High energy ahead, warning here, the shells began to cry miserably.
Today's update is a bit late, because I went for a massage, which lasted eighty minutes. I massaged the cervical spine, lumbar spine and shoulders together, and also performed scraping to remove moisture.
This is my second massage in my life. The reason is that I have unbearable back pain and a herniated lumbar disc. From the fourth to the fifth session, I can’t sit down. I have to stand up and move after sitting for a while. I can’t change my position. It’s too painful. I couldn't sleep well at night because I couldn't turn over. Once I turned over, I would feel sore and wake up.
In fact, I am not afraid of having this problem, because as expected, if I sit in front of the computer for more than ten hours a day, it is certain that I will have problems with my eyes, lumbar and cervical spine. It is not just the case of bullet casings. All writers have this problem. This is a web article There is an occupational disease among practitioners.
Some problems can be prevented. The masseur said that as long as you sit for half an hour and then get up and move around, these problems will be avoided. But it is too difficult to do it, because writing requires physical and mental investment. If you write smoothly, why would you care about the passage of time? If you are stuck, you will be in pain and need to sit still to conceive plots and stories, and you will not be able to move!
This is once again, Shell realizes that he is getting old. This occupational disease also appears for people with reduced physical activity. Last year, I wrote about the fishery. When I fought so fiercely, Shell did not feel any discomfort in the lumbar and cervical spine, but this problem It doesn't happen overnight. The wrong living habits in the past have laid hidden dangers, but they have begun to explode in the past few days.
Here, I would like to talk to my brothers and sisters. If you are doing a job that requires you to sit for a long time, you must get up and move regularly. The lessons from the past are right in front of you. Dear friends, I would like to say that I am an example of jumping around. Once there is a problem with the lumbar spine, I don’t care. If something goes wrong, it will have a huge impact on life and work!
I would like to encourage you all, I hope we all maintain a good living and resting habits, I hope we are in good health, and we will always love your shells. .
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