Exercise.
This is a training technique that Su Hao exchanged when he was in the Natural Selection Class.
It is said that it is a necessary training technique for everyone in the Zhan Zhan Academy. There are very few high school students who practice it. At least, the number of people who practice this in Jianghe City can be counted on two hands. It can be said that physical training is one of the necessary training techniques for the source to cultivate his physical fitness to perfection.
certainly…
On a global scale, the number of people is countless.
The most important thing is that Su Hao clearly remembers that the physical training technique is to stimulate the mysterious power in the body to stimulate energy and complete the improvement of physical fitness.
I didn't care at the time.
But now I think about it, isn’t that power just internal power
Under normal circumstances, when there is no practice, the internal strength must be zero. If this is the case, why can the body-building technique improve the strength without causing damage
Su Hao's mind moved.
The body-building technique moved according to his heart, and he could clearly see that with his movements, the power in his body began to gradually change, and the internal power began to slowly flow away.
The practice of physical training takes a long time.
After half an hour, when the physical training technique was completed, Su Hao's internal energy only consumed 0.05 units, which can be said to be negligible.
If it's an overdraft...
The overdraft is only 0.05 units.
Moreover, the exercise technique can only be practiced once a day. If practiced forcefully, it will cause physical damage. At this time, it seems that it should be a side effect of overdraft of internal strength.
Su Hao suddenly realized.
Only 0.05 units of internal strength are overdrawn every day. After one day of recovery and replenishment, it has returned to its best condition the next day. At this time, practicing again has formed a perfect cycle. After all, 0.05 units is insignificant, and the damage to the body can be ignored.
Therefore, there is a non-injury improvement in body training!
Therefore, although the same core basis is internal strength, body training is a formal training technique, while many other improvement methods have become forbidden techniques!
"The person who integrates the body-building technique must be a strong person!"
Su Hao will definitely arrive.
At that time, the internal force was not broken, and it was actually able to integrate the body-building technique. This kind of ultra-low-damage practice can complete the improvement of human body strength. It is incredible!
"The excitement of physical training is no longer useful to me."
Su Hao pondered, "But, since there are seniors who can integrate the body training technique, why can't I improve the body training technique and transform it into my own body training technique?"
It must be said that Su Hao was moved. Normal body-building techniques use 0.05 units of internal force to improve physical fitness. What if he uses 0.5 units of internal force to improve it
Physical training cannot call upon internal strength.
Internal force can only be passively consumed through external movements like gymnastics. The consumption is minimal. It takes half an hour to stimulate those points in the body, using 0.05 units of internal force.
If that's the case...
Su Hao's body moved.
"boom!"
0.5 units of internal force were activated instantly and rushed directly towards the source energy points stimulated by the physical training technique. The stimulation was ten times greater and made Su Hao's whole body shake.
"boom!"
Strong electric current oscillates inside the body.
The source energy was triggered and consumed horribly with the oscillation of the current. In just a moment, a full 1% of the source energy in Su Hao's body was consumed!
It was at this moment that the shock in his body calmed down.
Su Hao waved his fist.
"boom!"
Powerful power moves with you.
A smile appeared on Su Hao's lips, "Sure enough, it's been improved!"
Strength increased!
Although it's not much, it's a real improvement.
At the beginning, the physical training technique was to cope with physical fitness of 300 and 400 points, but now Su Hao's physical fitness has reached 500 points, and it can still be improved!
I have to say that the internal strength is powerful.
It doesn’t matter how much you improve, as long as you can improve, there is hope!
There was still 0.5 units of internal force in his body. Su Hao suddenly thought and started sprinting with the body-building technique again.
"boom!"
"boom!"
The body shook for a moment.
Strength increases again.
"As expected!"
Su Hao was surprised.
He has 1 unit of internal force in his body, so he can be increased by 0.5 units twice in a row, and his strength will also increase twice in a row. If he were practicing basic physical training now, he could easily complete it in a few days. Why would it take several months or even half a year
The internal energy in the body is exhausted.
Now, there’s another question—reply.
Through Su Hao's research in the past few days, he found that the recovery of internal power has nothing to do with time, because internal power is born from the human body. Therefore, it is not so much the recovery of internal power as the recovery of the human body!
Reply and recovery.
One word makes a huge difference.
The recovery of the body is mostly through nourishing and replenishing some herbs and foods. When the body is full of vitality, the natural blood flow is accelerated, and the body recovers, the internal strength of the body will increase.
It was too detailed, and Su Hao didn't know it either.
However, this does not prevent him from knowing that food and supplements can nourish the body and improve the recovery of internal energy.
Under normal circumstances, if you eat three meals a day, the recovery time of 1 unit of internal force in the body is exactly 1 day.
That is to say.
