Four hours after the start of camp at Bawanghua Camp, it was time for the first lunch. Few of the girls who had been drilled for a morning could stand like mud, and the girls who were hung from the tree were also let down. The brain flushed blood caused by the reverse hanging, making their faces flushed, as if seeing Prince Charming's girls are just like girls, but they are so angry that they want to eat Shen Ming alive.
"Everyone is worthy of being the pillars of the art troupe, and your physical fitness is still great! Most of them survived the training in the morning, so now everyone, let us have a meal, let's continue when we are full!" Shen Ming kindly He greeted him, but no one wanted to listen to his nonsense at all, so they all rushed into the cafeteria and started grabbing food.
Although it is the first time to make a meal, I have to admit that Zhao Linger is extremely resilient, and she insisted on making three dishes, one soup and rice, and five big bowls of meals. She was tortured by the training belt and had cramps in her hands and feet, so she leaned aside and rested first After a while, I didn't join the food grabbing army.
Looking at these beauties who usually only eat an apple for the sake of their figure, they are devouring roasted beef brisket with potatoes, steamed pork belly, and boiled eggs. Shen Ming still has a sense of accomplishment.
But inside, there was a girl who refused to put down her chopsticks for a long time after eating.
Her figure is relatively plump among the group of beauties, and her appearance is also cute and cute.
Shen Ming stepped forward curiously and suddenly put his arms around her shoulders and said, "Li Meng, why don't you want to eat? Is it because Zhao Linger's cooking skills don't suit your taste?"
"No instructor, I... I'm losing weight. I really can't eat these high-calorie foods. I just lost weight enough to perform on stage recently. I can't gain back weight!" Dad fought back in self-defense against Vietnam, and once created the feat of running back and forth with artillery shells on his shoulders to replenish the trapped artillery positions.
Her family has always had a fine tradition of cultivating physical fitness, and adheres to the principle that eating enough is a blessing. Although Li Meng has been stronger than boys since she was a child, she has always eaten into a ball-shaped figure, which made her lose her qualifications to perform on stage. However, through a desperate weight-loss plan recently, she has controlled her weight to about 110 catties at a height of only 162. She is eager to think of beauties under 100 catties.
"The beauties who can lose weight are the most powerful people in the world. Their determination is firm, and their creed of thin or dead is admirable." Shen Ming patted Li Meng's shoulder and said, "But this is not a weight loss summer camp. The designated training plan is not to help you build a perfect body shape, but to completely destroy your body and soul. Do you really think that you can still gain weight under such an exercise intensity? If you don’t eat now, you will die of acute malnutrition, then This method of death is very painful, the whole body convulsed like a shofar wind, the eyes are rolled and the mouth is foaming, and the size is incontinent. I don't know how to hand over your corpse to your parents, because I will never help you wash the corpse Yes, now, give it to me!"
Shen Ming yelled all over, Li Meng was almost scared to pee, and quickly started to eat wildly, and the other girls beside him ate even more desperately.
Amidst the sound of eating, Shen Ming came to the kitchen and sat beside Zhao Linger.
"The craftsmanship is good, but the taste is a bit bland, remember to add more salt next time." Shen Ming commented sincerely.
"Yes, sir." Zhao Linger showed a slight smile.
"Okay, after talking about the shortcomings, let's talk about punishment. I want you to get lunch for 51 people, but you and I haven't eaten yet, and the dish bowl is empty, what should I do?" Shen Ming sighed holding the empty bowl road.
"But I really made it for 51 people!" Zhao Linger made the meals according to the prescribed weight, but everyone was too hungry, so they ate more unconsciously.
"Do you know why this happened? It's because you didn't distribute the food reasonably. If you could stand there and refill each person with a spoonful of food, there would be no such problem. If you know what's wrong, you can improve it next time. Now, the punishment for you is that you are not allowed to eat lunch, but go to the mountain to dig some fresh bamboo shoots, which will also feed 51 people, and if you use tools, use this!" Shen Ming directly handed the spoon in his hand to Zhao Linger.
"Use this?" Although Zhao Linger didn't dig up the bamboo shoots, she has a little common sense after watching "A Bite of Heaven". Bamboo shoots are buried deep in the ground. The bamboo shoot farmers on TV have to dig for a long time even with a hoe, and use a spoon...
"Is it too big? Let me talk nonsense, how about I give you another ear pick?" Shen Ming's face darkened, and Zhao Ling'er immediately jumped up.
"Obey! Sir!" After giving a military salute, Zhao Ling'er put on a military backpack and ran towards the camp's exit with a stainless steel spoon. Shen Ming opened the electrified gate and ran away from Bawanghua's camp.
Shen Ming was not at all afraid that Zhao Ling'er would run away and never come back, because there was no fear of death in her eyes, and what drove her to perform these perverted tasks was her duty as a soldier and her eager desire to become stronger.
