The practice of physical exercise.
First, you need to thoroughly master the operation of the source energy, and then when the source energy is running in the body, start doing those standard actions. Through the dual stimulation of the human body and the source energy, the physique will change, thereby achieving the effect of enhancing the physical fitness. No wonder the introduction to physical training says that it is a slow training process.
Such long-term irritating changes simply cannot be accelerated.
"First master the operation route, and then practice."
Su Hao made a plan and then started studying the body-building technique.
The operation route of physical skills is extremely complicated. Every route, every position, every stimulation point in the body, and even various intersecting routes bring a lot of difficulty to Su Hao. It is said that just keeping this thing in mind , it will take a week. However, this actually stimulated Su Hao's crazy practice.
Just kidding, how can you give up in front of a top student
A week? It doesn’t work!
In just three days, Su Hao memorized everything firmly, and combined it with the location of some acupuncture points he learned in his memory, making them deeply impressionable in his mind.
Three days!
After familiarizing himself with all the operation routes, Su Hao finally started formal training. Compared to the complexity of the operation routes, these external movements were nothing more than drizzle.
A set of body-building techniques with three hundred and twenty-six movement essentials.
Every movement must be coordinated with the stimulation of source energy in the body to achieve the best effect. Su Hao took a deep breath and started practicing for the first time.
"one two three four five six seven eight!"
"Crack!"
After only doing eight movements, Su Hao's expression changed, and his wrist... was dislocated. This is simply unbelievable. Now with a physical fitness of 300 points, his physical strength is very high. It is easy to break stones with a punch. How could his body be dislocated like this
It is indeed a body-building technique!
Whether it's source energy skills, physical strength, or fighting skills, no matter what aspect, training takes time! And this thing is related to talent.
Some people's natural selection class can increase their ability by 6 points or even 7 points in one year! But some people, after working hard for a year, may only be able to sprint to 3 points. Is it because of task points
No!
More often than not, it’s because of talent! If I give you a mental method, will you be able to practice it
Not really.
For example, Su Hao found the physical training technique in front of him very difficult when practicing it. There were 326 essentials of movements, but he was dislocated on the eighth one. How long would it take to master all of this technique
Fortunately, after Su Hao had worked hard for so many years, the thing he was not afraid of the most was the hard work!
Come again!
"one two three four five six seven eight!"
Su Hao fell into crazy practice. He started exercising over and over again without any rest. It was a completely crazy state.
Time also passed unconsciously.
And Su Hao mastered more and more movement essentials, twenty... thirty... fifty... one hundred... two hundred... three hundred...
"Click!"
Chapter 326, completed!
"boom!"
Su Hao felt a roar in his mind, and an electric current-like feeling instantly spread throughout his body. With the completion of the last movement, the previous 326 source energy stimulations seemed to explode at this moment, and he felt numb. It spreads throughout the body, including the limbs, trunk, and head, and almost wanders around the body in various ways.
Vaguely, Su Hao seemed to feel a slight change in his body.
Feeling weak all over, Su Hao simply lay down on the ground, feeling the changes in his body while silently counting the time.
1 second… 2 seconds… 3 seconds…
It took a full 5 seconds for Su Hao to feel that the current disappeared, and the power in his body gradually recovered. Soon, the whole body was filled with power again, even stronger than before!
"call-"
After getting up and taking a long breath, Su Hao took a shower in the dormitory to clean up his body, and then he saw the time on the light screen.
October 5th!
In order to complete the physical training technique, he actually practiced for five days! Three days of running the route and two days of final fusion practice.
"The first practice has the strongest effect, and your physical fitness should improve a lot. As long as you persist, you should gradually reach the physical peak of 400 points!"
Su Hao waved his fist and said with satisfaction.
The practice of physical training can only be done once a day. If it is done more, it will not stimulate the body, but damage it. Therefore, now that the physical training has been mastered, its practice can only come to an end. In the days to come, Just practice on time every day.
The first time, Su Hao spent two hours.
I believe that this time will gradually decrease in the future practice.
"Mastering the physical training technique, that military fighting technique..."
Su Hao looked into his mind and was a little surprised, because next to the primary military combat technique, there was an extra card - the physical training technique!
It turned out to be a body-building technique!
It seems that with the perfect execution of a set of physical training techniques at once, Su Hao has completely mastered the physical training technique. The card has also collected the information about his training and automatically constructed a physical training card.
"Elementary military combat skills..."
In the past few days, he has been practicing the physical training technique. Because he has been in a state of failure, Su Hao's source energy is declining at an almost terrifying speed. He can't even practice the physical training technique, let alone read the junior army. A physical combat card.
Now that the cultivation is successful, there will be excess source energy to read cards.
I tried to read it using the source energy in my body.
brush!
A large amount of source energy in the body disappeared in an instant, and the card of primary military fighting skills slowly advanced one step forward like an old cow going uphill.
Unsurprisingly, the primary military fighting skills card will consume another terrifying amount of energy. Fortunately, Su Hao, who has now mastered the primary source energy jump technique, can recover the source energy in his body very quickly. He is recovering and reading it at the same time. It is estimated that he can completely break this card in less than a week!
By then, Su Hao's strength will be improved again!
In the dormitory, Su Hao analyzed the current situation. He didn't really care about the score. What was important was what the next plan was.
As a four-year-old scholar with ideals, dreams, integrity, and a wife, the correct rhythm is to improve his strength in a planned and rhythmic manner to ensure maximum improvement.
The physical training technique has been mastered.
Military Combat Technique is currently being read at the elementary level. If you want to read the intermediate level, you can only wait until the elementary level is completed.
Side effects of medicine
Su Hao frowned, this was the final plan, because the minimum requirement for using the side effects of the medicine to improve is a physical fitness of 400 points, and then use the black market strengthening liquid to push forward! If you get the potion at this time and reach 400 points, the physical training technique will be completely blind.
Moreover, Master's new black market enhancement liquid is being researched. If successful, Su Hao will be the first beneficiary!
"Is it possible that we can only wait for the basic military combat skills to slowly advance?"
If you make a primary source energy recovery potion, it should be improved, but... Now the effect of the primary source energy recovery potion is minimal.
The primary source energy recovery potion is prepared for novices who have just mastered the primary source energy cultivation technique. Now that Su Hao has practiced the primary source energy jump technique, the source energy in his body has increased countless times! I don’t know how much source energy I need to fill it up, and the primary source energy recovery potion is unreliable.
To be precise, the price/performance ratio is too low.
"How about trying to improve the source energy jump technique again?"
Su Hao thought.
Nowadays, there are more and more places where source energy needs to be consumed. The function of model analysis has been figured out by Su Hao. A lot of functions, especially terrain modeling, life detection, etc., consuming source energy is a horror! There are also experimental simulations, card reading, etc., which are also big consumers of source energy.
Not to mention, object modeling!
This is a long-term task, but currently, Su Hao only has a small medicinal field in his mind. Originally, I planned to proceed slowly, making one or two permanent models a day, and soon the number would gradually become more abundant in my mind. Wouldn't there be six or seven hundred in a year
However, there is a gap between ideal and reality.
Because permanent modeling requires too much source energy, Su Hao's source energy is basically in a state of hunger and thirst, and it is almost never reached, let alone permanent modeling.