He can practice the newly modified physical training technique twice a day.
"It's a pity that no method to improve internal strength has been developed. If we can have the analysis ability of a quantum computer and deduce the method to improve internal strength, the upper limit will not be as simple as 1 unit. When the time comes, it will be inexhaustible. Couldn’t it be possible to become stronger?”
Su Hao thought.
The emergence of internal power can be said to have opened the door to another world for Su Hao. For him, the paths of improvement have also become diverse.
Model analysis, source energy level, internal force!
"The model analysis has temporarily reached a bottleneck. The internal strength is now in full physical fitness, so we can start from the source energy level..."
Su Hao said thoughtfully.
Just as he was about to do something, his wrist suddenly shook, and a message popped up on the light screen. Su Hao opened it and saw, as expected, it was a notification from Zhang Lin.
Energy Association Headquarters, take action!
"Finally took action."
Su Hao sneered, there is no need for the Jin family to exist anymore.
Jianghe City.
People come and go.
Despite the existence of the restriction order, Jianghe City was still overcrowded in the past two days. In the past few days after the college entrance examination, both Su Hao's popularity and Jianghe City's popularity were rising step by step. People's eyes are still on Jiang Heshi, Su Hao and others, looking forward to seeing their true appearance.
However, on this day, there was a commotion at the door of the Source Energy Association.
Afterwards, people immediately gathered around. Everyone looked over curiously and were stunned. Countless members of the Source Energy Association, all dressed in combat attire, walked out.
Everyone was shocked.
This is…
fighting
What does the Energy Association want to do
"Da da!"
Everyone from the Source Energy Association got into the car directly, a stream of light flashed in the air, and the suspended cars left one after another. However, this sharp-eyed person saw a hidden person among the members of the Source Energy Association.
"Eh... isn't that person Su Hao?"
When everyone saw it, they were shocked.
Among the countless members of the Source Energy Association, there was a seemingly ordinary figure, wearing the same combat attire, so inconspicuous in the crowd.
However, this did not prevent everyone from recognizing him.
"Su Hao?"
"Why is he here?"
"Did he be secretly captured by the Source Energy Association?"
"Catch your sister! From the looks of it, it's obvious that they are preparing to go to war. However, nothing seems to be happening in Jianghe City. Where are they going?"
Everyone was talking about it.
Unfortunately, no one gave them an answer.
A few minutes later, all the cars were gone. Some people followed them reluctantly, but were shocked to find that these people actually left Jianghe City by plane!
At two o'clock that afternoon.
Jin family.
The meeting of the Jin family is still being held, and the target of the discussion is still Su Hao. After Jin Liang brought back Su Hao's request, he added a lot of details, which immediately angered countless Jin family members.
"Just Su Hao, how dare you be so arrogant!"
"You really think that a secret can wipe out my Jin family?"
"Hehe, he is so popular now that we really can't touch him. However, if we can't touch him, we can arrest his mother and sister together. I see how arrogant he is! As long as these two women are in our hands, we can do whatever he wants Even if you are arrogant, you won’t be able to make waves.”
"Quiet, everyone!"
Jin Mang, the head of the Jin family, slapped the table and everyone fell silent.
Jin Mang sneered and looked at Jin Liang. He had some understanding of his son's character. He was very jealous, so he probably had to add fuel to the fire.
"Xiao Liang, Su Hao, did you really say that?"
There were beads of sweat on Jin Liang's forehead, but he still gritted his teeth and said, "Yes! He said that he asked you to go and plead guilty before we could reach a reconciliation. However, maybe it was because of me. I had done something with him before and he hated me. That's why he deliberately That being said, maybe it would be better to send someone else.”
Jin Mang stared at Jin Liang and said slowly for a long time, "No need."
Jin Liang breathed a sigh of relief and was sweating profusely.
Su Hao must die!
Now he is only 18 years old, but he is so powerful. What if it goes on further? After entering the Zhan Zhan Academy, who can suppress him? If he comes back at that time, the Jin family will have no choice but to let him suffer! After chasing Su Hao for so long, no one can reconcile.
The reason why Su Hao was willing to reconcile was because he couldn't defeat the Jin family.
Therefore, Su Hao must be killed!
Start with his family, coerce him, and then capture him directly after his fame fades away. At that time, Su Hao won't have anything to worry about.
Jin Mang pondered for a moment, but no one dared to say anything.
After a long time, Jin Mang finally said, "Catch those two women!"
Jin Liang was ecstatic, and everyone cheered and accepted the order. However, before they could go out, there was suddenly a commotion outside. Immediately afterwards, a huge coercion suddenly fell from the sky. Under this force, the main hall of the Jin family collapsed, and a loud sound echoed in the Jin family.
"Golden python, come out and die!"