Zhao Linger's physical fitness is also in excellent condition. Even with such a high-intensity resistance training, she can persist without eating lunch. If another girl wears her resistance training belt for a whole morning, it is estimated that she can even lift her weight. I don't have the strength to eat with my hands.
The lunch time lasted only 15 minutes. Many girls who used to eat for more than half an hour and couldn't finish it didn't believe that they could eat like the male dicks in college. They even ate big pieces of fatty pork belly , if the men in the art troupe see it, they will definitely lose face in the future.
"My aunts and grandmas have a good appetite. The food is so clean that you don't need to wash the dishes." Shen Ming stood outside the cafeteria door and said with a smile, "Now that you've finished eating, come out now and continue training!"
A group of girls were dumbfounded. They exercised vigorously right after eating, but it would kill them! Even if it is a devil training camp, you must abide by the basic physiological common sense of people!
"Mr. Instructor, can you take a break? Mom said that if you exercise right after eating, your intestines will break." A little loli with a height of only 140 cm and wavy curly hair pleaded with tears in her eyes.
"Student Nuonuo, believe me, I understand the human body better than your mother. Human intestines are not as fragile as imagined. I once tore out the intestines of an enemy with my own hands and then strangled him and another enemy. That toughness is definitely not broken by eating a little food or running. If you still don’t believe it, I can pull one or two for you to see now. How many people want to sit? Get out of here!” Shen Ming roared, and all the girls ran out in a hurry to continue the morning training session.
Nuonuo is 27 years old this year, but she has always been a little lolita. Her ancestors were born as a communications soldier. She has been exposed to radio stations and code deciphering since she was a child. She majored in monitoring and deciphering in a military academy, and published in military magazines. Passed a very good monitoring new technology paper, and then... went to a local art troupe, became a department employee of the logistics support department, and now is suffering from repeated failures of blind dates for Loli face. There is no way, although men are more or less lolicon, but if you really marry a little lolita and go home, it is easy to be looked at strangely by the people around you, so... she is left like this.
Nuonuo has the talent for convenient communication, but his physical fitness is weak. As a result, the cheating Shen Ming couldn’t do anything to train him, so he forced the little Nuonuo to carry a 40-jin radio armed on his back... That feeling is like corporal punishment to elementary school students Same, full of criticism.
The training scene in the afternoon was far more terrifying than the one in the morning. Everyone’s training content has not changed, but because they have eaten too much and have not had time to digest it, most of them are vomiting while training. That disgusting scene The whole screen is going to be mosaiced.
Some girls vomited all over their bodies and fainted to the ground. Shen Ming came forward with a medical kit to give first aid. He didn't press or give artificial respiration. He just shocked the fainted girl with a stun gun, and then continued. train.
It is true that their intestines have not been exercised, but the sharp pain in the abdomen is like the stimulation before childbirth.
Shen Ming watched a group of wailing girls tirelessly teaching, "Do you think my special training is just to exercise your flesh? That's wrong, even your inner stomach, heart, lungs, and even nerves, as long as your body I have the means to hone them. I hope that each of you has the potential to shake M, like my gameplay, and the torture I give you, so that you can become a real player who can praise on the cliff. The overlord spends it." While Shen Ming was speaking, the two girls flanked each other and launched another sneak attack.
Upon closer inspection, they turned out to be a pair of twins with buns and buns! The two girls, one on the left and the other on the right, launched attacks with sharp kick combinations.
Their families are not front-line soldiers, their parents are full-time military martial arts instructors, and they are also responsible for teaching traditional military martial arts, which is similar to an ancient boxing method in disguise.
One of the two girls is called Qianyu and the other is called Qianxun. My father's hobby is probably a dead house anime fan. Qianyu Qianxun is a bunch of identical twins, who have a special kind of telepathy since they were young, they can quickly understand each other's intentions without verbal communication, and cooperate seamlessly.
Their pas de deux performances are well-known far and wide, and they have even been booked for next year's Spring Festival Gala. They are definitely the pillars of the local art troupe worthy of the name. In addition to dancing, they are also good at double strangulation and siege, and Shen Ming seems a little overwhelmed.
"It's not bad! It's better than I imagined, but unfortunately, it's not without flaws!" During the battle, Shen Ming suddenly gave up defending against Chihiro's attack, and directly hit Qianyu with all his strength. Qianxun's rhythm suddenly became chaotic, Ran to the rescue, but suddenly fell.
Shen Ming knocked Qianxun to the ground with a backhand move. Without Qianxun's cooperation, Qianyu also lost in the next move.
"You guys are immature, you need to continue to practice, now, let you hang up for a while longer!" Shen Ming dragged the twins' ankles and walked towards the hanging tree.