Other people are the same! Although the Song family is not my calculation, but the truth in life is just like this, I hope you Can remember."
Everyone nodded.
Xu Yun listened to this and looked at Song Qingyu's face that was not smiling. From Song Qingyu's eyes, she could tell that what she did was impossible to hide in front of Song Qingyu!
But when Song Qingyu turned his head and asked, "Who else wants to challenge, you can try."
Everyone has heard that there is such an opportunity. Now that Song Qingyu has spoken, everyone is naturally eager to try.
However, those old people tried five or six, and none of them could be controlled within 30 minutes, let alone 30 minutes, because they hadn't practiced this process, even Xu Yun couldn't break his forty minutes.
For a while, everyone felt very shameless!
What kind of existence is Bai Qingyu
Who would dare to say that she relies on men
Seeing that no one had come forward, Song Qingyu looked at Lin Yue and asked, "Lin Yue, don't you want to try it?"
Lin Yue didn't expect Song Qingyu to call her own name. The reason she didn't stand up was because she followed the procedure in the morning and tried it.
It is impossible to complete in half an hour!
Therefore, she simply gave up.
But at this time, Song Qingyu clicked her name, and she mustered up the courage: "Try it."
Xu Yun looked at Lin Yue's appearance and cried out inwardly.
Lin Yue's physical fitness is better than hers. If she can't surpass Bai Qingyu, if she surpasses her, will the opportunity fall to Lin Yue's head
She quickly thought of the way to deal with it: "So many people have been on it. There should be sweat on the equipment. Wipe it first and take care of the equipment."
She was right, Song Qingyu had no objection.
So everyone started to take care of the equipment.
Although they are not professional, they need to deal with these equipment, in order to facilitate themselves, they usually learn a little.
Xu Yun also stepped forward to help.
Ten minutes later, Lin Yue got on the equipment.
After a process is done, good eyesight can be seen, her speed is obviously faster than Xu Yun, and her state and energy are better than Xu Yun.
However, when she got on the butterfly machine, an accident happened suddenly!
A screw loosened and a steel pipe smashed towards Lin Yue!
"Oh my God!" People who were far away were amazed when they saw this scene, thinking that Lin Yue might be over!
Xu Yun was very proud of her, hoping that the steel pipe would smash Lin Yue out for good or bad, it would be best if she could not stand on the runway in this life!
However, what no one expected was that Song Qingyu, who was only two meters away from the butterfly machine, suddenly jumped up and kicked the steel pipe away from the direction with a flying leg!
"Kang Dang Kang Dang", the steel pipe fell to the ground with a crisp sound.
Lin Yue jumped in shock, sweating coldly, and hurriedly got off the butterfly machine, looking at a loss.
However, she wanted to know why such anger occurred in her heart, so she immediately shot her cold gaze at Xu Yun: "Xu Yun, you did the butterfly machine just now, did you move your hands and feet!"
"Who said I was working on the butterfly machine? I admit that I have touched it, but I just wiped the sweat on it with a rag and didn't touch the screws!" Xu Yun denied immediately.
Lin Yue: "..."
She had no evidence, and she hadn't seen it with her own eyes, so she couldn't say affirmatively.
But what is certain is that so many people have been on the equipment just now, and then they have taken care of the equipment. If no one did it, there would be no such accident!
Others naturally thought of one or two.
And Song Qingyu...
How can she not understand? When thinking of going to film "Roll", she had suffered this kind of loss herself!
"Sister Qingyu, thank you!" Lin Yue couldn't accuse Xu Yun, so she thanked Song Qingyu first: "If it weren't for you, I might be hit by a steel pipe!"
Other people on the side also said, "Yeah, it was too thrilling just now, but fortunately Sister Qing Yu is close."
"Where is close, it is obviously sister Qing Yu's skill!"
"Yes, yes, sister Qing Yu, you have practiced, right?"
"..."
Facing the babbled speech, Song Qingyu's eyes swept over Xu Yun's face, and the cold light made Xu Yun's heart tremble.
But she tried to stay calm.
The physical training room is monitored, but the position where she used to do her hands and feet was a dead spot for monitoring, even if everyone suspected that she did it? Without evidence, she insisted that she hadn't done it!
"I have practiced some self-defense skills." Song Qingyu said lightly while avoiding the weight, and walked towards Xu Yun: "Xu Yun, did you explain it yourself, or did I pick you out?"
Xu Yun was startled, she was panic when she met Song Qingyu's eyes.
Upon seeing this, Lin Yue quickly stood up and said: "I think it is Xu Yun's ghost, it must be her!"
Faced with Song Qingyu's accusation, Xu Yun dared not speak, but Lin Yue said what she said immediately: "I didn't do it!"
"Didn't you do it?" Song Qing said softly.