Debriefing with brothers and sisters, this is how things went this summer.
After Jiu'er returned home from a trip, my mother went back to her hometown. Every morning, the most energetic time was spent shopping for vegetables and cooking, and taking care of my father who suffered from stroke sequelae.
Originally it was nothing, Jiu'er could stand it.
But within a few days, Jiu'er suffered from a serious stomach problem, and went to the hospital for a checkup, she was so stupid!
Not to mention enteritis and gastritis, there are also a lot of problems such as fatty liver, diabetes, kidney cysts, etc.!
So, Jiu'er started to go to the hospital, buy vegetables and cook, write books, and look up information on various diseases on the Internet.
Gradually, Jiu'er began to understand that all these illnesses were actually caused by obesity.
Jiu'er is 1.74 meters tall and weighs 135 catties. Although he is not thin, he is not too fat, right
So, Jiu'er continued to study, and finally realized that obesity is not calculated according to body weight, but according to body fat percentage.
Unconvinced, she checked again, and the results showed that although Jiu'er was not overweight, her body fat percentage was already 30%, she was a standard fat man!
What's more terrible is that if a person like Jiu'er who is skinny gets fat, it will be all fucking fat on the internal organs, that's why he has so many diseases.
Of course, this is also related to Jiu'er's unhealthy routine. Six years ago, when Jiu'er first started writing, she weighed 105 at that time, but now she is 135, and all the excess is fat.
At least two cans of Red Bull are a must every day. All kinds of cola and soft drinks are also Jiu'er's favorite. He eats dinner when he is hungry. Regardless of the time, it is mostly instant noodles, potato chips and the like.
Ever since, the body collapsed, and various problems appeared.
After figuring out the reason and learning from the pain, Jiu'er decided to kill off the excess fat.
Today, Jiu'er weighs 110 pounds, lost 25 pounds of fat in 40 days, and has returned to the skinny man she used to be.
During this period, the update was a mess, and Jiu'er didn't want to be blamed by his brothers for being sick, so he didn't say anything.
Now that my mother is back, Jiu'er estimates that the normal update volume will be restored in the future, so she talks about it with everyone.
As for how hard it is to lose fat, there is nothing unacceptable to someone like Jiu'er who believes in the theory of cost.
Since the fat is threatening Jiu'er's health, Jiu'er will kill it as quickly as possible regardless of the cost, this is not negotiable.
Now there is only one main problem, Jiu'er is such an impatient person, she loses fat and fat too fast, making her body a little weak, but this is not a big problem, given Jiu'er a little time, Jiu'er can still get through it.
It's the Mid-Autumn Festival, and Jiu'er follows the usual practice, wishing everyone good health and happy family!
In addition, Jiu'er also wants to beg everyone, can you give me a monthly pass
Although Jiu'er has a paranoid personality, she has actually been working hard. Sometimes Jiu'er is not working hard on writing a book, but is also working hard on traveling, or doing other things that interest her.
Take the matter of losing weight as an example. Jiu'er has read countless materials in more than a month. Since she wants to do it, she must do her best.
To what extent have you learned? If I don't write a book in the future, maybe Jiu'er, a fat loss expert, can also do it.
For the next step, Jiu'er has only two goals, one is health and the other is writing a book.
Guaranteed not, please wait and see.
The rivers and lakes of mixed novels depend on having brothers to support them!
Jiu'er is here, thank you brothers and sisters!
I implore everyone to support Jiu'er with monthly tickets!
thanks! (To be continued.)
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